Maria Panagiotidis

Top 10 Plant-Based Restaurants in Montreal

Montreal is Canada’s second-largest city in terms of population. According to The Lonely Planet Guide, Montreal is “a French-infused city that is...

Top 10 Plant Based Take Out Options in Chicago

Do you live or are currently in Chicago, and vegan/vegetarian? Or are you simply interested in a plant-based meal? Feeling peckish and...

Top 10 Plant-Based Take Out Options in San Francisco

These days, there is no shortage of take-out options for people who prefer plant-based foods. Vegetarians and vegans will be delighted with...

How To Make the Best Vegan Mac ‘n Cheese

Nothing beats a mac 'n cheese for a warm, appetizing meal especially during the cooler months of the year. That is except...

How To Make Your Own Vegan Butter

Vegan butter is butter made without cow's milk. This type of butter tends to use plant-based milk and oils. Vegan butter might...

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5 Ideas For Boosting Your Mood

Let’s face the facts, life isn’t always peaches and cream. Bad days happen, whether it’s a breakup, an argument with friends, a...

Healing Power of Breath: 5 Health Conditions Improved with Breathwork

Breathwork has long been known to improve emotional and spiritual wellbeing. The focused, intentional practice of controlling the breath can reduce stress,...

Plant-Based Sun Protectants Are the Way to Go This Summer

With the Summer heat upon us, many are eager to protect their skin from sun damage linked to skin cancer, age spots,...

The Best Plant-Based Pain-Relievers

Plants have provided people with herbal medicine since time immemorial. Is there some legitimacy to the healing powers of herbs?

Healthy Habits to Develop Based on Your Zodiac Sign

You don’t need to wait for the new year—it’s always a good time to start bettering yourself. Here are some healthy habits...