Sara Seitz

8 Medicinal Herbs You Can Grow In Your Own Garden

Feeling stressed? Have a headache that just won’t go away? How nice would it feel to walk into the garden rather than...

About Me

1 POSTS
0 COMMENTS

A Must Try Recipe

How to Meditate With Crystals

For years, cultures around the world have used crystals and stones for ancient meditation practices and healing rituals, with practices that root...

8 Medicinal Herbs You Can Grow In Your Own Garden

Feeling stressed? Have a headache that just won’t go away? How nice would it feel to walk into the garden rather than...

3 Breathing Exercises For Stress, according to a yoga instructor

The symptoms of stress are uncomfortable and sometimes unbearable, but stress is the body’s natural reaction against fear or potential danger. Physically,...

5 Crystals That Can Boost Your Self-Esteem

Did you know 85 percent of the population suffers from low self-esteem and a lack of confidence? When you’re struggling with loving...

5 Foods That Can Boost Your Mood, According To A Nutritional Psychiatrist

Feeling low? You’re not alone. A new survey conducted by the American Psychological Association reveals a secondary pandemic in the form of...