Olesya Khusnimardanova

Session & Q+A: Introduction to Movement Therapy: A New Paradigm in Reforming Your Body & Mind

What Did I Miss? Rome Za, mentality therapist, and the author of ‘Awaken The Warrior Within’ introduced the audience...

5 Plant-Based Ice Creams to try this Summer

Ice cream is, by all means, the ultimate favorite summer treat, it is good anytime, anywhere. Whether you want to compliment your morning coffee,...

Want to create an indoor garden? Here is how!

Indoor gardens have been a worldwide trend for the past few years. More and more people are buying into the concept of...

The comprehensive guide to getting started on your fitness journey

Let us be honest, fitness activities are not for everyone. If you have never tried it before, it may seem like fitness...

5 Simple Steps to Start Working Out in a Park

The gym is not the most pleasing place when it comes to working out on a hot summer day. Let us be...

The Best Hiking Trail Apps

Hiking is one of the most eco-friendly types of sports. It does not involve any extra gear or transportation and the process...

5 Tips to Help You Meditate Like A Pro

Taking a moment out of your life and spending a few minutes on meditation is crucial for your mental health, especially if...

5 Reasons Why Squatting Will Change Your Life

Did you know that squatting is not only good for your legs but for the whole body? Squatting activates body-wide muscle building...

What Is Kambo And Why Is This Amazonian Tree Frog’s Venom Being Used As Medicine Globally Now?

Kambo, kambo cleanse , kambo ceremony, sapo… This unique drug has different names that are currently being used all over the planet....

Wellness & Nutrient Medicine: How Is It Used?

Wellness is a long-term process of creating awareness and making your lifestyle healthier and more sustainable. Let’s dive a bit deeper into the meaning...

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How to Meditate With Crystals

For years, cultures around the world have used crystals and stones for ancient meditation practices and healing rituals, with practices that root...

8 Medicinal Herbs You Can Grow In Your Own Garden

Feeling stressed? Have a headache that just won’t go away? How nice would it feel to walk into the garden rather than...

3 Breathing Exercises For Stress, according to a yoga instructor

The symptoms of stress are uncomfortable and sometimes unbearable, but stress is the body’s natural reaction against fear or potential danger. Physically,...

5 Crystals That Can Boost Your Self-Esteem

Did you know 85 percent of the population suffers from low self-esteem and a lack of confidence? When you’re struggling with loving...

5 Foods That Can Boost Your Mood, According To A Nutritional Psychiatrist

Feeling low? You’re not alone. A new survey conducted by the American Psychological Association reveals a secondary pandemic in the form of...