Philippa Wilkin

Eliminate Stress With These Easy Breathing Techniques

We all know eating fresh food and staying hydrated make our bodies happy, but you may be surprised how important our breathing...

Breathing: How To Do It Properly & Feel Amazing!

A power of unlimited potential lies dormant right under your nose.  Do you want to relax and wind down?...

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A Must Try Recipe

How Our Gut-Brain Connection Influences Our Mood

There’s a highway that connects our intestine to our mental state - and it flows in both directions.

A Beginners Introduction to the Wonders of Pilates

Are you looking for a low-impact way to get fit? Pilates might be perfect.

Eating Plant-Based on a Budget

When considering a transition to plant-based eating, affordability can be a major concern. Plant-based meats and cheeses are often more expensive than...

Grow Your Own Squash & Eggplant At Home

So, you wanna be a home gardener. It’s worth the work, especially when growing yellow squash and eggplant. Not only are these...

Boost Your Emotional Health With A Plant-Based Diet

You are what you eat, and so is your brain, which means so is your mood. How can a plant-based diet affect...