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Plant Based Diet FAQ’s (Common Deficiencies)

I spent my entire teenage years and most of my 20’s eating a primarily plant based diet. I have to admit in the beginning, I was really just eating a carb based diet – cereal, pizza, pasta, granola bars and did I mention cereal. But in the last 5 years...

Why is it Important to Set Goals?

Do you set goals for yourself? If so why or why not? I think you should start setting goals for yourself if you don't already. You might be wondering why is it so important to set goals? Without goals, how do you stay motivated when things get hard? Ho...

12 Outdoor Spring Activities (Adventure List)

You will have so much fun checking off these 12 outdoor spring activities! And it's not too late, spring is right around the corner. It's time to get outside and enjoy the weather. Many of us have been stuck inside for months, time to get outdoors and ...

5 Unknown Facts About Counting Calories

Most people start counting calories when they are trying to lose weight. For my clients, I usually have them track food for a few days to get an idea of what they are currently eating. But calorie counting isn't something I normally recommend to my cli...

Why I Hate Dieting and the Restriction Obsession

If I never have to hear another person mumble they can't eat something because they are “on a diet” or are following a certain “lifestyle” eating choice that would be my definition of success. I hate dieting and it's the type of...

Bamford in Tokyo MidTown

STORIES · [*DATE*] [*CATEGORIES*] I have a great love for Japan and have always felt an affinity with the people and their values. Which is why I am so happy to announce the launch of our first standalone store in Midtown Tokyo – in my mind the best shopping district in Tokyo and home to […]

Plantie Picks

Our Favorite 4th July Recipes

It is almost that time of year again - the 4th of July is right around the corner. That means fireworks, cold...

Avocado Toast 3 Ways

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Raw Vegan Carrot Cake

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Southwest Stuffed Sweet Potatoes

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Vegan Oatmeal Cookies

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