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Posts by Mina Phillips
Mina Phillips
Fitness
A Beginners Introduction to the Wonders of Pilates
Mina Phillips
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August 24, 2020
0
Are you looking for a low-impact way to get fit? Pilates might be perfect.
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Health & Wellness
Mental Health: A Global Guide
Mina Phillips
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August 17, 2020
0
If you’ve ever pointed to a spot on a map and thought “I’d be so happy living here,”.
Read more
Health & Wellness
10 Successful Morning Routines
Mina Phillips
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August 10, 2020
0
The mood you have in the morning is the mood you carry with you for the rest of the day. It’s...
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Health & Wellness
20 Fun Ways to Get In Shape
Mina Phillips
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August 2, 2020
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Whatever your fitness level, these activities will keep you hooked and coming back for more.
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Food
Oils Conspiracy: The Best Oils to Cook Healthy With
Mina Phillips
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August 2, 2020
0
There has been a lot of controversy in recent years surrounding the health benefits of oils. Here’s what we know so...
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Health & Wellness
Taoism and the Art of Self-Healing: Transform Your Sitting, Walking & Standing Posture
Mina Phillips
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July 24, 2020
0
Google the word “Taoism” and you’ll soon come across the word “mysterious." More of a lifestyle than a religion, Taoism is an ancient...
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Wine
Is Drinking Wine Good For You?
Mina Phillips
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July 17, 2020
0
From antioxidants to vitamins, there are plenty of reasons to feel good about drinking that glass of wine.
Read more
Health & Wellness
10 Techniques to Brighten Your Day Right Now
Mina Phillips
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July 6, 2020
0
Do you feel like you have been stuck in a low mood recently? Try these 10 tips and get back on...
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Food
The Better Milk to Have With Your Next Cappuccino
Mina Phillips
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July 6, 2020
0
Many of us take our coffee drinking very seriously - which can make switching from dairy milk to nut milk all...
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Meditation
Why Morning Meditation Is A Must For Your Mental State
Mina Phillips
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June 26, 2020
0
As the psychological benefits of meditation are supported by studies, more of us are choosing to fit some form of meditation...
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Health + Wellness
TRY OUR FAVORITE COVID-STRESS REDUCING & IMMUNITY BOOSTING SUPPLEMENTS
Megan Lane
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February 22, 2021
0
Suffering from COVID stress? You’re not alone. The novel coronavirus is leaving a trail of anxiety-ridden people in its wake.
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Yoga
This Seven-Minute Morning Yoga Ritual Will Help Relieve Stress
Megan Lane
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February 15, 2021
0
Most mornings, we hit the snooze on our alarm several times, go down the social media rabbit hole and check our emails....
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Health & Wellness
How To Eat Well When You Lose Your Sense of Taste or Smell (And Actually Enjoy It)
Danielle Broadway
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February 8, 2021
0
For many of us, the motivation to enjoy a good meal is rooted in the satisfaction of tasting each unique and rewarding...
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Health & Wellness
The Wim Hof Method Explained
Mandi Em
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February 1, 2021
0
Have you seen people jumping in freeze tanks claiming it boosts the immune system, helps improve metabolism and a host of other...
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Health & Wellness
Is It Vegan? 6 Ingredients to Watch Out For
Megan Wray
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January 25, 2021
0
We all know the classic non-vegan additives to avoid. Eggs, milk and meat can’t hide their animal past, but with all the...
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