Shola Mercy

How To Grow Your Own Tomatoes

Ever walked into the grocery store to get some supplies and could not stop staring at the big, red tomatoes at the...

Top Plant-Based Restaurants in London

We are back with another installment of the top plant-based restaurants in London. If you want to read the first article, please click here....

Top 10 Plant-Based Take out Options in Berlin

Choosing the right foods to be a part of your daily meal is essential. Berlin has restaurants that cater to...

Top 10 Plant-Based Take out Options in Melbourne

Plants are an excellent inclusion in any meal. They are derived naturally, with no chemicals added and they are packed with essential...

What is CBD and Where does it Come From?

As more and more states legalize marijuana, (cannabidiol) CBD health benefits are gaining popularity for its health benefits and living up to...

The Various Forms of CBD

Health enthusiasts have now made CBD a part of their daily regimen; from using the therapeutic substance as salves to infusing some...

Versatile Quinoa & Shiitake Mushroom Salad

Thanks to its lack of gluten and incredibly rich protein profile (it’s one of the few sources of plant-based protein with all...

Vegan, Gluten-Free Mushroom Walnut Lentil Pate

This incredible mushroom walnut lentil pate is a perfect hybrid of traditional Italian and Japanese dishes. It’s the perfect match for vegetable...

Vegan Stuffed Portobello Mushrooms

A good meal or treat can put a smile on your face on a bad day. This is exactly what you get...

Vegan Roasted Mushroom & Romaine Salad Recipe

This vegan roasted mushroom & romaine salad recipe can turn your morbid couchlock into an extraordinary adventure on those lazy weeknights. It’s...

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Managing Circadian Rhythms: Are You Working With or Against Your Natural Sleep Cycle?

Anyone who’s ever Googled “Why am I so tired?” or taken a biology class has heard about circadian rhythms. They’re our bodies’...

The Lowdown on Intuitive Eating: What It Is and How to Do It

Move over diet culture! You've had your time in the sun, and we're done with you. We're on to bigger and (much)...

Trouble Sleeping? Try Adding These 6 Foods to Your Diet

It may feel as if caffeine can solve your every problem, but nothing beats the natural buzz of a good night’s sleep—but...

Why Self-Care Isn’t Selfish (But It Can Be Boring)

Do you roll your eyes at the phrase “self-care?” You’re not alone. We don’t all have time for bath bombs and face...

Music and Movement: 5 Ways Dancing Benefits our Health

Dancing has been a part of human history since before the beginning of civilization, predating modern history and written language. The earliest...