Mike Heffez

Gardening

The Top 5 House Plants for Your Bathroom

Mike Heffez - April 22, 2020 0

Searching for the perfect house plant for your bathroom can be a challenge. The most favorable types of house plants for your such area...

Baking

The Top 3 Plant-Based Chocolate Brownie Recipes

Mike Heffez - April 21, 2020 0

If you’re searching for the top three plant-based chocolate brownie recipes, then you’ve come to the right place! Aside from discussing some fruitful options,...

Dinner

The Top 3 Plant-Based Burger Recipes

Mike Heffez - April 21, 2020 0

Looking to get creative without having to shell out your hard-earned cash on fast food? If so, then check out these healthy...

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A Must Try Recipe

Health & Wellness

Managing Circadian Rhythms: Are You Working With or Against Your Natural Sleep Cycle?

Megan Wray - April 12, 2022 0

Anyone who’s ever Googled “Why am I so tired?” or taken a biology class has heard about circadian rhythms. They’re our bodies’...

Health & Wellness

The Lowdown on Intuitive Eating: What It Is and How to Do It

Megan Wray - February 25, 2022 0

Move over diet culture! You've had your time in the sun, and we're done with you. We're on to bigger and (much)...

Health & Wellness

Trouble Sleeping? Try Adding These 6 Foods to Your Diet

Megan Wray - February 10, 2022 0

It may feel as if caffeine can solve your every problem, but nothing beats the natural buzz of a good night’s sleep—but...

Health & Wellness

Why Self-Care Isn’t Selfish (But It Can Be Boring)

Megan Wray - January 27, 2022 0

Do you roll your eyes at the phrase “self-care?” You’re not alone. We don’t all have time for bath bombs and face...

Health & Wellness

Music and Movement: 5 Ways Dancing Benefits our Health

Zac Phillips - January 20, 2022 0

Dancing has been a part of human history since before the beginning of civilization, predating modern history and written language. The earliest...