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Team Plantie

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Health & Wellness

Managing Circadian Rhythms: Are You Working With or Against Your Natural Sleep Cycle?

Megan Wray - 0
Anyone who’s ever Googled “Why am I so tired?” or taken a biology class has heard about circadian rhythms. They’re our bodies’...
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Health & Wellness

The Lowdown on Intuitive Eating: What It Is and How to Do It

Megan Wray - 0
Move over diet culture! You've had your time in the sun, and we're done with you. We're on to bigger and (much)...
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Health & Wellness

Trouble Sleeping? Try Adding These 6 Foods to Your Diet

Megan Wray - 0
It may feel as if caffeine can solve your every problem, but nothing beats the natural buzz of a good night’s sleep—but...
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Health & Wellness

Why Self-Care Isn’t Selfish (But It Can Be Boring)

Megan Wray - 0
Do you roll your eyes at the phrase “self-care?” You’re not alone. We don’t all have time for bath bombs and face...
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Health & Wellness

Music and Movement: 5 Ways Dancing Benefits our Health

Zac Phillips - 0
Dancing has been a part of human history since before the beginning of civilization, predating modern history and written language. The earliest...
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