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Mina Phillips

Fitness

A Beginners Introduction to the Wonders of Pilates

Mina Phillips - August 24, 2020 0

Are you looking for a low-impact way to get fit? Pilates might be perfect.

Health & Wellness

Mental Health: A Global Guide

Mina Phillips - August 17, 2020 0

If you’ve ever pointed to a spot on a map and thought “I’d be so happy living here,”.

Health & Wellness

10 Successful Morning Routines

Mina Phillips - August 10, 2020 0

The mood you have in the morning is the mood you carry with you for the rest of the day. It’s...

Health & Wellness

20 Fun Ways to Get In Shape

Mina Phillips - August 2, 2020 0

Whatever your fitness level, these activities will keep you hooked and coming back for more.

Food

Oils Conspiracy: The Best Oils to Cook Healthy With

Mina Phillips - August 2, 2020 0

There has been a lot of controversy in recent years surrounding the health benefits of oils. Here’s what we know so...

Health & Wellness

Taoism and the Art of Self-Healing: Transform Your Sitting, Walking & Standing Posture

Mina Phillips - July 24, 2020 0

Google the word “Taoism” and you’ll soon come across the word “mysterious." More of a lifestyle than a religion, Taoism is an ancient...

Wine

Is Drinking Wine Good For You?

Mina Phillips - July 17, 2020 0

From antioxidants to vitamins, there are plenty of reasons to feel good about drinking that glass of wine.

Health & Wellness

10 Techniques to Brighten Your Day Right Now

Mina Phillips - July 6, 2020 0

Do you feel like you have been stuck in a low mood recently? Try these 10 tips and get back on...

Food

The Better Milk to Have With Your Next Cappuccino

Mina Phillips - July 6, 2020 0

Many of us take our coffee drinking very seriously - which can make switching from dairy milk to nut milk all...

Meditation

Why Morning Meditation Is A Must For Your Mental State

Mina Phillips - June 26, 2020 0

As the psychological benefits of meditation are supported by studies, more of us are choosing to fit some form of meditation...

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Health & Wellness

Managing Circadian Rhythms: Are You Working With or Against Your Natural Sleep Cycle?

Megan Wray - April 12, 2022 0

Anyone who’s ever Googled “Why am I so tired?” or taken a biology class has heard about circadian rhythms. They’re our bodies’...

Health & Wellness

The Lowdown on Intuitive Eating: What It Is and How to Do It

Megan Wray - February 25, 2022 0

Move over diet culture! You've had your time in the sun, and we're done with you. We're on to bigger and (much)...

Health & Wellness

Trouble Sleeping? Try Adding These 6 Foods to Your Diet

Megan Wray - February 10, 2022 0

It may feel as if caffeine can solve your every problem, but nothing beats the natural buzz of a good night’s sleep—but...

Health & Wellness

Why Self-Care Isn’t Selfish (But It Can Be Boring)

Megan Wray - January 27, 2022 0

Do you roll your eyes at the phrase “self-care?” You’re not alone. We don’t all have time for bath bombs and face...

Health & Wellness

Music and Movement: 5 Ways Dancing Benefits our Health

Zac Phillips - January 20, 2022 0

Dancing has been a part of human history since before the beginning of civilization, predating modern history and written language. The earliest...