Roxy Pratley

Summary & Q+A: Daily Sustainability Tips To Keep Our Planet Healthy

A note from Lea: My short talk on ‘Daily Sustainability Tips to keep our Planet Healthy’ discusses sustainable practices that we can...

Summary & Q+A: The Superpower of Intermittent Fasting Explained in 15 Minutes

Being a James Beard award-winning registered dietician, culinary nutrition expert, cookbook author, and writer for multiple health food magazines, Carolyn Williams knows...

5 Crystals to Reduce Anxiety and Stress

In recent years crystals have made that controversial leap from crazy witch lady to mainstream culture. Not a day goes by when an amethyst...

How to build your own raised bed

Building a raised flower bed definitely has its benefits. Aside from looking superb, they provide the perfect container for growing herbs, veg, and a...

The Best Plants to Grow in Your Vertical Garden

Adding a vertical garden is a genius way of breathing life into dull office spaces and garden-deprived apartments. Providing a striking contrast...

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Managing Circadian Rhythms: Are You Working With or Against Your Natural Sleep Cycle?

Anyone who’s ever Googled “Why am I so tired?” or taken a biology class has heard about circadian rhythms. They’re our bodies’...

The Lowdown on Intuitive Eating: What It Is and How to Do It

Move over diet culture! You've had your time in the sun, and we're done with you. We're on to bigger and (much)...

Trouble Sleeping? Try Adding These 6 Foods to Your Diet

It may feel as if caffeine can solve your every problem, but nothing beats the natural buzz of a good night’s sleep—but...

Why Self-Care Isn’t Selfish (But It Can Be Boring)

Do you roll your eyes at the phrase “self-care?” You’re not alone. We don’t all have time for bath bombs and face...

Music and Movement: 5 Ways Dancing Benefits our Health

Dancing has been a part of human history since before the beginning of civilization, predating modern history and written language. The earliest...