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Home
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Recipes
Breakfast
Lunch
Dinner
Dessert
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Beverages
Gardening
Indoor Gardening
Outdoor Gardening
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Fitness Apps
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Yoga Apps
Yoga Videos
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Meditation
Meditation Apps
Meditation Videos
Meditation Books
Products
Food & Drink
Meat Alternatives
Plant Milk
Cheese
Chocolate
Ice Cream
Tea
Coffee
Health & Wellness
CBD Products
Mushroom Products
Protein Powders
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Beauty & Skincare
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Posts by Olesya Khusnimardanova
Olesya Khusnimardanova
Events
Session & Q+A: Introduction to Movement Therapy: A New Paradigm in Reforming Your Body & Mind
Olesya Khusnimardanova
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July 14, 2020
0
What Did I Miss? Rome Za, mentality therapist, and the author of ‘Awaken The Warrior Within’ introduced the audience...
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Ice Cream
5 Plant-Based Ice Creams to try this Summer
Olesya Khusnimardanova
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June 25, 2020
0
Ice cream is, by all means, the ultimate favorite summer treat, it is good anytime, anywhere. Whether you want to compliment your morning coffee,...
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Indoor Gardening
Want to create an indoor garden? Here is how!
Olesya Khusnimardanova
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June 25, 2020
0
Indoor gardens have been a worldwide trend for the past few years. More and more people are buying into the concept of...
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Fitness
The comprehensive guide to getting started on your fitness journey
Olesya Khusnimardanova
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June 24, 2020
0
Let us be honest, fitness activities are not for everyone. If you have never tried it before, it may seem like fitness...
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Fitness
5 Simple Steps to Start Working Out in a Park
Olesya Khusnimardanova
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June 24, 2020
0
The gym is not the most pleasing place when it comes to working out on a hot summer day. Let us be...
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Health & Wellness
The Best Hiking Trail Apps
Olesya Khusnimardanova
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June 19, 2020
0
Hiking is one of the most eco-friendly types of sports. It does not involve any extra gear or transportation and the process...
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Health & Wellness
5 Tips to Help You Meditate Like A Pro
Olesya Khusnimardanova
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June 19, 2020
0
Taking a moment out of your life and spending a few minutes on meditation is crucial for your mental health, especially if...
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Fitness
5 Reasons Why Squatting Will Change Your Life
Olesya Khusnimardanova
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June 18, 2020
1
Did you know that squatting is not only good for your legs but for the whole body? Squatting activates body-wide muscle building...
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Health & Wellness
What Is Kambo And Why Is This Amazonian Tree Frog’s Venom Being Used As Medicine Globally Now?
Olesya Khusnimardanova
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June 16, 2020
0
Kambo, kambo cleanse , kambo ceremony, sapo… This unique drug has different names that are currently being used all over the planet....
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Health & Wellness
Wellness & Nutrient Medicine: How Is It Used?
Olesya Khusnimardanova
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June 11, 2020
0
Wellness is a long-term process of creating awareness and making your lifestyle healthier and more sustainable. Let’s dive a bit deeper into the meaning...
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About Me
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A Must Try Recipe
Health & Wellness
Managing Circadian Rhythms: Are You Working With or Against Your Natural Sleep Cycle?
Megan Wray
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April 12, 2022
0
Anyone who’s ever Googled “Why am I so tired?” or taken a biology class has heard about circadian rhythms. They’re our bodies’...
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Health & Wellness
The Lowdown on Intuitive Eating: What It Is and How to Do It
Megan Wray
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February 25, 2022
0
Move over diet culture! You've had your time in the sun, and we're done with you. We're on to bigger and (much)...
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Health & Wellness
Trouble Sleeping? Try Adding These 6 Foods to Your Diet
Megan Wray
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February 10, 2022
0
It may feel as if caffeine can solve your every problem, but nothing beats the natural buzz of a good night’s sleep—but...
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Health & Wellness
Why Self-Care Isn’t Selfish (But It Can Be Boring)
Megan Wray
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January 27, 2022
0
Do you roll your eyes at the phrase “self-care?” You’re not alone. We don’t all have time for bath bombs and face...
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Health & Wellness
Music and Movement: 5 Ways Dancing Benefits our Health
Zac Phillips
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January 20, 2022
0
Dancing has been a part of human history since before the beginning of civilization, predating modern history and written language. The earliest...
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