Mina Phillips

10 Successful Morning Routines

The mood you have in the morning is the mood you carry with you for the rest of the day. It’s...

20 Fun Ways to Get In Shape

Whatever your fitness level, these activities will keep you hooked and coming back for more. 

Oils Conspiracy: The Best Oils to Cook Healthy With

There has been a lot of controversy in recent years surrounding the health benefits of oils. Here’s what we know so...

Taoism and the Art of Self-Healing: Transform Your Sitting, Walking & Standing Posture

Google the word “Taoism” and you’ll soon come across the word  “mysterious." More of a lifestyle than a religion, Taoism is an ancient...

Is Drinking Wine Good For You?

From antioxidants to vitamins, there are plenty of reasons to feel good about drinking that glass of wine.

10 Techniques to Brighten Your Day Right Now

Do you feel like you have been stuck in a low mood recently? Try these 10 tips and get back on...

The Better Milk to Have With Your Next Cappuccino

Many of us take our coffee drinking very seriously - which can make switching from dairy milk to nut milk all...

Why Morning Meditation Is A Must For Your Mental State

As the psychological benefits of meditation are supported by studies, more of us are choosing to fit some form of meditation...

The Meditation App Shawn Mendes and Camila Cabello Are Raving About

If you’ve been keeping up with singers Shawn Mendes and Camila Cabello on Instagram, you likely have heard them raving about Calm...

5 Steps To An Effective Daily Wellness Routine

I’ve spent years seeking morning routine inspiration and looking into wellness studies. After much trial and error, I’ve finally created a process...

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10 Successful Morning Routines

The mood you have in the morning is the mood you carry with you for the rest of the day. It’s...

5 Expert Tips To Stop Overeating

Staying socially distanced from others is necessary to prevent COVID-19 community spread, but being quarantined at home can be isolating and trigger...

An Ancient Technique To Stop The Ringing In Your Ears

When you think about getting healthy, you probably think about your diet or activity level, but what about your ears? Our aural...

Lose Weight Using The Calorie Density Approach

Everyone knows about counting calories, but not everyone who tries it sticks with the program. A better trick? Try tracking the caloric...

How To Make Lifestyle Changes Despite Unsupportive Friends & Family

Rap stars aren’t the only hustlers with haters. Any time you make a significant lifestyle change, launch a new business, take a...