Is Drinking Wine Good For You?

Plantie Picks

Justin Isosceles 2016

This is a real gem of a Red, blending Merlot, Cabernet Sauvignon and Cabernet Franc. Aromas of oak, ripe black cherry and...

Shafer One Point Five Cabernet Sauvignon 2014

Dark fruits such as juicy blackberry and plum alongside spicy oak engage your craving for a wine with rounded smooth tannins. This...

From antioxidants to vitamins, there are plenty of reasons to feel good about drinking that glass of wine.

A central part of French culture and cuisine. Wine is often the alcoholic beverage of choice for those who lean toward fine dining and/or healthy food choices. The fermented drink is over 6,100 years old. And according to a report from National Geographic stating that archaeologists have discovered what appears to be the world’s oldest winery, in Armenia. While the drink may be ancient, the modern world is still learning about the health benefits of wine consumption. Here is what we know so far about this delectable drink.  

Are all wines vegan?

Photo by Maksym Kaharlytskyi

Fining agents are used within a system that filters out unwanted proteins, coloring, and other aspects is a part of the winemaking process. Sometimes, the fining agents used to carry out this filtration process of animal origin. Gelatin from animals, casein from milk, and egg whites are within fining agents. So technically, not all wine is vegan. And also, you usually will not be able to find this out by simply reading the ingredient list on the label.

Related Article: How To Make Nut Milk

However, there are plenty of wine brands to choose from that are vegan-friendly. Furthermore, nineteen of these brands is on Peta’s list of vegan wine brands. Including Californian winery Frey Vineyards and Italian-sourced wine Bellissima. Both of these brands committed to making organic wines that are both environmentally-conscious and vegan.  

Related Article: The Best Hiking Trail Apps

What are the health benefits of drinking wine?

Photo by jcomp

In one study, published by Jama Internal Medicine, it was also discovered that there is a link between drinking wine and having a higher IQ, higher parental educational levels, and a higher socioeconomic status – compared with drinking beer. While this suggests that socioeconomic status might play a part in the type of beverage we choose to drink, wine may also be an educated choice for some people.

Related Article: 20 Fun Ways to Get In Shape

“Grapes are packed with phytonutrients, including phenols, polyphenols, resveratrol, carotenoids, B vitamins, and vitamin K”, explains Eliza Frey from Frey Vineyards. “Wine has been widely studied and is noted for its high concentration of potent antioxidants like flavonoids, resveratrol, and quercetin. High fruit quality and gentle handling through the winemaking processes lead to the most nutrient-dense wines. Specifically, frey wine is made from 100% organic grapes, and processing aids are limited to yeast, oak chips, and bentonite clay. Our low-impact, gentle winemaking process allows the full flavor and chemistry of the grapes to be preserved.”

Related Article: Your Guide to Vegan Bread

Monica Lazar from Bellissima agrees that the winemaking process plays an important role in the final quality and nutritional value of a wine:

In our Bellissima vineyards, we do not use any pesticides, herbicides, or any other chemical products. Our vineyards are cultivated organically, in harmony with the region’s natural rhythms. We work with a deep respect for our soil and the entire ecosystem. Our commitment is to preserve the entire ecosystem. And in order to protect and support the natural balance and to ensure high-quality wines, using no chemical coadjutants. We do not rush nature but, instead, work patiently to achieve Prosecco. And sparkling wines that are produced with organic grapes. Nevertheless, our commitment is to transfer all of the natural characteristics of the grapes into the bottle. We do not use any product of animal origin.”

Related Article: The Various Forms of CBD

How much wine should you drink per day?

Photo by freepik

Proven health benefits to drinking wine, over-consumption is a cause of some serious health issues. Such as liver cirrhosis and cardiovascular disease. Also, it is recommended for low-to-moderate intake. In 2019, the French government encouraged its citizens to take care of their health by only drinking up to two glasses per day, and not every day. It is a suggestion supported by the World Health Organization, who state in their Brief Intervention manual For Hazardous and Harmful Drinking:

“And if you do drink, please do not consume more than two drinks per day. And always make sure that you avoid drinking at least two days of the week. Even in small amounts.”

Related Article: Acai Berries: Are They Worth The Hype?

When these guidelines are used, wine drinking appears to be a healthy choice for most.

“Moderate consumption of wine has been studied for health benefits. Including stress reduction, antioxidant content, cardiovascular health, and lower levels of dementia”, tells Eliza. “Phenolic compounds, notably resveratrol, to lower the levels of heart attacks and cancer inhibition. Overconsumption of wine is a myriad of health risks.

Related Article: Why Do People Climb Mountains?

A study in 2000 of the Annual Review of Nutrition. Also confirms that healthy wine consumption is key to experiencing healthy results:

Epidemiologic studies from numerous disparate populations reveal that individuals with the habit of daily moderate wine consumption enjoy significant reductions in all-cause. And particularly cardiovascular mortality when compared with individuals who abstain or who drink alcohol to excess.”

Related Article: The Wonders of Cold Pressed Juice

If you want to learn more about selecting vegan-friendly brands of wine that are good for your health.

Be sure to check out later Judging a Wine by the Label? Think Again!


Managing Circadian Rhythms: Are You Working With or Against Your Natural Sleep Cycle?

Anyone who’s ever Googled “Why am I so tired?” or taken a biology class has heard about circadian rhythms. They’re our bodies’...

The Lowdown on Intuitive Eating: What It Is and How to Do It

Move over diet culture! You've had your time in the sun, and we're done with you. We're on to bigger and (much)...

Trouble Sleeping? Try Adding These 6 Foods to Your Diet

It may feel as if caffeine can solve your every problem, but nothing beats the natural buzz of a good night’s sleep—but...

Why Self-Care Isn’t Selfish (But It Can Be Boring)

Do you roll your eyes at the phrase “self-care?” You’re not alone. We don’t all have time for bath bombs and face...

Tips and Tricks for Succeeding in Veganuary (And How to Thrive Plant-Based Year-Round)

If you're reading this, there's a good chance you've heard of Veganuary — and if not, don't worry. That's why we're here. 

More For You