Mike Heffez

The Top 5 House Plants for Your Bathroom

Searching for the perfect house plant for your bathroom can be a challenge. The most favorable types of house plants for your such area...

The Top 3 Plant-Based Chocolate Brownie Recipes

If you’re searching for the top three plant-based chocolate brownie recipes, then you’ve come to the right place! Aside from discussing some fruitful options,...

The Top 3 Plant-Based Burger Recipes

Looking to get creative without having to shell out your hard-earned cash on fast food? If so, then check out these healthy...

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Managing Circadian Rhythms: Are You Working With or Against Your Natural Sleep Cycle?

Anyone who’s ever Googled “Why am I so tired?” or taken a biology class has heard about circadian rhythms. They’re our bodies’...

The Lowdown on Intuitive Eating: What It Is and How to Do It

Move over diet culture! You've had your time in the sun, and we're done with you. We're on to bigger and (much)...

Trouble Sleeping? Try Adding These 6 Foods to Your Diet

It may feel as if caffeine can solve your every problem, but nothing beats the natural buzz of a good night’s sleep—but...

Why Self-Care Isn’t Selfish (But It Can Be Boring)

Do you roll your eyes at the phrase “self-care?” You’re not alone. We don’t all have time for bath bombs and face...

Music and Movement: 5 Ways Dancing Benefits our Health

Dancing has been a part of human history since before the beginning of civilization, predating modern history and written language. The earliest...