Home Health & Wellness

Health & Wellness

How Our Gut-Brain Connection Influences Our Mood

There’s a highway that connects our intestine to our mental state - and it flows in both directions.

A Beginners Introduction to the Wonders of Pilates

Are you looking for a low-impact way to get fit? Pilates might be perfect.

Eating Plant-Based on a Budget

When considering a transition to plant-based eating, affordability can be a major concern. Plant-based meats and cheeses are often more expensive than...

Boost Your Emotional Health With A Plant-Based Diet

You are what you eat, and so is your brain, which means so is your mood. How can a plant-based diet affect...

Eliminate Stress With These Easy Breathing Techniques

We all know eating fresh food and staying hydrated make our bodies happy, but you may be surprised how important our breathing...

5 Home Workouts Proven To Help You Live Longer

Laying in bed watching Netflix all day? As social distancing guidelines continue and gyms remain closed during this COVID19 pandemic, it’s easy...

5 Products Proven To Reduce Stress

I don’t have to tell you 2020 has been stressful. Honestly, that’s the understatement of the century. Our lives have been turned...

Breathing: How To Do It Properly & Feel Amazing!

A power of unlimited potential lies dormant right under your nose.  Do you want to relax and wind down?...

A Gut Feeling: Why Tummy Health Is Crucial

We carry more bacteria inside us than on our skin. Here’s why that’s vital. Quarantine got you feeling lonely?...

Mental Health: A Global Guide

If you’ve ever pointed to a spot on a map and thought “I’d be so happy living here,”.

Plantie Picks

Our Favorite 4th July Recipes

It is almost that time of year again - the 4th of July is right around the corner. That means fireworks, cold...

Avocado Toast 3 Ways

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Raw Vegan Carrot Cake

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Southwest Stuffed Sweet Potatoes

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Vegan Oatmeal Cookies

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