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Health & Wellness

How to Meditate With Crystals

For years, cultures around the world have used crystals and stones for ancient meditation practices and healing rituals, with practices that root...

3 Breathing Exercises For Stress, according to a yoga instructor

The symptoms of stress are uncomfortable and sometimes unbearable, but stress is the body’s natural reaction against fear or potential danger. Physically,...

5 Crystals That Can Boost Your Self-Esteem

Did you know 85 percent of the population suffers from low self-esteem and a lack of confidence? When you’re struggling with loving...

5 Foods That Can Boost Your Mood, According To A Nutritional Psychiatrist

Feeling low? You’re not alone. A new survey conducted by the American Psychological Association reveals a secondary pandemic in the form of...

5 of Nature’s Most Powerful Medicinal Plants and Their Benefits

Pharmaceutical medication is often required to treat health conditions, but a holistic approach that utilizes potent medicinal plants is both popular and...

Food Combining: Is It Really Beneficial?

Have you heard of “food combining?” It’s a wellness trend where one pairs certain foods to optimize health and wellbeing. It’s popular,...

Everything You Need to Know About The Benefits of Kombucha

Most people have heard about Kombucha and its fermented tea blends. You might have even seen the colorful bottles in your local...

This Seven-Minute Morning Yoga Ritual Will Help Relieve Stress

Most mornings, we hit the snooze on our alarm several times, go down the social media rabbit hole and check our emails....

How To Eat Well When You Lose Your Sense of Taste or Smell (And Actually Enjoy It)

For many of us, the motivation to enjoy a good meal is rooted in the satisfaction of tasting each unique and rewarding...

The Wim Hof Method Explained

Have you seen people jumping in freeze tanks claiming it boosts the immune system, helps improve metabolism and a host of other...

Plantie Picks

Our Favorite 4th July Recipes

It is almost that time of year again - the 4th of July is right around the corner. That means fireworks, cold...

Avocado Toast 3 Ways

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Raw Vegan Carrot Cake

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Southwest Stuffed Sweet Potatoes

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Vegan Oatmeal Cookies

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