Sara Seitz

Can Infrared Therapy Help with Your Chronic Pain?

Infrared therapy is relatively new, used to treat a variety of conditions from wound healing to nerve pain. Most recently, infrared light...

Healing Power of Breath: 5 Health Conditions Improved with Breathwork

Breathwork has long been known to improve emotional and spiritual wellbeing. The focused, intentional practice of controlling the breath can reduce stress,...

Herbal Medicine Healing 101

These days, the phrase “herbal medicine” is common in the Western world, but if you’re new to plant-based living, you might wonder...

8 Medicinal Herbs You Can Grow In Your Own Garden

Feeling stressed? Have a headache that just won’t go away? How nice would it feel to walk into the garden rather than...

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5 Yoga Poses That Will Help You Beat Holiday Stress

The holiday season is full of cheer, joy, togetherness, delicious meals and traditions. Still, it’s quite easy to get caught up in...

Fasting: Utilizing Your Body’s Resources for Greater Health

When it comes to living a healthier lifestyle, conventional wisdom tells us proper nutrition and sufficient exercise are key--but what if this...

Can Infrared Therapy Help with Your Chronic Pain?

Infrared therapy is relatively new, used to treat a variety of conditions from wound healing to nerve pain. Most recently, infrared light...

The Lowdown on Seasonal Mood Changes

Do you find yourself exhausted when the days start getting shorter? Do you lose motivation or feel overwhelmed with sadness? You may...

How to Use Color Therapy to Combat Seasonal Mood Changes

Color psychology is around us all the time, whether we register it or not. Does green make you feel grounded? Do you...