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The Lowdown on Seasonal Mood Changes

Do you find yourself exhausted when the days start getting shorter? Do you lose motivation or feel overwhelmed with sadness? You may...

How to Use Color Therapy to Combat Seasonal Mood Changes

Color psychology is around us all the time, whether we register it or not. Does green make you feel grounded? Do you...

The Amazing Music and Memory Connection

If you had to make a playlist for your entire life, what would it sound like? From the nostalgic tunes of our...

Wellness in a Pinch: How to Incorporate Yoga and Breathwork into Your Busy Schedule

Integrating yoga and breathwork practice into your life can work wonders for your emotional, physical, mental and spiritual wellness. The problem is,...

How to Brew New Ways to Grow Your Own Tea at Home

Whether it’s the high added sugar levels of store-bought tea or the limited selection of flavors for our favorite leafy brews, you...

Five Amazing Ways Music Affects the Brain

Music is possibly the most consistent companion we have throughout our lives. From our morning commute to cherished occasions like weddings and...

5 Ideas For Boosting Your Mood

Let’s face the facts, life isn’t always peaches and cream. Bad days happen, whether it’s a breakup, an argument with friends, a...

Healing Power of Breath: 5 Health Conditions Improved with Breathwork

Breathwork has long been known to improve emotional and spiritual wellbeing. The focused, intentional practice of controlling the breath can reduce stress,...

Plant-Based Sun Protectants Are the Way to Go This Summer

With the Summer heat upon us, many are eager to protect their skin from sun damage linked to skin cancer, age spots,...

The Best Plant-Based Pain-Relievers

Plants have provided people with herbal medicine since time immemorial. Is there some legitimacy to the healing powers of herbs?

Plantie Picks

Our Favorite 4th July Recipes

It is almost that time of year again - the 4th of July is right around the corner. That means fireworks, cold...

Avocado Toast 3 Ways

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Raw Vegan Carrot Cake

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Southwest Stuffed Sweet Potatoes

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Vegan Oatmeal Cookies

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