Is Drinking Wine Good For You?

Plantie Picks

Our Top Five Favorite Nut Milk Brands & Their Uses

In the early 2000s, there was a rise in demand for plant-based milk options. And in the past decade, the dairy section...

Marqués de Cáceres Gaudium 2012

You’re certain to enjoy immensely this top quality, highly-rated Gaudium, 95% Tempranillo and 5% Graciano from vines in Rioja Alta and Alavesa...

Tribute Red Blend 2014

A magical Red Blend that’s wonderful from opening through to its long finish. Aromas of espresso, cassis, leather and smoke.  Plenty of...

Stash Tea

Grande Cuvée Nummer 6 Nouvelle Vague Trockenbeerenauslese 2001

Get your just desserts! If you’re looking for a rewarding experience, this very intense sweet wine is the perfect drink after a...

Château du Parc Saint-Émilion Grand Cru 2015

Big bold Saint-Émilion Bordeaux, with a blend of Merlot and Cabernet Franc. The nose is driven by black fruit. Powerful plum and...

From antioxidants to vitamins, there are plenty of reasons to feel good about drinking that glass of wine.

A central part of French culture and cuisine. Wine is often the alcoholic beverage of choice for those who lean toward fine dining and/or healthy food choices. The fermented drink is over 6,100 years old. And according to a report from National Geographic stating that archaeologists have discovered what appears to be the world’s oldest winery, in Armenia. While the drink may be ancient, the modern world is still learning about the health benefits of wine consumption. Here is what we know so far about this delectable drink.  

Are all wines vegan?

Photo by Maksym Kaharlytskyi

Fining agents are used within a system that filters out unwanted proteins, coloring, and other aspects is a part of the winemaking process. Sometimes, the fining agents used to carry out this filtration process of animal origin. Gelatin from animals, casein from milk, and egg whites are within fining agents. So technically, not all wine is vegan. And also, you usually will not be able to find this out by simply reading the ingredient list on the label.

Related Article: How To Make Nut Milk

However, there are plenty of wine brands to choose from that are vegan-friendly. Furthermore, nineteen of these brands is on Peta’s list of vegan wine brands. Including Californian winery Frey Vineyards and Italian-sourced wine Bellissima. Both of these brands committed to making organic wines that are both environmentally-conscious and vegan.  

Related Article: The Best Hiking Trail Apps

What are the health benefits of drinking wine?

Photo by jcomp

In one study, published by Jama Internal Medicine, it was also discovered that there is a link between drinking wine and having a higher IQ, higher parental educational levels, and a higher socioeconomic status – compared with drinking beer. While this suggests that socioeconomic status might play a part in the type of beverage we choose to drink, wine may also be an educated choice for some people.

Related Article: 20 Fun Ways to Get In Shape

“Grapes are packed with phytonutrients, including phenols, polyphenols, resveratrol, carotenoids, B vitamins, and vitamin K”, explains Eliza Frey from Frey Vineyards. “Wine has been widely studied and is noted for its high concentration of potent antioxidants like flavonoids, resveratrol, and quercetin. High fruit quality and gentle handling through the winemaking processes lead to the most nutrient-dense wines. Specifically, frey wine is made from 100% organic grapes, and processing aids are limited to yeast, oak chips, and bentonite clay. Our low-impact, gentle winemaking process allows the full flavor and chemistry of the grapes to be preserved.”

Related Article: Your Guide to Vegan Bread

Monica Lazar from Bellissima agrees that the winemaking process plays an important role in the final quality and nutritional value of a wine:

In our Bellissima vineyards, we do not use any pesticides, herbicides, or any other chemical products. Our vineyards are cultivated organically, in harmony with the region’s natural rhythms. We work with a deep respect for our soil and the entire ecosystem. Our commitment is to preserve the entire ecosystem. And in order to protect and support the natural balance and to ensure high-quality wines, using no chemical coadjutants. We do not rush nature but, instead, work patiently to achieve Prosecco. And sparkling wines that are produced with organic grapes. Nevertheless, our commitment is to transfer all of the natural characteristics of the grapes into the bottle. We do not use any product of animal origin.”

Related Article: The Various Forms of CBD

How much wine should you drink per day?

Photo by freepik

Proven health benefits to drinking wine, over-consumption is a cause of some serious health issues. Such as liver cirrhosis and cardiovascular disease. Also, it is recommended for low-to-moderate intake. In 2019, the French government encouraged its citizens to take care of their health by only drinking up to two glasses per day, and not every day. It is a suggestion supported by the World Health Organization, who state in their Brief Intervention manual For Hazardous and Harmful Drinking:

“And if you do drink, please do not consume more than two drinks per day. And always make sure that you avoid drinking at least two days of the week. Even in small amounts.”

Related Article: Acai Berries: Are They Worth The Hype?

When these guidelines are used, wine drinking appears to be a healthy choice for most.

“Moderate consumption of wine has been studied for health benefits. Including stress reduction, antioxidant content, cardiovascular health, and lower levels of dementia”, tells Eliza. “Phenolic compounds, notably resveratrol, to lower the levels of heart attacks and cancer inhibition. Overconsumption of wine is a myriad of health risks.

Related Article: Why Do People Climb Mountains?

A study in 2000 of the Annual Review of Nutrition. Also confirms that healthy wine consumption is key to experiencing healthy results:

Epidemiologic studies from numerous disparate populations reveal that individuals with the habit of daily moderate wine consumption enjoy significant reductions in all-cause. And particularly cardiovascular mortality when compared with individuals who abstain or who drink alcohol to excess.”

Related Article: The Wonders of Cold Pressed Juice

If you want to learn more about selecting vegan-friendly brands of wine that are good for your health.

Be sure to check out later Judging a Wine by the Label? Think Again!


5 Yoga Poses That Will Help You Beat Holiday Stress

The holiday season is full of cheer, joy, togetherness, delicious meals and traditions. Still, it’s quite easy to get caught up in...

Fasting: Utilizing Your Body’s Resources for Greater Health

When it comes to living a healthier lifestyle, conventional wisdom tells us proper nutrition and sufficient exercise are key--but what if this...

Can Infrared Therapy Help with Your Chronic Pain?

Infrared therapy is relatively new, used to treat a variety of conditions from wound healing to nerve pain. Most recently, infrared light...

How to Use Color Therapy to Combat Seasonal Mood Changes

Color psychology is around us all the time, whether we register it or not. Does green make you feel grounded? Do you...

The Amazing Music and Memory Connection

If you had to make a playlist for your entire life, what would it sound like? From the nostalgic tunes of our...

More For You