Megan Wray

Health & Wellness

Managing Circadian Rhythms: Are You Working With or Against Your Natural Sleep Cycle?

Megan Wray - April 12, 2022 0

Anyone who’s ever Googled “Why am I so tired?” or taken a biology class has heard about circadian rhythms. They’re our bodies’...

Health & Wellness

The Lowdown on Intuitive Eating: What It Is and How to Do It

Megan Wray - February 25, 2022 0

Move over diet culture! You've had your time in the sun, and we're done with you. We're on to bigger and (much)...

Health & Wellness

Trouble Sleeping? Try Adding These 6 Foods to Your Diet

Megan Wray - February 10, 2022 0

It may feel as if caffeine can solve your every problem, but nothing beats the natural buzz of a good night’s sleep—but...

Health & Wellness

Why Self-Care Isn’t Selfish (But It Can Be Boring)

Megan Wray - January 27, 2022 0

Do you roll your eyes at the phrase “self-care?” You’re not alone. We don’t all have time for bath bombs and face...

Health & Wellness

Tips and Tricks for Succeeding in Veganuary (And How to Thrive Plant-Based Year-Round)

Megan Wray - January 12, 2022 0

If you're reading this, there's a good chance you've heard of Veganuary — and if not, don't worry. That's why we're here.

Health & Wellness

Year-End Self Reflections for Each Zodiac Sign

Megan Wray - December 21, 2021 0

It’s that time of year. We’ve planned holiday celebrations, flipped our calendars one last time, and can’t help but look back on...

Health & Wellness

How to Practice Self-Care During Each Lunar Phase

Megan Wray - December 8, 2021 0

If you pay attention to astrology in the slightest—or, well, use any social media platforms—you’ve probably heard people talk about the moon’s...

Health & Wellness

The Lowdown on Seasonal Mood Changes

Megan Wray - October 18, 2021 0

Do you find yourself exhausted when the days start getting shorter? Do you lose motivation or feel overwhelmed with sadness? You may...

Health & Wellness

How to Use Color Therapy to Combat Seasonal Mood Changes

Megan Wray - October 11, 2021 0

Color psychology is around us all the time, whether we register it or not. Does green make you feel grounded? Do you...

Health & Wellness

Wellness in a Pinch: How to Incorporate Yoga and Breathwork into Your Busy Schedule

Megan Wray - September 6, 2021 0

Integrating yoga and breathwork practice into your life can work wonders for your emotional, physical, mental and spiritual wellness. The problem is,...

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Health & Wellness

Managing Circadian Rhythms: Are You Working With or Against Your Natural Sleep Cycle?

Megan Wray - April 12, 2022 0

Anyone who’s ever Googled “Why am I so tired?” or taken a biology class has heard about circadian rhythms. They’re our bodies’...

Health & Wellness

The Lowdown on Intuitive Eating: What It Is and How to Do It

Megan Wray - February 25, 2022 0

Move over diet culture! You've had your time in the sun, and we're done with you. We're on to bigger and (much)...

Health & Wellness

Trouble Sleeping? Try Adding These 6 Foods to Your Diet

Megan Wray - February 10, 2022 0

It may feel as if caffeine can solve your every problem, but nothing beats the natural buzz of a good night’s sleep—but...

Health & Wellness

Why Self-Care Isn’t Selfish (But It Can Be Boring)

Megan Wray - January 27, 2022 0

Do you roll your eyes at the phrase “self-care?” You’re not alone. We don’t all have time for bath bombs and face...

Health & Wellness

Music and Movement: 5 Ways Dancing Benefits our Health

Zac Phillips - January 20, 2022 0

Dancing has been a part of human history since before the beginning of civilization, predating modern history and written language. The earliest...