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Mina Phillips

Fitness

A Beginners Introduction to the Wonders of Pilates

Mina Phillips - August 24, 2020 0

Are you looking for a low-impact way to get fit? Pilates might be perfect.

Health & Wellness

Mental Health: A Global Guide

Mina Phillips - August 17, 2020 0

If you’ve ever pointed to a spot on a map and thought “I’d be so happy living here,”.

Health & Wellness

10 Successful Morning Routines

Mina Phillips - August 10, 2020 0

The mood you have in the morning is the mood you carry with you for the rest of the day. It’s...

Health & Wellness

20 Fun Ways to Get In Shape

Mina Phillips - August 2, 2020 0

Whatever your fitness level, these activities will keep you hooked and coming back for more.

Food

Oils Conspiracy: The Best Oils to Cook Healthy With

Mina Phillips - August 2, 2020 0

There has been a lot of controversy in recent years surrounding the health benefits of oils. Here’s what we know so...

Health & Wellness

Taoism and the Art of Self-Healing: Transform Your Sitting, Walking & Standing Posture

Mina Phillips - July 24, 2020 0

Google the word “Taoism” and you’ll soon come across the word “mysterious." More of a lifestyle than a religion, Taoism is an ancient...

Wine

Is Drinking Wine Good For You?

Mina Phillips - July 17, 2020 0

From antioxidants to vitamins, there are plenty of reasons to feel good about drinking that glass of wine.

Health & Wellness

10 Techniques to Brighten Your Day Right Now

Mina Phillips - July 6, 2020 0

Do you feel like you have been stuck in a low mood recently? Try these 10 tips and get back on...

Food

The Better Milk to Have With Your Next Cappuccino

Mina Phillips - July 6, 2020 0

Many of us take our coffee drinking very seriously - which can make switching from dairy milk to nut milk all...

Meditation

Why Morning Meditation Is A Must For Your Mental State

Mina Phillips - June 26, 2020 0

As the psychological benefits of meditation are supported by studies, more of us are choosing to fit some form of meditation...

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Health + Wellness

TRY OUR FAVORITE COVID-STRESS REDUCING & IMMUNITY BOOSTING SUPPLEMENTS

Megan Lane - February 22, 2021 0

Suffering from COVID stress? You’re not alone. The novel coronavirus is leaving a trail of anxiety-ridden people in its wake.

Yoga

This Seven-Minute Morning Yoga Ritual Will Help Relieve Stress

Megan Lane - February 15, 2021 0

Most mornings, we hit the snooze on our alarm several times, go down the social media rabbit hole and check our emails....

Health & Wellness

How To Eat Well When You Lose Your Sense of Taste or Smell (And Actually Enjoy It)

Danielle Broadway - February 8, 2021 0

For many of us, the motivation to enjoy a good meal is rooted in the satisfaction of tasting each unique and rewarding...

Health & Wellness

The Wim Hof Method Explained

Mandi Em - February 1, 2021 0

Have you seen people jumping in freeze tanks claiming it boosts the immune system, helps improve metabolism and a host of other...

Health & Wellness

Is It Vegan? 6 Ingredients to Watch Out For

Megan Wray - January 25, 2021 0

We all know the classic non-vegan additives to avoid. Eggs, milk and meat can’t hide their animal past, but with all the...