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Home Authors Posts by Olesya Khusnimardanova

Olesya Khusnimardanova

Events

Session & Q+A: Introduction to Movement Therapy: A New Paradigm in Reforming Your Body & Mind

Olesya Khusnimardanova - 0
What Did I Miss? Rome Za, mentality therapist, and the author of ‘Awaken The Warrior Within’ introduced the audience...
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Ice Cream

5 Plant-Based Ice Creams to try this Summer

Olesya Khusnimardanova - 0
Ice cream is, by all means, the ultimate favorite summer treat, it is good anytime, anywhere. Whether you want to compliment your morning coffee,...
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Indoor Gardening

Want to create an indoor garden? Here is how!

Olesya Khusnimardanova - 0
Indoor gardens have been a worldwide trend for the past few years. More and more people are buying into the concept of...
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Fitness

The comprehensive guide to getting started on your fitness journey

Olesya Khusnimardanova - 0
Let us be honest, fitness activities are not for everyone. If you have never tried it before, it may seem like fitness...
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Fitness

5 Simple Steps to Start Working Out in a Park

Olesya Khusnimardanova - 0
The gym is not the most pleasing place when it comes to working out on a hot summer day. Let us be...
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Health & Wellness

The Best Hiking Trail Apps

Olesya Khusnimardanova - 0
Hiking is one of the most eco-friendly types of sports. It does not involve any extra gear or transportation and the process...
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Health & Wellness

5 Tips to Help You Meditate Like A Pro

Olesya Khusnimardanova - 0
Taking a moment out of your life and spending a few minutes on meditation is crucial for your mental health, especially if...
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Fitness

5 Reasons Why Squatting Will Change Your Life

Olesya Khusnimardanova - 1
Did you know that squatting is not only good for your legs but for the whole body? Squatting activates body-wide muscle building...
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Health & Wellness

What Is Kambo And Why Is This Amazonian Tree Frog’s Venom Being Used As Medicine Globally Now?

Olesya Khusnimardanova - 0
Kambo, kambo cleanse , kambo ceremony, sapo… This unique drug has different names that are currently being used all over the planet....
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Health & Wellness

Wellness & Nutrient Medicine: How Is It Used?

Olesya Khusnimardanova - 0
Wellness is a long-term process of creating awareness and making your lifestyle healthier and more sustainable. Let’s dive a bit deeper into the meaning...
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Health & Wellness

Living a CBD-infused lifestyle: From the kitchen to the yoga mat

Tim Dejeron - 0
Since it was federally legalized in 2018, cannabidiol — more widely known as CBD — has gone full craze. Medicinal use has...
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Health & Wellness

The Flexitarian Diet: What, Why & How To Eat Less Meat

Anika Nayak - 0
If you’re looking to eat healthier but don’t want to give up meat, you may want to consider adopting the Flexitarian Diet....
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Health & Wellness

10 Superfoods to Get You Through the Winter

Megan Wray - 0
Searching for a way to enhance your diet throughout the blustery months? Look no further! Superfoods are nutritional powerhouses that help your...
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Featured

Ceremonial Cacao: A Conversation About It’s Use and Effects

Aurora Smedley - 0
Cacao is a plant of deep ceremonial importance to the native peoples of Central and South America. It’s stewed in spiritual, cultural...
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Sustainability

How To Have a More Sustainable Christmas Tree

Megan Wray - 0
In the sustainability contest, fresh Christmas trees might seem like a clear winner against plastic alternatives, but forested evergreens aren’t all they’re...
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