Olesya Khusnimardanova

Session & Q+A: Introduction to Movement Therapy: A New Paradigm in Reforming Your Body & Mind

What Did I Miss? Rome Za, mentality therapist, and the author of ‘Awaken The Warrior Within’ introduced the audience...

5 Plant-Based Ice Creams to try this Summer

Ice cream is, by all means, the ultimate favorite summer treat, it is good anytime, anywhere. Whether you want to compliment your morning coffee,...

Want to create an indoor garden? Here is how!

Indoor gardens have been a worldwide trend for the past few years. More and more people are buying into the concept of...

The comprehensive guide to getting started on your fitness journey

Let us be honest, fitness activities are not for everyone. If you have never tried it before, it may seem like fitness...

5 Simple Steps to Start Working Out in a Park

The gym is not the most pleasing place when it comes to working out on a hot summer day. Let us be...

The Best Hiking Trail Apps

Hiking is one of the most eco-friendly types of sports. It does not involve any extra gear or transportation and the process...

5 Tips to Help You Meditate Like A Pro

Taking a moment out of your life and spending a few minutes on meditation is crucial for your mental health, especially if...

5 Reasons Why Squatting Will Change Your Life

Did you know that squatting is not only good for your legs but for the whole body? Squatting activates body-wide muscle building...

What Is Kambo And Why Is This Amazonian Tree Frog’s Venom Being Used As Medicine Globally Now?

Kambo, kambo cleanse , kambo ceremony, sapo… This unique drug has different names that are currently being used all over the planet....

Wellness & Nutrient Medicine: How Is It Used?

Wellness is a long-term process of creating awareness and making your lifestyle healthier and more sustainable. Let’s dive a bit deeper into the meaning...

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A Must Try Recipe

Living a CBD-infused lifestyle: From the kitchen to the yoga mat

Since it was federally legalized in 2018, cannabidiol — more widely known as CBD — has gone full craze. Medicinal use has...

The Flexitarian Diet: What, Why & How To Eat Less Meat

If you’re looking to eat healthier but don’t want to give up meat, you may want to consider adopting the Flexitarian Diet....

10 Superfoods to Get You Through the Winter

Searching for a way to enhance your diet throughout the blustery months? Look no further! Superfoods are nutritional powerhouses that help your...

Ceremonial Cacao: A Conversation About It’s Use and Effects

Cacao is a plant of deep ceremonial importance to the native peoples of Central and South America. It’s stewed in spiritual, cultural...

How To Have a More Sustainable Christmas Tree

In the sustainability contest, fresh Christmas trees might seem like a clear winner against plastic alternatives, but forested evergreens aren’t all they’re...