Megan Wray

The Lowdown on Seasonal Mood Changes

Do you find yourself exhausted when the days start getting shorter? Do you lose motivation or feel overwhelmed with sadness? You may...

How to Use Color Therapy to Combat Seasonal Mood Changes

Color psychology is around us all the time, whether we register it or not. Does green make you feel grounded? Do you...

Wellness in a Pinch: How to Incorporate Yoga and Breathwork into Your Busy Schedule

Integrating yoga and breathwork practice into your life can work wonders for your emotional, physical, mental and spiritual wellness. The problem is,...

Top 8 Crystals for Unleashing Creativity

Have you always wanted to harness the power of crystals to channel your creativity but never knew where to start? Whether you...

Your Zodiac Sign’s Hidden Superpower

Astrology often categorizes the zodiac signs based on their most prominent trait, but what if there were deeper layers and complexities to...

The Best Plant-Based Pain-Relievers

Plants have provided people with herbal medicine since time immemorial. Is there some legitimacy to the healing powers of herbs?

Healthy Habits to Develop Based on Your Zodiac Sign

You don’t need to wait for the new year—it’s always a good time to start bettering yourself. Here are some healthy habits...

Is It Vegan? 6 Ingredients to Watch Out For

We all know the classic non-vegan additives to avoid. Eggs, milk and meat can’t hide their animal past, but with all the...

10 Superfoods to Get You Through the Winter

Searching for a way to enhance your diet throughout the blustery months? Look no further! Superfoods are nutritional powerhouses that help your...

How To Have a More Sustainable Christmas Tree

In the sustainability contest, fresh Christmas trees might seem like a clear winner against plastic alternatives, but forested evergreens aren’t all they’re...

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The Lowdown on Seasonal Mood Changes

Do you find yourself exhausted when the days start getting shorter? Do you lose motivation or feel overwhelmed with sadness? You may...

How to Use Color Therapy to Combat Seasonal Mood Changes

Color psychology is around us all the time, whether we register it or not. Does green make you feel grounded? Do you...

The Amazing Music and Memory Connection

If you had to make a playlist for your entire life, what would it sound like? From the nostalgic tunes of our...

Wellness in a Pinch: How to Incorporate Yoga and Breathwork into Your Busy Schedule

Integrating yoga and breathwork practice into your life can work wonders for your emotional, physical, mental and spiritual wellness. The problem is,...

How to Brew New Ways to Grow Your Own Tea at Home

Whether it’s the high added sugar levels of store-bought tea or the limited selection of flavors for our favorite leafy brews, you...