Shola Mercy

Outdoor Gardening

How To Grow Your Own Tomatoes

Shola Mercy - June 30, 2020 0

Ever walked into the grocery store to get some supplies and could not stop staring at the big, red tomatoes at the...

Food

Top Plant-Based Restaurants in London

Shola Mercy - June 23, 2020 0

We are back with another installment of the top plant-based restaurants in London. If you want to read the first article, please click here....

Food

Top 10 Plant-Based Take out Options in Berlin

Shola Mercy - June 20, 2020 0

Choosing the right foods to be a part of your daily meal is essential. Berlin has restaurants that cater to...

Food

Top 10 Plant-Based Take out Options in Melbourne

Shola Mercy - June 20, 2020 0

Plants are an excellent inclusion in any meal. They are derived naturally, with no chemicals added and they are packed with essential...

Health & Wellness

What is CBD and Where does it Come From?

Shola Mercy - June 18, 2020 0

As more and more states legalize marijuana, (cannabidiol) CBD health benefits are gaining popularity for its health benefits and living up to...

Beauty & Skincare

The Various Forms of CBD

Shola Mercy - June 18, 2020 0

Health enthusiasts have now made CBD a part of their daily regimen; from using the therapeutic substance as salves to infusing some...

Recipes

Versatile Quinoa & Shiitake Mushroom Salad

Shola Mercy - June 10, 2020 0

Thanks to its lack of gluten and incredibly rich protein profile (it’s one of the few sources of plant-based protein with all...

Recipes

Vegan, Gluten-Free Mushroom Walnut Lentil Pate

Shola Mercy - June 10, 2020 0

This incredible mushroom walnut lentil pate is a perfect hybrid of traditional Italian and Japanese dishes. It’s the perfect match for vegetable...

Recipes

Vegan Stuffed Portobello Mushrooms

Shola Mercy - June 10, 2020 0

A good meal or treat can put a smile on your face on a bad day. This is exactly what you get...

Recipes

Vegan Roasted Mushroom & Romaine Salad Recipe

Shola Mercy - June 10, 2020 0

This vegan roasted mushroom & romaine salad recipe can turn your morbid couchlock into an extraordinary adventure on those lazy weeknights. It’s...

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Health & Wellness

Managing Circadian Rhythms: Are You Working With or Against Your Natural Sleep Cycle?

Megan Wray - April 12, 2022 0

Anyone who’s ever Googled “Why am I so tired?” or taken a biology class has heard about circadian rhythms. They’re our bodies’...

Health & Wellness

The Lowdown on Intuitive Eating: What It Is and How to Do It

Megan Wray - February 25, 2022 0

Move over diet culture! You've had your time in the sun, and we're done with you. We're on to bigger and (much)...

Health & Wellness

Trouble Sleeping? Try Adding These 6 Foods to Your Diet

Megan Wray - February 10, 2022 0

It may feel as if caffeine can solve your every problem, but nothing beats the natural buzz of a good night’s sleep—but...

Health & Wellness

Why Self-Care Isn’t Selfish (But It Can Be Boring)

Megan Wray - January 27, 2022 0

Do you roll your eyes at the phrase “self-care?” You’re not alone. We don’t all have time for bath bombs and face...

Health & Wellness

Music and Movement: 5 Ways Dancing Benefits our Health

Zac Phillips - January 20, 2022 0

Dancing has been a part of human history since before the beginning of civilization, predating modern history and written language. The earliest...