Mandi Em

The Wim Hof Method Explained

Have you seen people jumping in freeze tanks claiming it boosts the immune system, helps improve metabolism and a host of other...

All About Ayahuasca: Retreats, Trips & The Truth

Imagine a medicine that could clear out your trauma, make space for healing and renew your connection with life. There are some...

The Wonders of Cold Pressed Juice

You’re a health conscious person, so you may have noticed people preaching about cold-pressed juice. Whether it be on supermarket shelves, or atop...

How Being Plant-Based Once a Week Can Change Your Life

Unlike some of the generations before us, people now are starting to move away from the idea that you should often consume...

How Keeping Plants in Your Home Positively Affects Your Mental Health

Plants are wonderful companions to keep in your gardens and in your homes. Aside from being beautiful and bringing some life to...

10 Powerful Crystals Every Person Should Own and Why

No longer confined to gem shops and sitting atop the shelves of rock hounds, crystals have hit the mainstream market and appear...

10 Essential Oils You Need to Have at Home

Essential oils have seen a burst of popularity in recent years, reaching out beyond herbalism into many people’s homes and kitchens. These...

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5 Crystals That Can Boost Your Self-Esteem

Did you know 85 percent of the population suffers from low self-esteem and a lack of confidence? When you’re struggling with loving...

5 Foods That Can Boost Your Mood, According To A Nutritional Psychiatrist

Feeling low? You’re not alone. A new survey conducted by the American Psychological Association reveals a secondary pandemic in the form of...

5 of Nature’s Most Powerful Medicinal Plants and Their Benefits

Pharmaceutical medication is often required to treat health conditions, but a holistic approach that utilizes potent medicinal plants is both popular and...

Food Combining: Is It Really Beneficial?

Have you heard of “food combining?” It’s a wellness trend where one pairs certain foods to optimize health and wellbeing. It’s popular,...

Everything You Need to Know About The Benefits of Kombucha

Most people have heard about Kombucha and its fermented tea blends. You might have even seen the colorful bottles in your local...