Mina Phillips

A Beginners Introduction to the Wonders of Pilates

Are you looking for a low-impact way to get fit? Pilates might be perfect.

Mental Health: A Global Guide

If you’ve ever pointed to a spot on a map and thought “I’d be so happy living here,”.

10 Successful Morning Routines

The mood you have in the morning is the mood you carry with you for the rest of the day. It’s...

20 Fun Ways to Get In Shape

Whatever your fitness level, these activities will keep you hooked and coming back for more. 

Oils Conspiracy: The Best Oils to Cook Healthy With

There has been a lot of controversy in recent years surrounding the health benefits of oils. Here’s what we know so...

Taoism and the Art of Self-Healing: Transform Your Sitting, Walking & Standing Posture

Google the word “Taoism” and you’ll soon come across the word  “mysterious." More of a lifestyle than a religion, Taoism is an ancient...

Is Drinking Wine Good For You?

From antioxidants to vitamins, there are plenty of reasons to feel good about drinking that glass of wine.

10 Techniques to Brighten Your Day Right Now

Do you feel like you have been stuck in a low mood recently? Try these 10 tips and get back on...

The Better Milk to Have With Your Next Cappuccino

Many of us take our coffee drinking very seriously - which can make switching from dairy milk to nut milk all...

Why Morning Meditation Is A Must For Your Mental State

As the psychological benefits of meditation are supported by studies, more of us are choosing to fit some form of meditation...

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A Must Try Recipe

All About Ayahuasca: Retreats, Trips & The Truth

Imagine a medicine that could clear out your trauma, make space for healing and renew your connection with life. There are some...

Reduce Your Carbon Footprint With These Food & Kitchen Hacks

Did the blazing heat of summer come on a little too hot for you this year? You’re not alone. 

Microdosing Mushrooms: The How, When & Why According To Active Users

(all names in this story have been changed for anonymity purposes) “Buy the ticket, take the ride.” 

Are You Drinking the Wrong Water?

Alkaline, vitamin-enhanced, with or without electrolytes? Here’s the best water for our health.

Mental Wellness & Technology: Re-thinking The Relationship

As technology becomes more and more a central point of our lives, people have become increasingly concerned with technology use’s effects on...