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Olesya Khusnimardanova

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Session & Q+A: Introduction to Movement Therapy: A New Paradigm in Reforming Your Body & Mind

Olesya Khusnimardanova - July 14, 2020 0

What Did I Miss? Rome Za, mentality therapist, and the author of ‘Awaken The Warrior Within’ introduced the audience...

Ice Cream

5 Plant-Based Ice Creams to try this Summer

Olesya Khusnimardanova - June 25, 2020 0

Ice cream is, by all means, the ultimate favorite summer treat, it is good anytime, anywhere. Whether you want to compliment your morning coffee,...

Indoor Gardening

Want to create an indoor garden? Here is how!

Olesya Khusnimardanova - June 25, 2020 0

Indoor gardens have been a worldwide trend for the past few years. More and more people are buying into the concept of...

Fitness

The comprehensive guide to getting started on your fitness journey

Olesya Khusnimardanova - June 24, 2020 0

Let us be honest, fitness activities are not for everyone. If you have never tried it before, it may seem like fitness...

Fitness

5 Simple Steps to Start Working Out in a Park

Olesya Khusnimardanova - June 24, 2020 0

The gym is not the most pleasing place when it comes to working out on a hot summer day. Let us be...

Health & Wellness

The Best Hiking Trail Apps

Olesya Khusnimardanova - June 19, 2020 0

Hiking is one of the most eco-friendly types of sports. It does not involve any extra gear or transportation and the process...

Health & Wellness

5 Tips to Help You Meditate Like A Pro

Olesya Khusnimardanova - June 19, 2020 0

Taking a moment out of your life and spending a few minutes on meditation is crucial for your mental health, especially if...

Fitness

5 Reasons Why Squatting Will Change Your Life

Olesya Khusnimardanova - June 18, 2020 1

Did you know that squatting is not only good for your legs but for the whole body? Squatting activates body-wide muscle building...

Health & Wellness

What Is Kambo And Why Is This Amazonian Tree Frog’s Venom Being Used As Medicine Globally Now?

Olesya Khusnimardanova - June 16, 2020 0

Kambo, kambo cleanse , kambo ceremony, sapo… This unique drug has different names that are currently being used all over the planet....

Health & Wellness

Wellness & Nutrient Medicine: How Is It Used?

Olesya Khusnimardanova - June 11, 2020 0

Wellness is a long-term process of creating awareness and making your lifestyle healthier and more sustainable. Let’s dive a bit deeper into the meaning...

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Health & Wellness

Managing Circadian Rhythms: Are You Working With or Against Your Natural Sleep Cycle?

Megan Wray - April 12, 2022 0

Anyone who’s ever Googled “Why am I so tired?” or taken a biology class has heard about circadian rhythms. They’re our bodies’...

Health & Wellness

The Lowdown on Intuitive Eating: What It Is and How to Do It

Megan Wray - February 25, 2022 0

Move over diet culture! You've had your time in the sun, and we're done with you. We're on to bigger and (much)...

Health & Wellness

Trouble Sleeping? Try Adding These 6 Foods to Your Diet

Megan Wray - February 10, 2022 0

It may feel as if caffeine can solve your every problem, but nothing beats the natural buzz of a good night’s sleep—but...

Health & Wellness

Why Self-Care Isn’t Selfish (But It Can Be Boring)

Megan Wray - January 27, 2022 0

Do you roll your eyes at the phrase “self-care?” You’re not alone. We don’t all have time for bath bombs and face...

Health & Wellness

Music and Movement: 5 Ways Dancing Benefits our Health

Zac Phillips - January 20, 2022 0

Dancing has been a part of human history since before the beginning of civilization, predating modern history and written language. The earliest...