Maria Panagiotidis

Top 10 Plant-Based Restaurants in Montreal

Montreal is Canada’s second-largest city in terms of population. According to The Lonely Planet Guide, Montreal is “a French-infused city that is...

Top 10 Plant Based Take Out Options in Chicago

Do you live or are currently in Chicago, and vegan/vegetarian? Or are you simply interested in a plant-based meal? Feeling peckish and...

Top 10 Plant-Based Take Out Options in San Francisco

These days, there is no shortage of take-out options for people who prefer plant-based foods. Vegetarians and vegans will be delighted with...

How To Make the Best Vegan Mac ‘n Cheese

Nothing beats a mac 'n cheese for a warm, appetizing meal especially during the cooler months of the year. That is except...

How To Make Your Own Vegan Butter

Vegan butter is butter made without cow's milk. This type of butter tends to use plant-based milk and oils. Vegan butter might...

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5 Yoga Poses That Will Help You Beat Holiday Stress

The holiday season is full of cheer, joy, togetherness, delicious meals and traditions. Still, it’s quite easy to get caught up in...

Fasting: Utilizing Your Body’s Resources for Greater Health

When it comes to living a healthier lifestyle, conventional wisdom tells us proper nutrition and sufficient exercise are key--but what if this...

Can Infrared Therapy Help with Your Chronic Pain?

Infrared therapy is relatively new, used to treat a variety of conditions from wound healing to nerve pain. Most recently, infrared light...

The Lowdown on Seasonal Mood Changes

Do you find yourself exhausted when the days start getting shorter? Do you lose motivation or feel overwhelmed with sadness? You may...

How to Use Color Therapy to Combat Seasonal Mood Changes

Color psychology is around us all the time, whether we register it or not. Does green make you feel grounded? Do you...