Olesya Khusnimardanova

Session & Q+A: Introduction to Movement Therapy: A New Paradigm in Reforming Your Body & Mind

What Did I Miss? Rome Za, mentality therapist, and the author of ‘Awaken The Warrior Within’ introduced the audience...

5 Plant-Based Ice Creams to try this Summer

Ice cream is, by all means, the ultimate favorite summer treat, it is good anytime, anywhere. Whether you want to compliment your morning coffee,...

Want to create an indoor garden? Here is how!

Indoor gardens have been a worldwide trend for the past few years. More and more people are buying into the concept of...

The comprehensive guide to getting started on your fitness journey

Let us be honest, fitness activities are not for everyone. If you have never tried it before, it may seem like fitness...

5 Simple Steps to Start Working Out in a Park

The gym is not the most pleasing place when it comes to working out on a hot summer day. Let us be...

The Best Hiking Trail Apps

Hiking is one of the most eco-friendly types of sports. It does not involve any extra gear or transportation and the process...

5 Tips to Help You Meditate Like A Pro

Taking a moment out of your life and spending a few minutes on meditation is crucial for your mental health, especially if...

5 Reasons Why Squatting Will Change Your Life

Did you know that squatting is not only good for your legs but for the whole body? Squatting activates body-wide muscle building...

What Is Kambo And Why Is This Amazonian Tree Frog’s Venom Being Used As Medicine Globally Now?

Kambo, kambo cleanse , kambo ceremony, sapo… This unique drug has different names that are currently being used all over the planet....

Wellness & Nutrient Medicine: How Is It Used?

Wellness is a long-term process of creating awareness and making your lifestyle healthier and more sustainable. Let’s dive a bit deeper into the meaning...

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10 Successful Morning Routines

The mood you have in the morning is the mood you carry with you for the rest of the day. It’s...

5 Expert Tips To Stop Overeating

Staying socially distanced from others is necessary to prevent COVID-19 community spread, but being quarantined at home can be isolating and trigger...

An Ancient Technique To Stop The Ringing In Your Ears

When you think about getting healthy, you probably think about your diet or activity level, but what about your ears? Our aural...

Lose Weight Using The Calorie Density Approach

Everyone knows about counting calories, but not everyone who tries it sticks with the program. A better trick? Try tracking the caloric...

How To Make Lifestyle Changes Despite Unsupportive Friends & Family

Rap stars aren’t the only hustlers with haters. Any time you make a significant lifestyle change, launch a new business, take a...