Home Health & Wellness

Health & Wellness

Session & Q+A: Micro Meditation: How a Simple Morning Routine Can Transform Your Day

A note from Raff: This session includes a small introduction about the practice of meditation and a MEYA “music mind journey”, guided...

Lessons Learned from Hiking 2000 Miles Solo – Part 1

In 2017, suicidal and depressed, I dropped out of Cornell University to hike in Patagonia and then hike the 2,000-plus miles of...

How Being Plant-Based Once a Week Can Change Your Life

Unlike some of the generations before us, people now are starting to move away from the idea that you should often consume...

Session & Q+A: HIIT To the Rescue: 7 Minute Home Workouts to Improve Your Health

What Did I Miss? Plantie’s Summit Session “HIIT To the Rescue: 7 Minute Home Workouts to Improve Your Health”...

How The Sun Can Help You To Avoid A Vitamin D Deficiency

The global lockdown may not have eradicated Covid-19, but the pause in regularly scheduled activity did awaken many to the importance of...

Summary & Q+A: The Art of Breathwork: How Breathing Affects Your Health and Mental State

A note from Philippa: Learn how your breath is your superpower - and lucky for you it’s right under your nose! If...

Summary & Q+A: Daily Sustainability Tips To Keep Our Planet Healthy

A note from Lea: My short talk on ‘Daily Sustainability Tips to keep our Planet Healthy’ discusses sustainable practices that we can...

Summary & Q+A: The Superpower of Intermittent Fasting Explained in 15 Minutes

Being a James Beard award-winning registered dietician, culinary nutrition expert, cookbook author, and writer for multiple health food magazines, Carolyn Williams knows...

10 Techniques to Brighten Your Day Right Now

Do you feel like you have been stuck in a low mood recently? Try these 10 tips and get back on...

How Keeping Plants in Your Home Positively Affects Your Mental Health

Plants are wonderful companions to keep in your gardens and in your homes. Aside from being beautiful and bringing some life to...

Plantie Picks

Our Favorite 4th July Recipes

It is almost that time of year again - the 4th of July is right around the corner. That means fireworks, cold...

Avocado Toast 3 Ways

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Raw Vegan Carrot Cake

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Southwest Stuffed Sweet Potatoes

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Vegan Oatmeal Cookies

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