Home Health & Wellness

Health & Wellness

Fasting: Utilizing Your Body’s Resources for Greater Health

Zac Phillips - November 15, 2021 0

When it comes to living a healthier lifestyle, conventional wisdom tells us proper nutrition and sufficient exercise are key--but what if this...

Health & Wellness

Can Infrared Therapy Help with Your Chronic Pain?

Sara Seitz - November 9, 2021 0

Infrared therapy is relatively new, used to treat a variety of conditions from wound healing to nerve pain. Most recently, infrared light...

Health & Wellness

The Lowdown on Seasonal Mood Changes

Megan Wray - October 18, 2021 0

Do you find yourself exhausted when the days start getting shorter? Do you lose motivation or feel overwhelmed with sadness? You may...

Health & Wellness

How to Use Color Therapy to Combat Seasonal Mood Changes

Megan Wray - October 11, 2021 0

Color psychology is around us all the time, whether we register it or not. Does green make you feel grounded? Do you...

Health & Wellness

The Amazing Music and Memory Connection

Zac Phillips - September 13, 2021 0

If you had to make a playlist for your entire life, what would it sound like? From the nostalgic tunes of our...

Health & Wellness

Wellness in a Pinch: How to Incorporate Yoga and Breathwork into Your Busy Schedule

Megan Wray - September 6, 2021 0

Integrating yoga and breathwork practice into your life can work wonders for your emotional, physical, mental and spiritual wellness. The problem is,...

Health & Wellness

How to Brew New Ways to Grow Your Own Tea at Home

Danielle Broadway - August 31, 2021 0

Whether it’s the high added sugar levels of store-bought tea or the limited selection of flavors for our favorite leafy brews, you...

Health & Wellness

Five Amazing Ways Music Affects the Brain

Zac Phillips - August 9, 2021 0

Music is possibly the most consistent companion we have throughout our lives. From our morning commute to cherished occasions like weddings and...

Health & Wellness

5 Ideas For Boosting Your Mood

Megan Lane - July 20, 2021 0

Let’s face the facts, life isn’t always peaches and cream. Bad days happen, whether it’s a breakup, an argument with friends, a...

Health & Wellness

Healing Power of Breath: 5 Health Conditions Improved with Breathwork

Sara Seitz - July 12, 2021 0

Breathwork has long been known to improve emotional and spiritual wellbeing. The focused, intentional practice of controlling the breath can reduce stress,...

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