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This Seven-Minute Morning Yoga Ritual Will Help Relieve Stress

Most mornings, we hit the snooze on our alarm several times, go down the social media rabbit hole and check our emails....

How To Eat Well When You Lose Your Sense of Taste or Smell (And Actually Enjoy It)

For many of us, the motivation to enjoy a good meal is rooted in the satisfaction of tasting each unique and rewarding...

The Wim Hof Method Explained

Have you seen people jumping in freeze tanks claiming it boosts the immune system, helps improve metabolism and a host of other...

Is It Vegan? 6 Ingredients to Watch Out For

We all know the classic non-vegan additives to avoid. Eggs, milk and meat can’t hide their animal past, but with all the...

The Wonders of Bone Broth; Delicious, Nutritious & Environmentally Friendly

Bone broth has become extremely popular, but it’s really a return to basics - and good thing, too. This cheap and delicious...

Living a CBD-infused lifestyle: From the kitchen to the yoga mat

Since it was federally legalized in 2018, cannabidiol — more widely known as CBD — has gone full craze. Medicinal use has...

The Flexitarian Diet: What, Why & How To Eat Less Meat

If you’re looking to eat healthier but don’t want to give up meat, you may want to consider adopting the Flexitarian Diet....

10 Superfoods to Get You Through the Winter

Searching for a way to enhance your diet throughout the blustery months? Look no further! Superfoods are nutritional powerhouses that help your...

The Sound Healing Scape in 2020

In times of heightened stress, anxiety, or emotional challenges, do you ever turn to music to provide relief? Perhaps a favorite song,...

Reiki 101: The What, Why & How

Advice from a Reiki Practitioner There are thousands of chronic health and mental...

Plantie Picks

Our Favorite 4th July Recipes

It is almost that time of year again - the 4th of July is right around the corner. That means fireworks, cold...

Avocado Toast 3 Ways

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Raw Vegan Carrot Cake

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Southwest Stuffed Sweet Potatoes

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Vegan Oatmeal Cookies

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