Meditation

Why Morning Meditation Is A Must For Your Mental State

Mina Phillips - June 26, 2020 0

As the psychological benefits of meditation are supported by studies, more of us are choosing to fit some form of meditation...

Health & Wellness

5 Tips to Help You Meditate Like A Pro

Olesya Khusnimardanova - June 19, 2020 0

Taking a moment out of your life and spending a few minutes on meditation is crucial for your mental health, especially if...

Health & Wellness

How Meditation Can Help You Combat Anxiety and Depression

Olesya Khusnimardanova - June 11, 2020 0

Mindfulness and guided meditation are known for easing anxiety and mental stress. In recent years, people have started using meditation instead of medicine to...

Health & Wellness

The Meditation App Shawn Mendes and Camila Cabello Are Raving About

Mina Phillips - May 2, 2020 0

If you’ve been keeping up with singers Shawn Mendes and Camila Cabello on Instagram, you likely have heard them raving about Calm...

Fitness

5 Steps To An Effective Daily Wellness Routine

Mina Phillips - May 2, 2020 0

I’ve spent years seeking morning routine inspiration and looking into wellness studies. After much trial and error, I’ve finally created a process...

Fitness

Top Five Fitness Apps To Keep You Moving During Quarantine

Alexandra Larocque - May 2, 2020 0

This quarantine is affecting all of us in different ways. Some of us have become perpetual snackers, fitness buffs, soul-searchers, teachers, bakers,...

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