Health & Wellness

The health and anti-ageing benefits of clary sage essential oil can be attributed to its properties as an astringent, aphrodisiac, carminative, bactericidal, deodorant, digestive, euphoric, anti-depressant, antiseptic, sedative, nervine, emmenagogue and helps your uterus health [...]

Lip balm is an essential beauty product that I always have on me. In fact, I have multiple balms for all occasion – in my bag, my bedside table, desk… you get the gist! I also ensure that the lip balms I buy are organic and chemical-free, but this can get expensive. Compare the price of a normal, drugstore lip balm to a high-quality organic one and you’ll find [...]

You can make them ahead of time and freeze for up to 3 months or, like me, eat them immediately! Feel free to also tweak the ingredients slightly to suit your personal tastes. I’ve simply gone with what works best for me. How you decide to top and flavour them is also down to you and (...)

Losing weight is big business right now and there’s so much information and products out there that starting your weight loss journey can seem intimidating. Supplements, weight loss plans, exercise equipment, fat burning treatments, fad diets […]

b silent is a tailored treatment and range of products, devoted to helping you achieve a restorative night’s sleep STORIES · [*DATE*] [*CATEGORIES*] It’s been a week of much celebration as we opened the doors to Bamford’s new wellness space at Brompton Cross in London on Monday. The last few days before an opening are […]

STORIES · [*DATE*] [*CATEGORIES*] To many people, particularly in this country, the simple act of putting the kettle on to make a cup of tea is a ritual that instantly soothes, comforts and calms. And I confess I am very much of that belief. For me, tea is a universal comforter, and I have teas […]

STORIES · [*DATE*] [*CATEGORIES*] The more I have spent time in India and the longer I practise yoga, the more I have engaged with the traditions and philosophies in which yoga is rooted and their ability to heal and balance the body. To some this may sound a little impenetrable and far removed from the […]

  Do you: check your phone and social media accounts first thing in the morning? become easily distracted with your phone’s notifications? constantly make yourself available through technology somehow? find…

Do you know one of the most popular ways to use essential oils? It’s diffusion. Diffusion simply means that that oil fills the air and we breathe in the properties…

If I asked you right now if your mindset is positive or negative would you know the answer? OK, let’s back up for a minute. There are three important elements…