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Mina Phillips

Fitness

A Beginners Introduction to the Wonders of Pilates

Mina Phillips - 0
Are you looking for a low-impact way to get fit? Pilates might be perfect.
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Health & Wellness

Mental Health: A Global Guide

Mina Phillips - 0
If you’ve ever pointed to a spot on a map and thought “I’d be so happy living here,”.
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Health & Wellness

10 Successful Morning Routines

Mina Phillips - 0
The mood you have in the morning is the mood you carry with you for the rest of the day. It’s...
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Health & Wellness

20 Fun Ways to Get In Shape

Mina Phillips - 0
Whatever your fitness level, these activities will keep you hooked and coming back for more. 
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Food

Oils Conspiracy: The Best Oils to Cook Healthy With

Mina Phillips - 0
There has been a lot of controversy in recent years surrounding the health benefits of oils. Here’s what we know so...
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Health & Wellness

Taoism and the Art of Self-Healing: Transform Your Sitting, Walking & Standing Posture

Mina Phillips - 0
Google the word “Taoism” and you’ll soon come across the word  “mysterious." More of a lifestyle than a religion, Taoism is an ancient...
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Wine

Is Drinking Wine Good For You?

Mina Phillips - 0
From antioxidants to vitamins, there are plenty of reasons to feel good about drinking that glass of wine.
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Health & Wellness

10 Techniques to Brighten Your Day Right Now

Mina Phillips - 0
Do you feel like you have been stuck in a low mood recently? Try these 10 tips and get back on...
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Food

The Better Milk to Have With Your Next Cappuccino

Mina Phillips - 0
Many of us take our coffee drinking very seriously - which can make switching from dairy milk to nut milk all...
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Meditation

Why Morning Meditation Is A Must For Your Mental State

Mina Phillips - 0
As the psychological benefits of meditation are supported by studies, more of us are choosing to fit some form of meditation...
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A Must Try Recipe

Health & Wellness

All About Ayahuasca: Retreats, Trips & The Truth

Mandi Em - 0
Imagine a medicine that could clear out your trauma, make space for healing and renew your connection with life. There are some...
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Health & Wellness

Reduce Your Carbon Footprint With These Food & Kitchen Hacks

Anika Nayak - 0
Did the blazing heat of summer come on a little too hot for you this year? You’re not alone. 
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Health & Wellness

Microdosing Mushrooms: The How, When & Why According To Active Users

Team Plantie - 0
(all names in this story have been changed for anonymity purposes) “Buy the ticket, take the ride.” 
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Health & Wellness

Are You Drinking the Wrong Water?

Sam Westreich - 0
Alkaline, vitamin-enhanced, with or without electrolytes? Here’s the best water for our health.
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Health & Wellness

Mental Wellness & Technology: Re-thinking The Relationship

Dr Karthik Ramanan NMD - 0
As technology becomes more and more a central point of our lives, people have become increasingly concerned with technology use’s effects on...
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