Mina Phillips

A Beginners Introduction to the Wonders of Pilates

Are you looking for a low-impact way to get fit? Pilates might be perfect.

Mental Health: A Global Guide

If you’ve ever pointed to a spot on a map and thought “I’d be so happy living here,”.

10 Successful Morning Routines

The mood you have in the morning is the mood you carry with you for the rest of the day. It’s...

20 Fun Ways to Get In Shape

Whatever your fitness level, these activities will keep you hooked and coming back for more. 

Oils Conspiracy: The Best Oils to Cook Healthy With

There has been a lot of controversy in recent years surrounding the health benefits of oils. Here’s what we know so...

Taoism and the Art of Self-Healing: Transform Your Sitting, Walking & Standing Posture

Google the word “Taoism” and you’ll soon come across the word  “mysterious." More of a lifestyle than a religion, Taoism is an ancient...

Is Drinking Wine Good For You?

From antioxidants to vitamins, there are plenty of reasons to feel good about drinking that glass of wine.

10 Techniques to Brighten Your Day Right Now

Do you feel like you have been stuck in a low mood recently? Try these 10 tips and get back on...

The Better Milk to Have With Your Next Cappuccino

Many of us take our coffee drinking very seriously - which can make switching from dairy milk to nut milk all...

Why Morning Meditation Is A Must For Your Mental State

As the psychological benefits of meditation are supported by studies, more of us are choosing to fit some form of meditation...

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A Must Try Recipe

5 Yoga Poses That Will Help You Beat Holiday Stress

The holiday season is full of cheer, joy, togetherness, delicious meals and traditions. Still, it’s quite easy to get caught up in...

Fasting: Utilizing Your Body’s Resources for Greater Health

When it comes to living a healthier lifestyle, conventional wisdom tells us proper nutrition and sufficient exercise are key--but what if this...

Can Infrared Therapy Help with Your Chronic Pain?

Infrared therapy is relatively new, used to treat a variety of conditions from wound healing to nerve pain. Most recently, infrared light...

The Lowdown on Seasonal Mood Changes

Do you find yourself exhausted when the days start getting shorter? Do you lose motivation or feel overwhelmed with sadness? You may...

How to Use Color Therapy to Combat Seasonal Mood Changes

Color psychology is around us all the time, whether we register it or not. Does green make you feel grounded? Do you...