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Summary + QA

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Events

Session & Q+A: The Magic of CBD: How to Reduce Pain, Ease Anxiety & Sleep Better

Hannah Winokur - July 15, 2020 0

A note from Mary: It was such an honor to share my insights into CBD for anxiety, pain, and sleep for the...

Events

Session & Q+A: Introduction to Movement Therapy: A New Paradigm in Reforming Your Body & Mind

Olesya Khusnimardanova - July 14, 2020 0

What Did I Miss? Rome Za, mentality therapist, and the author of ‘Awaken The Warrior Within’ introduced the audience...

Events

Session & Q+A: Small Change, Big Impact: Occasional Plant-Based Eating

Anna Köstler - July 13, 2020 0

A note from Marina: I loved giving you my tips on transitioning to a plant based lifestyle. The biggest thing to remember...

Events

Session & Q+A: Rejuvenate Yourself Physically and Mentally with 5 Minutes of Daily Morning Yoga

Lauren Escott - July 12, 2020 0

A note from Kevin: This is a strong beginner friendly flow for those that are newer to yoga and would like to...

Events

Session & Q+A: Micro Meditation: How a Simple Morning Routine Can Transform Your Day

Lipi Agrawal - July 11, 2020 0

A note from Raff: This session includes a small introduction about the practice of meditation and a MEYA “music mind journey”, guided...

Events

Session & Q+A: HIIT To the Rescue: 7 Minute Home Workouts to Improve Your Health

Lauren Escott - July 9, 2020 0

What Did I Miss? Plantie’s Summit Session “HIIT To the Rescue: 7 Minute Home Workouts to Improve Your Health”...

Events

Summary & Q+A: The Art of Breathwork: How Breathing Affects Your Health and Mental State

Lipi Agrawal - July 8, 2020 0

A note from Philippa: Learn how your breath is your superpower - and lucky for you it’s right under your nose! If...

Events

Summary & Q+A: The Superpower of Intermittent Fasting Explained in 15 Minutes

Roxy Pratley - July 6, 2020 0

Being a James Beard award-winning registered dietician, culinary nutrition expert, cookbook author, and writer for multiple health food magazines, Carolyn Williams knows...

Events

Summary & Q+A: Reset Your Body Clock – 5 Strategies For Better Sleep

Lipi Agrawal - July 2, 2020 0

A Note from Dr. K: I truly enjoyed teaching you about sleep strategies and answering your excellent questions this past Saturday! Among...

A Must Try Recipe

Health & Wellness

Managing Circadian Rhythms: Are You Working With or Against Your Natural Sleep Cycle?

Megan Wray - April 12, 2022 0

Anyone who’s ever Googled “Why am I so tired?” or taken a biology class has heard about circadian rhythms. They’re our bodies’...

Health & Wellness

The Lowdown on Intuitive Eating: What It Is and How to Do It

Megan Wray - February 25, 2022 0

Move over diet culture! You've had your time in the sun, and we're done with you. We're on to bigger and (much)...

Health & Wellness

Trouble Sleeping? Try Adding These 6 Foods to Your Diet

Megan Wray - February 10, 2022 0

It may feel as if caffeine can solve your every problem, but nothing beats the natural buzz of a good night’s sleep—but...

Health & Wellness

Why Self-Care Isn’t Selfish (But It Can Be Boring)

Megan Wray - January 27, 2022 0

Do you roll your eyes at the phrase “self-care?” You’re not alone. We don’t all have time for bath bombs and face...

Health & Wellness

Music and Movement: 5 Ways Dancing Benefits our Health

Zac Phillips - January 20, 2022 0

Dancing has been a part of human history since before the beginning of civilization, predating modern history and written language. The earliest...