Roxy Pratley

Events

Summary & Q+A: Daily Sustainability Tips To Keep Our Planet Healthy

Roxy Pratley - July 7, 2020 0

A note from Lea: My short talk on ‘Daily Sustainability Tips to keep our Planet Healthy’ discusses sustainable practices that we can...

Events

Summary & Q+A: The Superpower of Intermittent Fasting Explained in 15 Minutes

Roxy Pratley - July 6, 2020 0

Being a James Beard award-winning registered dietician, culinary nutrition expert, cookbook author, and writer for multiple health food magazines, Carolyn Williams knows...

Health & Wellness

5 Crystals to Reduce Anxiety and Stress

Roxy Pratley - June 26, 2020 0

In recent years crystals have made that controversial leap from crazy witch lady to mainstream culture. Not a day goes by when an amethyst...

Gardening

How to build your own raised bed

Roxy Pratley - June 25, 2020 0

Building a raised flower bed definitely has its benefits. Aside from looking superb, they provide the perfect container for growing herbs, veg, and a...

Gardening

The Best Plants to Grow in Your Vertical Garden

Roxy Pratley - June 24, 2020 0

Adding a vertical garden is a genius way of breathing life into dull office spaces and garden-deprived apartments. Providing a striking contrast...

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A Must Try Recipe

Health & Wellness

Managing Circadian Rhythms: Are You Working With or Against Your Natural Sleep Cycle?

Megan Wray - April 12, 2022 0

Anyone who’s ever Googled “Why am I so tired?” or taken a biology class has heard about circadian rhythms. They’re our bodies’...

Health & Wellness

The Lowdown on Intuitive Eating: What It Is and How to Do It

Megan Wray - February 25, 2022 0

Move over diet culture! You've had your time in the sun, and we're done with you. We're on to bigger and (much)...

Health & Wellness

Trouble Sleeping? Try Adding These 6 Foods to Your Diet

Megan Wray - February 10, 2022 0

It may feel as if caffeine can solve your every problem, but nothing beats the natural buzz of a good night’s sleep—but...

Health & Wellness

Why Self-Care Isn’t Selfish (But It Can Be Boring)

Megan Wray - January 27, 2022 0

Do you roll your eyes at the phrase “self-care?” You’re not alone. We don’t all have time for bath bombs and face...

Health & Wellness

Music and Movement: 5 Ways Dancing Benefits our Health

Zac Phillips - January 20, 2022 0

Dancing has been a part of human history since before the beginning of civilization, predating modern history and written language. The earliest...