Sara Seitz

Health & Wellness

Can Infrared Therapy Help with Your Chronic Pain?

Sara Seitz - November 9, 2021 0

Infrared therapy is relatively new, used to treat a variety of conditions from wound healing to nerve pain. Most recently, infrared light...

Health & Wellness

Healing Power of Breath: 5 Health Conditions Improved with Breathwork

Sara Seitz - July 12, 2021 0

Breathwork has long been known to improve emotional and spiritual wellbeing. The focused, intentional practice of controlling the breath can reduce stress,...

Health & Wellness

Herbal Medicine Healing 101

Sara Seitz - May 10, 2021 0

These days, the phrase “herbal medicine” is common in the Western world, but if you’re new to plant-based living, you might wonder...

Gardening

8 Medicinal Herbs You Can Grow In Your Own Garden

Sara Seitz - April 26, 2021 0

Feeling stressed? Have a headache that just won’t go away? How nice would it feel to walk into the garden rather than...

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Health & Wellness

Managing Circadian Rhythms: Are You Working With or Against Your Natural Sleep Cycle?

Megan Wray - April 12, 2022 0

Anyone who’s ever Googled “Why am I so tired?” or taken a biology class has heard about circadian rhythms. They’re our bodies’...

Health & Wellness

The Lowdown on Intuitive Eating: What It Is and How to Do It

Megan Wray - February 25, 2022 0

Move over diet culture! You've had your time in the sun, and we're done with you. We're on to bigger and (much)...

Health & Wellness

Trouble Sleeping? Try Adding These 6 Foods to Your Diet

Megan Wray - February 10, 2022 0

It may feel as if caffeine can solve your every problem, but nothing beats the natural buzz of a good night’s sleep—but...

Health & Wellness

Why Self-Care Isn’t Selfish (But It Can Be Boring)

Megan Wray - January 27, 2022 0

Do you roll your eyes at the phrase “self-care?” You’re not alone. We don’t all have time for bath bombs and face...

Health & Wellness

Music and Movement: 5 Ways Dancing Benefits our Health

Zac Phillips - January 20, 2022 0

Dancing has been a part of human history since before the beginning of civilization, predating modern history and written language. The earliest...