Megan Lane

Health & Wellness

This 7 Minute Yoga Routine Eases The Symptoms Of Seasonal Affective Disorder

Megan Lane - December 15, 2021 0

Do you fall victim to the winter blues when the temperature plummets, or it’s dark and dreary outside? You’re not alone. In...

Health & Wellness

5 Yoga Poses That Will Help You Beat Holiday Stress

Megan Lane - November 23, 2021 0

The holiday season is full of cheer, joy, togetherness, delicious meals and traditions. Still, it’s quite easy to get caught up in...

Health & Wellness

5 Ideas For Boosting Your Mood

Megan Lane - July 20, 2021 0

Let’s face the facts, life isn’t always peaches and cream. Bad days happen, whether it’s a breakup, an argument with friends, a...

Health & Wellness

3 Breathing Exercises For Stress, according to a yoga instructor

Megan Lane - April 19, 2021 0

The symptoms of stress are uncomfortable and sometimes unbearable, but stress is the body’s natural reaction against fear or potential danger. Physically,...

Health & Wellness

5 Crystals That Can Boost Your Self-Esteem

Megan Lane - April 5, 2021 0

Did you know 85 percent of the population suffers from low self-esteem and a lack of confidence? When you’re struggling with loving...

Health & Wellness

5 of Nature’s Most Powerful Medicinal Plants and Their Benefits

Megan Lane - March 22, 2021 0

Pharmaceutical medication is often required to treat health conditions, but a holistic approach that utilizes potent medicinal plants is both popular and...

Health + Wellness

TRY OUR FAVORITE COVID-STRESS REDUCING & IMMUNITY BOOSTING SUPPLEMENTS

Megan Lane - February 22, 2021 0

Suffering from COVID stress? You’re not alone. The novel coronavirus is leaving a trail of anxiety-ridden people in its wake.

Yoga

This Seven-Minute Morning Yoga Ritual Will Help Relieve Stress

Megan Lane - February 15, 2021 0

Most mornings, we hit the snooze on our alarm several times, go down the social media rabbit hole and check our emails....

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Health & Wellness

Managing Circadian Rhythms: Are You Working With or Against Your Natural Sleep Cycle?

Megan Wray - April 12, 2022 0

Anyone who’s ever Googled “Why am I so tired?” or taken a biology class has heard about circadian rhythms. They’re our bodies’...

Health & Wellness

The Lowdown on Intuitive Eating: What It Is and How to Do It

Megan Wray - February 25, 2022 0

Move over diet culture! You've had your time in the sun, and we're done with you. We're on to bigger and (much)...

Health & Wellness

Trouble Sleeping? Try Adding These 6 Foods to Your Diet

Megan Wray - February 10, 2022 0

It may feel as if caffeine can solve your every problem, but nothing beats the natural buzz of a good night’s sleep—but...

Health & Wellness

Why Self-Care Isn’t Selfish (But It Can Be Boring)

Megan Wray - January 27, 2022 0

Do you roll your eyes at the phrase “self-care?” You’re not alone. We don’t all have time for bath bombs and face...

Health & Wellness

Music and Movement: 5 Ways Dancing Benefits our Health

Zac Phillips - January 20, 2022 0

Dancing has been a part of human history since before the beginning of civilization, predating modern history and written language. The earliest...