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Mina Phillips

Fitness

A Beginners Introduction to the Wonders of Pilates

Mina Phillips - August 24, 2020 0

Are you looking for a low-impact way to get fit? Pilates might be perfect.

Health & Wellness

Mental Health: A Global Guide

Mina Phillips - August 17, 2020 0

If you’ve ever pointed to a spot on a map and thought “I’d be so happy living here,”.

Health & Wellness

10 Successful Morning Routines

Mina Phillips - August 10, 2020 0

The mood you have in the morning is the mood you carry with you for the rest of the day. It’s...

Health & Wellness

20 Fun Ways to Get In Shape

Mina Phillips - August 2, 2020 0

Whatever your fitness level, these activities will keep you hooked and coming back for more.

Food

Oils Conspiracy: The Best Oils to Cook Healthy With

Mina Phillips - August 2, 2020 0

There has been a lot of controversy in recent years surrounding the health benefits of oils. Here’s what we know so...

Health & Wellness

Taoism and the Art of Self-Healing: Transform Your Sitting, Walking & Standing Posture

Mina Phillips - July 24, 2020 0

Google the word “Taoism” and you’ll soon come across the word “mysterious." More of a lifestyle than a religion, Taoism is an ancient...

Wine

Is Drinking Wine Good For You?

Mina Phillips - July 17, 2020 0

From antioxidants to vitamins, there are plenty of reasons to feel good about drinking that glass of wine.

Health & Wellness

10 Techniques to Brighten Your Day Right Now

Mina Phillips - July 6, 2020 0

Do you feel like you have been stuck in a low mood recently? Try these 10 tips and get back on...

Food

The Better Milk to Have With Your Next Cappuccino

Mina Phillips - July 6, 2020 0

Many of us take our coffee drinking very seriously - which can make switching from dairy milk to nut milk all...

Meditation

Why Morning Meditation Is A Must For Your Mental State

Mina Phillips - June 26, 2020 0

As the psychological benefits of meditation are supported by studies, more of us are choosing to fit some form of meditation...

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Health & Wellness

5 Ideas For Boosting Your Mood

Megan Lane - July 20, 2021 0

Let’s face the facts, life isn’t always peaches and cream. Bad days happen, whether it’s a breakup, an argument with friends, a...

Health & Wellness

Healing Power of Breath: 5 Health Conditions Improved with Breathwork

Sara Seitz - July 12, 2021 0

Breathwork has long been known to improve emotional and spiritual wellbeing. The focused, intentional practice of controlling the breath can reduce stress,...

Health & Wellness

Plant-Based Sun Protectants Are the Way to Go This Summer

Danielle Broadway - July 7, 2021 0

With the Summer heat upon us, many are eager to protect their skin from sun damage linked to skin cancer, age spots,...

Health & Wellness

The Best Plant-Based Pain-Relievers

Megan Wray - June 28, 2021 0

Plants have provided people with herbal medicine since time immemorial. Is there some legitimacy to the healing powers of herbs?

Health & Wellness

Healthy Habits to Develop Based on Your Zodiac Sign

Megan Wray - June 21, 2021 0

You don’t need to wait for the new year—it’s always a good time to start bettering yourself. Here are some healthy habits...