type here...
Home Authors Posts by Mina Phillips

Mina Phillips

Fitness

A Beginners Introduction to the Wonders of Pilates

Mina Phillips - 0
Are you looking for a low-impact way to get fit? Pilates might be perfect.
Read more
Health & Wellness

Mental Health: A Global Guide

Mina Phillips - 0
If you’ve ever pointed to a spot on a map and thought “I’d be so happy living here,”.
Read more
Health & Wellness

10 Successful Morning Routines

Mina Phillips - 0
The mood you have in the morning is the mood you carry with you for the rest of the day. It’s...
Read more
Health & Wellness

20 Fun Ways to Get In Shape

Mina Phillips - 0
Whatever your fitness level, these activities will keep you hooked and coming back for more. 
Read more
Food

Oils Conspiracy: The Best Oils to Cook Healthy With

Mina Phillips - 0
There has been a lot of controversy in recent years surrounding the health benefits of oils. Here’s what we know so...
Read more
Health & Wellness

Taoism and the Art of Self-Healing: Transform Your Sitting, Walking & Standing Posture

Mina Phillips - 0
Google the word “Taoism” and you’ll soon come across the word  “mysterious." More of a lifestyle than a religion, Taoism is an ancient...
Read more
Wine

Is Drinking Wine Good For You?

Mina Phillips - 0
From antioxidants to vitamins, there are plenty of reasons to feel good about drinking that glass of wine.
Read more
Health & Wellness

10 Techniques to Brighten Your Day Right Now

Mina Phillips - 0
Do you feel like you have been stuck in a low mood recently? Try these 10 tips and get back on...
Read more
Food

The Better Milk to Have With Your Next Cappuccino

Mina Phillips - 0
Many of us take our coffee drinking very seriously - which can make switching from dairy milk to nut milk all...
Read more
Meditation

Why Morning Meditation Is A Must For Your Mental State

Mina Phillips - 0
As the psychological benefits of meditation are supported by studies, more of us are choosing to fit some form of meditation...
Read more
12Page 1 of 2

About Me

13 POSTS
0 COMMENTS

A Must Try Recipe

Health & Wellness

5 Yoga Poses That Will Help You Beat Holiday Stress

Megan Lane - 0
The holiday season is full of cheer, joy, togetherness, delicious meals and traditions. Still, it’s quite easy to get caught up in...
Read more
Health & Wellness

Fasting: Utilizing Your Body’s Resources for Greater Health

Zac Phillips - 0
When it comes to living a healthier lifestyle, conventional wisdom tells us proper nutrition and sufficient exercise are key--but what if this...
Read more
Health & Wellness

Can Infrared Therapy Help with Your Chronic Pain?

Sara Seitz - 0
Infrared therapy is relatively new, used to treat a variety of conditions from wound healing to nerve pain. Most recently, infrared light...
Read more
Health & Wellness

The Lowdown on Seasonal Mood Changes

Megan Wray - 0
Do you find yourself exhausted when the days start getting shorter? Do you lose motivation or feel overwhelmed with sadness? You may...
Read more
Health & Wellness

How to Use Color Therapy to Combat Seasonal Mood Changes

Megan Wray - 0
Color psychology is around us all the time, whether we register it or not. Does green make you feel grounded? Do you...
Read more

Copyright © 2020 Plantie. All rights reserved.