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Mina Phillips

Fitness

A Beginners Introduction to the Wonders of Pilates

Mina Phillips - 0
Are you looking for a low-impact way to get fit? Pilates might be perfect.
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Health & Wellness

Mental Health: A Global Guide

Mina Phillips - 0
If you’ve ever pointed to a spot on a map and thought “I’d be so happy living here,”.
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Health & Wellness

10 Successful Morning Routines

Mina Phillips - 0
The mood you have in the morning is the mood you carry with you for the rest of the day. It’s...
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Health & Wellness

20 Fun Ways to Get In Shape

Mina Phillips - 0
Whatever your fitness level, these activities will keep you hooked and coming back for more. 
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Food

Oils Conspiracy: The Best Oils to Cook Healthy With

Mina Phillips - 0
There has been a lot of controversy in recent years surrounding the health benefits of oils. Here’s what we know so...
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Health & Wellness

Taoism and the Art of Self-Healing: Transform Your Sitting, Walking & Standing Posture

Mina Phillips - 0
Google the word “Taoism” and you’ll soon come across the word  “mysterious." More of a lifestyle than a religion, Taoism is an ancient...
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Wine

Is Drinking Wine Good For You?

Mina Phillips - 0
From antioxidants to vitamins, there are plenty of reasons to feel good about drinking that glass of wine.
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Health & Wellness

10 Techniques to Brighten Your Day Right Now

Mina Phillips - 0
Do you feel like you have been stuck in a low mood recently? Try these 10 tips and get back on...
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Food

The Better Milk to Have With Your Next Cappuccino

Mina Phillips - 0
Many of us take our coffee drinking very seriously - which can make switching from dairy milk to nut milk all...
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Meditation

Why Morning Meditation Is A Must For Your Mental State

Mina Phillips - 0
As the psychological benefits of meditation are supported by studies, more of us are choosing to fit some form of meditation...
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Health & Wellness

How to Meditate With Crystals

Danielle Broadway - 0
For years, cultures around the world have used crystals and stones for ancient meditation practices and healing rituals, with practices that root...
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Gardening

8 Medicinal Herbs You Can Grow In Your Own Garden

Sara Seitz - 0
Feeling stressed? Have a headache that just won’t go away? How nice would it feel to walk into the garden rather than...
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Health & Wellness

3 Breathing Exercises For Stress, according to a yoga instructor

Megan Lane - 0
The symptoms of stress are uncomfortable and sometimes unbearable, but stress is the body’s natural reaction against fear or potential danger. Physically,...
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Health & Wellness

5 Crystals That Can Boost Your Self-Esteem

Megan Lane - 0
Did you know 85 percent of the population suffers from low self-esteem and a lack of confidence? When you’re struggling with loving...
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Health & Wellness

5 Foods That Can Boost Your Mood, According To A Nutritional Psychiatrist

Anika Nayak - 0
Feeling low? You’re not alone. A new survey conducted by the American Psychological Association reveals a secondary pandemic in the form of...
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