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Mina Phillips

Health & Wellness

10 Successful Morning Routines

Mina Phillips - 0
The mood you have in the morning is the mood you carry with you for the rest of the day. It’s...
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Health & Wellness

20 Fun Ways to Get In Shape

Mina Phillips - 0
Whatever your fitness level, these activities will keep you hooked and coming back for more. 
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Food

Oils Conspiracy: The Best Oils to Cook Healthy With

Mina Phillips - 0
There has been a lot of controversy in recent years surrounding the health benefits of oils. Here’s what we know so...
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Health & Wellness

Taoism and the Art of Self-Healing: Transform Your Sitting, Walking & Standing Posture

Mina Phillips - 0
Google the word “Taoism” and you’ll soon come across the word  “mysterious." More of a lifestyle than a religion, Taoism is an ancient...
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Wine

Is Drinking Wine Good For You?

Mina Phillips - 0
From antioxidants to vitamins, there are plenty of reasons to feel good about drinking that glass of wine.
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Health & Wellness

10 Techniques to Brighten Your Day Right Now

Mina Phillips - 0
Do you feel like you have been stuck in a low mood recently? Try these 10 tips and get back on...
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Food

The Better Milk to Have With Your Next Cappuccino

Mina Phillips - 0
Many of us take our coffee drinking very seriously - which can make switching from dairy milk to nut milk all...
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Meditation

Why Morning Meditation Is A Must For Your Mental State

Mina Phillips - 0
As the psychological benefits of meditation are supported by studies, more of us are choosing to fit some form of meditation...
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Health & Wellness

The Meditation App Shawn Mendes and Camila Cabello Are Raving About

Mina Phillips - 0
If you’ve been keeping up with singers Shawn Mendes and Camila Cabello on Instagram, you likely have heard them raving about Calm...
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Fitness

5 Steps To An Effective Daily Wellness Routine

Mina Phillips - 0
I’ve spent years seeking morning routine inspiration and looking into wellness studies. After much trial and error, I’ve finally created a process...
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Health & Wellness

10 Successful Morning Routines

Mina Phillips - 0
The mood you have in the morning is the mood you carry with you for the rest of the day. It’s...
Read more
Health & Wellness

5 Expert Tips To Stop Overeating

Anika Nayak - 0
Staying socially distanced from others is necessary to prevent COVID-19 community spread, but being quarantined at home can be isolating and trigger...
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Health & Wellness

An Ancient Technique To Stop The Ringing In Your Ears

Team Plantie - 0
When you think about getting healthy, you probably think about your diet or activity level, but what about your ears? Our aural...
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Health & Wellness

Lose Weight Using The Calorie Density Approach

Andrew Merle - 0
Everyone knows about counting calories, but not everyone who tries it sticks with the program. A better trick? Try tracking the caloric...
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Health & Wellness

How To Make Lifestyle Changes Despite Unsupportive Friends & Family

Dr Karthik Ramanan NMD - 0
Rap stars aren’t the only hustlers with haters. Any time you make a significant lifestyle change, launch a new business, take a...
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