Sam Westreich

Are You Drinking the Wrong Water?

Alkaline, vitamin-enhanced, with or without electrolytes? Here’s the best water for our health.

Prebiotics vs. Probiotics – What’s the Difference?

Similar terms, different ingredients - and different effects on your digestive system. If you wander down the supplements aisle...

How Our Gut-Brain Connection Influences Our Mood

There’s a highway that connects our intestine to our mental state - and it flows in both directions.

A Gut Feeling: Why Tummy Health Is Crucial

We carry more bacteria inside us than on our skin. Here’s why that’s vital. Quarantine got you feeling lonely?...

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A Must Try Recipe

All About Ayahuasca: Retreats, Trips & The Truth

Imagine a medicine that could clear out your trauma, make space for healing and renew your connection with life. There are some...

Reduce Your Carbon Footprint With These Food & Kitchen Hacks

Did the blazing heat of summer come on a little too hot for you this year? You’re not alone. 

Microdosing Mushrooms: The How, When & Why According To Active Users

(all names in this story have been changed for anonymity purposes) “Buy the ticket, take the ride.” 

Are You Drinking the Wrong Water?

Alkaline, vitamin-enhanced, with or without electrolytes? Here’s the best water for our health.

Mental Wellness & Technology: Re-thinking The Relationship

As technology becomes more and more a central point of our lives, people have become increasingly concerned with technology use’s effects on...