Mina Phillips

The Meditation App Shawn Mendes and Camila Cabello Are Raving About

If you’ve been keeping up with singers Shawn Mendes and Camila Cabello on Instagram, you likely have heard them raving about Calm...

5 Steps To An Effective Daily Wellness Routine

I’ve spent years seeking morning routine inspiration and looking into wellness studies. After much trial and error, I’ve finally created a process...

A Nutritionist’s Guide to Vegan Health During COVID – 19

Whether you’re enjoying a slower pace of life at home or are one of the heroes on the front lines, we can...

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Managing Circadian Rhythms: Are You Working With or Against Your Natural Sleep Cycle?

Anyone who’s ever Googled “Why am I so tired?” or taken a biology class has heard about circadian rhythms. They’re our bodies’...

The Lowdown on Intuitive Eating: What It Is and How to Do It

Move over diet culture! You've had your time in the sun, and we're done with you. We're on to bigger and (much)...

Trouble Sleeping? Try Adding These 6 Foods to Your Diet

It may feel as if caffeine can solve your every problem, but nothing beats the natural buzz of a good night’s sleep—but...

Why Self-Care Isn’t Selfish (But It Can Be Boring)

Do you roll your eyes at the phrase “self-care?” You’re not alone. We don’t all have time for bath bombs and face...

Music and Movement: 5 Ways Dancing Benefits our Health

Dancing has been a part of human history since before the beginning of civilization, predating modern history and written language. The earliest...