Maria Panagiotidis

Top 10 Plant-Based Restaurants in Montreal

Montreal is Canada’s second-largest city in terms of population. According to The Lonely Planet Guide, Montreal is “a French-infused city that is...

Top 10 Plant Based Take Out Options in Chicago

Do you live or are currently in Chicago, and vegan/vegetarian? Or are you simply interested in a plant-based meal? Feeling peckish and...

Top 10 Plant-Based Take Out Options in San Francisco

These days, there is no shortage of take-out options for people who prefer plant-based foods. Vegetarians and vegans will be delighted with...

How To Make the Best Vegan Mac ‘n Cheese

Nothing beats a mac 'n cheese for a warm, appetizing meal especially during the cooler months of the year. That is except...

How To Make Your Own Vegan Butter

Vegan butter is butter made without cow's milk. This type of butter tends to use plant-based milk and oils. Vegan butter might...

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5 Crystals That Can Boost Your Self-Esteem

Did you know 85 percent of the population suffers from low self-esteem and a lack of confidence? When you’re struggling with loving...

5 Foods That Can Boost Your Mood, According To A Nutritional Psychiatrist

Feeling low? You’re not alone. A new survey conducted by the American Psychological Association reveals a secondary pandemic in the form of...

5 of Nature’s Most Powerful Medicinal Plants and Their Benefits

Pharmaceutical medication is often required to treat health conditions, but a holistic approach that utilizes potent medicinal plants is both popular and...

Food Combining: Is It Really Beneficial?

Have you heard of “food combining?” It’s a wellness trend where one pairs certain foods to optimize health and wellbeing. It’s popular,...

Everything You Need to Know About The Benefits of Kombucha

Most people have heard about Kombucha and its fermented tea blends. You might have even seen the colorful bottles in your local...