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Posts by Mina Phillips
Mina Phillips
Fitness
A Beginners Introduction to the Wonders of Pilates
Mina Phillips
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August 24, 2020
0
Are you looking for a low-impact way to get fit? Pilates might be perfect.
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Health & Wellness
Mental Health: A Global Guide
Mina Phillips
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August 17, 2020
0
If you’ve ever pointed to a spot on a map and thought “I’d be so happy living here,”.
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Health & Wellness
10 Successful Morning Routines
Mina Phillips
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August 10, 2020
0
The mood you have in the morning is the mood you carry with you for the rest of the day. It’s...
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Health & Wellness
20 Fun Ways to Get In Shape
Mina Phillips
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August 2, 2020
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Whatever your fitness level, these activities will keep you hooked and coming back for more.
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Food
Oils Conspiracy: The Best Oils to Cook Healthy With
Mina Phillips
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August 2, 2020
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There has been a lot of controversy in recent years surrounding the health benefits of oils. Here’s what we know so...
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Health & Wellness
Taoism and the Art of Self-Healing: Transform Your Sitting, Walking & Standing Posture
Mina Phillips
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July 24, 2020
0
Google the word “Taoism” and you’ll soon come across the word “mysterious." More of a lifestyle than a religion, Taoism is an ancient...
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Wine
Is Drinking Wine Good For You?
Mina Phillips
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July 17, 2020
0
From antioxidants to vitamins, there are plenty of reasons to feel good about drinking that glass of wine.
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Health & Wellness
10 Techniques to Brighten Your Day Right Now
Mina Phillips
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July 6, 2020
0
Do you feel like you have been stuck in a low mood recently? Try these 10 tips and get back on...
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Food
The Better Milk to Have With Your Next Cappuccino
Mina Phillips
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July 6, 2020
0
Many of us take our coffee drinking very seriously - which can make switching from dairy milk to nut milk all...
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Meditation
Why Morning Meditation Is A Must For Your Mental State
Mina Phillips
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June 26, 2020
0
As the psychological benefits of meditation are supported by studies, more of us are choosing to fit some form of meditation...
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Health & Wellness
Managing Circadian Rhythms: Are You Working With or Against Your Natural Sleep Cycle?
Megan Wray
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April 12, 2022
0
Anyone who’s ever Googled “Why am I so tired?” or taken a biology class has heard about circadian rhythms. They’re our bodies’...
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Health & Wellness
The Lowdown on Intuitive Eating: What It Is and How to Do It
Megan Wray
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February 25, 2022
0
Move over diet culture! You've had your time in the sun, and we're done with you. We're on to bigger and (much)...
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Health & Wellness
Trouble Sleeping? Try Adding These 6 Foods to Your Diet
Megan Wray
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February 10, 2022
0
It may feel as if caffeine can solve your every problem, but nothing beats the natural buzz of a good night’s sleep—but...
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Health & Wellness
Why Self-Care Isn’t Selfish (But It Can Be Boring)
Megan Wray
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January 27, 2022
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Do you roll your eyes at the phrase “self-care?” You’re not alone. We don’t all have time for bath bombs and face...
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Health & Wellness
Music and Movement: 5 Ways Dancing Benefits our Health
Zac Phillips
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January 20, 2022
0
Dancing has been a part of human history since before the beginning of civilization, predating modern history and written language. The earliest...
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