The Wonders of Cold Pressed Juice

Plantie Picks

Luca Chardonnay 2017

An ideal Argentinian wine, this one is for lovers of full-bodied, oaky Chardonnay. Aromas of ripe fruit, pineapple, and citrus with floral...

Justin Isosceles 2016

This is a real gem of a Red, blending Merlot, Cabernet Sauvignon and Cabernet Franc. Aromas of oak, ripe black cherry and...

Don Melchor Cabernet Sauvignon 2010

This iconic Chilean Cabernet is a must for anyone who wants to broaden their wine horizons.  Deep cherry red color, full-bodied, and...

Domaine d’Auvenay Meursault Les Narvaux N.V.

From the Meursault region comes an absolutely enchanting Chardonnay. Powerful and seductive, toasted hazelnuts and almond on the nose give way to...

Casa Valduga 130 Brut Espumante N.V.

Every day can be like Carnival with this fabulous Brazilian Brut Espumante! Aromas of pear, peach, honeysuckle, almond, apricot and hints of...

You’re a health conscious person, so you may have noticed people preaching about cold-pressed juice. Whether it be on supermarket shelves, or atop the tables at the local organic markets, cold-pressed juice is everywhere. It’s popular because of its purported health benefits, but what exactly is this stuff? Why is it so cold? What does it mean that the juice is pressed? Most importantly, is it really as healthy as everyone claims? 

cold-pressed-juice-products
Photo by Mike Mozart

The “pressing” part is due to its extraction. Instead of a regular juicing machine, like the kind you might have in your kitchen, fresh fruits and vegetables run through a hydraulic press-powered juicer. The machine doesn’t generate heat, which keeps more of the vitamins and minerals intact.

It’s that scientific process that gives cold-pressed juice it’s highly-regarded nutritional power. All those vitamins, minerals, and enzymes are left to be absorbed by you. 

Related Article: The Rarest, Sweetest Apples & Oranges On The Globe

Cold-pressed juice is an incredibly convenient way to get fruits and veggies in on the go. They flush and detoxify your system, and because they don’t contain the fiber of whole produce, all those minerals and vitamins get into your system quicker, giving you a refreshing and delicious boost. Cold-pressed juices are also full of antioxidants that help your system fight free radicals which may cause illness.

There’s also a lot of vitamin C in juices, which can be a much-needed boost for your immune system. 

cold-juice-drink
Photo by freepik

Juicing can cleanse your system and give your stomach a rest. Many fans of juicing believe it kick starts your system into cleansing and detoxifying your organs, as it gently provides you with the vitamins and minerals you need without making your digestive system work too hard. Drinking cold-pressed juices can also promote weight loss and provide a boost of energy due to its nutrient density. 

Related Article: Avocados: Why Are They The Biggest Trend In Fruits?

When looking for a cold-pressed juice, try a product that uses only fresh fruits and veggies – not one that’s full of added sugar. Pay special attention to the labels, too. Juice contains a lot of calories, so if you’re watching your intake, check the labels and keep track of your consumption. Some juices are marketed as healthy, but the labels can paint a very different picture. To gain the maximum benefits, look for a quality juice made from all-natural, fresh produce. 

Cold-pressed juice might seem like just another health nut trend, but it’s actually an accessible way for anybody to get in extra vitamins and minerals from produce. Many of us don’t eat enough fresh fruits and vegetables, or drink enough water. Juicing is a wonderful way to supplement your diet and stay hydrated. Going on a full juice cleanse can be a great way to reboot your digestive system, and get a boost of energy. When we eat poorly, we usually end up feeling sluggish and yucky. Going on a juice cleanse for a limited period can be a great way to reset, but please, do so responsibly, starting small and listening to your body every step of the way.

Related Article: The Ultimate Superfood Guide and Their Benefits

The next time you see a cold-pressed juice on that grocery shelf, give it a try. You might be surprised how delicious, hydrating, and good-for-you these fruity flavors can be.

Featured

How To Make Lifestyle Changes Despite Unsupportive Friends & Family

Rap stars aren’t the only hustlers with haters. Any time you make a significant lifestyle change, launch a new business, take a...

Lose Weight Using The Calorie Density Approach

Everyone knows about counting calories, but not everyone who tries it sticks with the program. A better trick? Try tracking the caloric...

An Ancient Technique To Stop The Ringing In Your Ears

When you think about getting healthy, you probably think about your diet or activity level, but what about your ears? Our aural...

5 Expert Tips To Stop Overeating

Staying socially distanced from others is necessary to prevent COVID-19 community spread, but being quarantined at home can be isolating and trigger...

10 Successful Morning Routines

The mood you have in the morning is the mood you carry with you for the rest of the day. It’s...

More For You