Mina Phillips

A Beginners Introduction to the Wonders of Pilates

Are you looking for a low-impact way to get fit? Pilates might be perfect.

Mental Health: A Global Guide

If you’ve ever pointed to a spot on a map and thought “I’d be so happy living here,”.

10 Successful Morning Routines

The mood you have in the morning is the mood you carry with you for the rest of the day. It’s...

20 Fun Ways to Get In Shape

Whatever your fitness level, these activities will keep you hooked and coming back for more. 

Oils Conspiracy: The Best Oils to Cook Healthy With

There has been a lot of controversy in recent years surrounding the health benefits of oils. Here’s what we know so...

Taoism and the Art of Self-Healing: Transform Your Sitting, Walking & Standing Posture

Google the word “Taoism” and you’ll soon come across the word  “mysterious." More of a lifestyle than a religion, Taoism is an ancient...

Is Drinking Wine Good For You?

From antioxidants to vitamins, there are plenty of reasons to feel good about drinking that glass of wine.

10 Techniques to Brighten Your Day Right Now

Do you feel like you have been stuck in a low mood recently? Try these 10 tips and get back on...

The Better Milk to Have With Your Next Cappuccino

Many of us take our coffee drinking very seriously - which can make switching from dairy milk to nut milk all...

Why Morning Meditation Is A Must For Your Mental State

As the psychological benefits of meditation are supported by studies, more of us are choosing to fit some form of meditation...

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How to Meditate With Crystals

For years, cultures around the world have used crystals and stones for ancient meditation practices and healing rituals, with practices that root...

8 Medicinal Herbs You Can Grow In Your Own Garden

Feeling stressed? Have a headache that just won’t go away? How nice would it feel to walk into the garden rather than...

3 Breathing Exercises For Stress, according to a yoga instructor

The symptoms of stress are uncomfortable and sometimes unbearable, but stress is the body’s natural reaction against fear or potential danger. Physically,...

5 Crystals That Can Boost Your Self-Esteem

Did you know 85 percent of the population suffers from low self-esteem and a lack of confidence? When you’re struggling with loving...

5 Foods That Can Boost Your Mood, According To A Nutritional Psychiatrist

Feeling low? You’re not alone. A new survey conducted by the American Psychological Association reveals a secondary pandemic in the form of...