Sam Westreich

Are You Drinking the Wrong Water?

Alkaline, vitamin-enhanced, with or without electrolytes? Here’s the best water for our health.

Prebiotics vs. Probiotics – What’s the Difference?

Similar terms, different ingredients - and different effects on your digestive system. If you wander down the supplements aisle...

How Our Gut-Brain Connection Influences Our Mood

There’s a highway that connects our intestine to our mental state - and it flows in both directions.

A Gut Feeling: Why Tummy Health Is Crucial

We carry more bacteria inside us than on our skin. Here’s why that’s vital. Quarantine got you feeling lonely?...

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A Must Try Recipe

Healthy Habits to Develop Based on Your Zodiac Sign

You don’t need to wait for the new year—it’s always a good time to start bettering yourself. Here are some healthy habits...

Herbal Medicine Healing 101

These days, the phrase “herbal medicine” is common in the Western world, but if you’re new to plant-based living, you might wonder...

How to Meditate With Crystals

For years, cultures around the world have used crystals and stones for ancient meditation practices and healing rituals, with practices that root...

8 Medicinal Herbs You Can Grow In Your Own Garden

Feeling stressed? Have a headache that just won’t go away? How nice would it feel to walk into the garden rather than...

3 Breathing Exercises For Stress, according to a yoga instructor

The symptoms of stress are uncomfortable and sometimes unbearable, but stress is the body’s natural reaction against fear or potential danger. Physically,...