Home Health & Wellness

Health & Wellness

Prebiotics vs. Probiotics – What’s the Difference?

Similar terms, different ingredients - and different effects on your digestive system. If you wander down the supplements aisle...

These Are The Do’s & Don’ts of Healthy Fish Eating

We’ve all heard that “fish is healthy” and that we should “eat more of it,” but as with many nutritional truths, it’s...

Self Love: The Struggles & How to Practice It

When you think of self-love, is the idea warm, pleasant and comfortable? Do you feel at ease with the idea of loving...

Should You Be Getting the Winter Flu Vaccine Amidst a Global Pandemic?

The last thing we want during this coronavirus pandemic is to spread another infectious disease. And yet even in this “new normal”...

How Our Gut-Brain Connection Influences Our Mood

There’s a highway that connects our intestine to our mental state - and it flows in both directions.

A Beginners Introduction to the Wonders of Pilates

Are you looking for a low-impact way to get fit? Pilates might be perfect.

Eating Plant-Based on a Budget

When considering a transition to plant-based eating, affordability can be a major concern. Plant-based meats and cheeses are often more expensive than...

Boost Your Emotional Health With A Plant-Based Diet

You are what you eat, and so is your brain, which means so is your mood. How can a plant-based diet affect...

Eliminate Stress With These Easy Breathing Techniques

We all know eating fresh food and staying hydrated make our bodies happy, but you may be surprised how important our breathing...

5 Home Workouts Proven To Help You Live Longer

Laying in bed watching Netflix all day? As social distancing guidelines continue and gyms remain closed during this COVID19 pandemic, it’s easy...

Plantie Picks

Our Favorite 4th July Recipes

It is almost that time of year again - the 4th of July is right around the corner. That means fireworks, cold...

Avocado Toast 3 Ways

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Raw Vegan Carrot Cake

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Southwest Stuffed Sweet Potatoes

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Vegan Oatmeal Cookies

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