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Bamford Grooming Department store, London

STORIES · [*DATE*] [*CATEGORIES*] Today is an exciting day for the Bamford Grooming Department – our Bamford collection of skin and body care for men – as we open our first stand-alone store in London. The collection is a collaboration between myself and my son George so I am especially proud and delighted to be working […]

Step into Nature

STORIES · [*DATE*] [*CATEGORIES*] From the food on our plates, to the clothes we wear and the air that we breathe, nature is all around us. Yet today’s fast-paced world of technology and machinery has distanced us from the earth’s resources. Many of us have disconnected ourselves from nature and we quickly forget all that […]

Best Post Workout Carbs

Have you ever heard that it’s important to eat protein and carbs after a workout but never know what the best post workout carbs are and why you should be eating them? I’ll give you my list of the 6 best post workout carbs and explain why after a worko...

You Need Sleep to Lose Weight

If sleep doesn’t have any calories, how can too much or too little make you fat? Why would you need sleep to lose weight? Well we all know that sleep itself doesn’t have any calories but it effects our hormones; it impacts how much we eat and what food...

Fat Loss – 10 Mistakes Women Make

As a personal trainer and coach, I have worked with so many women struggling with fat loss, to feel comfortable and confident in their skin. For many of these women, I was able to quickly get them feeling better and stronger, but the fat loss just wasn...

De-Stressing Night Time Relaxation Ritual

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BigelowTea #TeaProudly #CollectiveBias Creating a night time relaxation ritual may sound basic, like something that won’t help you unwind from a b...

Carb Cycling for Women

You may be wondering why I think carb cycling for women is one of the best approaches to fat loss! It is my goal to teach women that demonizing carbs could end up doing their bodies more harm than good. Treating a sweet potato the same as a soda is not...

BCAAs Benefits | Should you add BCAAs to your diet?

Have you heard of BCAAs and are wondering what BCAAs benefits are and if they are right for you? Whether you are new to working out or a veteran, adding BCAAs to your routine may be exactly what you need to preserve and build your lean muscle mass, esp...

Bamford Haybarn Spa Opens at 1 Hotel Brooklyn Bridge

STORIES · [*DATE*] [*CATEGORIES*] I am incredibly proud to announce the launch of our second US Bamford Haybarn Spa, at 1 Hotel Brooklyn Bridge – an oasis of calm in the heart of New York city. Bamford was founded on my passions for travel and wellbeing, so partnering with 1 Hotels was a natural choice, […]

Gut Health 101 | Fix Unhealthy Gut Symptoms

Gut health is such a trendy phrase right now but what does it really mean? For most of us, we have only heard about gut health from yogurt companies (trying to sell us yogurt for the probiotics), or maybe the occasional blogger. Most of us spend our en...

Plantie Picks

Our Favorite 4th July Recipes

It is almost that time of year again - the 4th of July is right around the corner. That means fireworks, cold...

Avocado Toast 3 Ways

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Raw Vegan Carrot Cake

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Southwest Stuffed Sweet Potatoes

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Vegan Oatmeal Cookies

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