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Health & Wellness

Music and Movement: 5 Ways Dancing Benefits our Health

Dancing has been a part of human history since before the beginning of civilization, predating modern history and written language. The earliest...

Tips and Tricks for Succeeding in Veganuary (And How to Thrive Plant-Based Year-Round)

If you're reading this, there's a good chance you've heard of Veganuary — and if not, don't worry. That's why we're here. 

Year-End Self Reflections for Each Zodiac Sign

It’s that time of year. We’ve planned holiday celebrations, flipped our calendars one last time, and can’t help but look back on...

This 7 Minute Yoga Routine Eases The Symptoms Of Seasonal Affective Disorder

Do you fall victim to the winter blues when the temperature plummets, or it’s dark and dreary outside? You’re not alone. In...

How to Practice Self-Care During Each Lunar Phase

If you pay attention to astrology in the slightest—or, well, use any social media platforms—you’ve probably heard people talk about the moon’s...

5 Yoga Poses That Will Help You Beat Holiday Stress

The holiday season is full of cheer, joy, togetherness, delicious meals and traditions. Still, it’s quite easy to get caught up in...

Fasting: Utilizing Your Body’s Resources for Greater Health

When it comes to living a healthier lifestyle, conventional wisdom tells us proper nutrition and sufficient exercise are key--but what if this...

Can Infrared Therapy Help with Your Chronic Pain?

Infrared therapy is relatively new, used to treat a variety of conditions from wound healing to nerve pain. Most recently, infrared light...

The Lowdown on Seasonal Mood Changes

Do you find yourself exhausted when the days start getting shorter? Do you lose motivation or feel overwhelmed with sadness? You may...

How to Use Color Therapy to Combat Seasonal Mood Changes

Color psychology is around us all the time, whether we register it or not. Does green make you feel grounded? Do you...

Plantie Picks

Our Favorite 4th July Recipes

It is almost that time of year again - the 4th of July is right around the corner. That means fireworks, cold...

Avocado Toast 3 Ways

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Raw Vegan Carrot Cake

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Southwest Stuffed Sweet Potatoes

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Vegan Oatmeal Cookies

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