So what is the difference between Paleo vs Whole30? Is there an advantage to doing one over the other? Is one better than the other for beginners? Is there one that will help you lose more weight, faster? Which is right for you, Paleo or Whole30 Whethe...
Do you have afternoon sugar cravings? We have all been there. You know the drill, it's 3pm and you can't seem to keep your eyes open at your desk. Your body is craving caffeine, candy and a nap. So what can you do to avoid feeling like a sleepy, hunger...
STORIES · [*DATE*] [*CATEGORIES*] I am so happy to announce the opening of our first Bamford Haybarn Spa in America. The beautiful spa is set within 1 Hotel South Beach in Miami – a hotel that I have long admired and which shares our love for nature and understanding of sustainable luxury and design. Designed […]
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone #youtheoryturmeric #CollectiveBias Creating morning routines that will help reduce inflammation from the day before is easier than you might think. ...
I spent my entire teenage years and most of my 20’s eating a primarily plant based diet. I have to admit in the beginning, I was really just eating a carb based diet – cereal, pizza, pasta, granola bars and did I mention cereal. But in the last 5 years...
Do you set goals for yourself? If so why or why not? I think you should start setting goals for yourself if you don't already. You might be wondering why is it so important to set goals? Without goals, how do you stay motivated when things get hard? Ho...
You will have so much fun checking off these 12 outdoor spring activities! And it's not too late, spring is right around the corner. It's time to get outside and enjoy the weather. Many of us have been stuck inside for months, time to get outdoors and ...
Most people start counting calories when they are trying to lose weight. For my clients, I usually have them track food for a few days to get an idea of what they are currently eating. But calorie counting isn't something I normally recommend to my cli...
If I never have to hear another person mumble they can't eat something because they are “on a diet” or are following a certain “lifestyle” eating choice that would be my definition of success. I hate dieting and it's the type of...
STORIES · [*DATE*] [*CATEGORIES*] I have a great love for Japan and have always felt an affinity with the people and their values. Which is why I am so happy to announce the launch of our first standalone store in Midtown Tokyo – in my mind the best shopping district in Tokyo and home to […]
