Mandi Em

The Wonders of Cold Pressed Juice

You’re a health conscious person, so you may have noticed people preaching about cold-pressed juice. Whether it be on supermarket shelves, or atop...

How Being Plant-Based Once a Week Can Change Your Life

Unlike some of the generations before us, people now are starting to move away from the idea that you should often consume...

How Keeping Plants in Your Home Positively Affects Your Mental Health

Plants are wonderful companions to keep in your gardens and in your homes. Aside from being beautiful and bringing some life to...

10 Powerful Crystals Every Person Should Own and Why

No longer confined to gem shops and sitting atop the shelves of rock hounds, crystals have hit the mainstream market and appear...

10 Essential Oils You Need to Have at Home

Essential oils have seen a burst of popularity in recent years, reaching out beyond herbalism into many people’s homes and kitchens. These...

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10 Successful Morning Routines

The mood you have in the morning is the mood you carry with you for the rest of the day. It’s...

5 Expert Tips To Stop Overeating

Staying socially distanced from others is necessary to prevent COVID-19 community spread, but being quarantined at home can be isolating and trigger...

An Ancient Technique To Stop The Ringing In Your Ears

When you think about getting healthy, you probably think about your diet or activity level, but what about your ears? Our aural...

Lose Weight Using The Calorie Density Approach

Everyone knows about counting calories, but not everyone who tries it sticks with the program. A better trick? Try tracking the caloric...

How To Make Lifestyle Changes Despite Unsupportive Friends & Family

Rap stars aren’t the only hustlers with haters. Any time you make a significant lifestyle change, launch a new business, take a...