Mandi Em

Health & Wellness

The Wim Hof Method Explained

Mandi Em - February 1, 2021 0

Have you seen people jumping in freeze tanks claiming it boosts the immune system, helps improve metabolism and a host of other...

Health & Wellness

All About Ayahuasca: Retreats, Trips & The Truth

Mandi Em - November 24, 2020 0

Imagine a medicine that could clear out your trauma, make space for healing and renew your connection with life. There are some...

Health & Wellness

The Wonders of Cold Pressed Juice

Mandi Em - July 24, 2020 0

You’re a health conscious person, so you may have noticed people preaching about cold-pressed juice. Whether it be on supermarket shelves, or atop...

Health & Wellness

How Being Plant-Based Once a Week Can Change Your Life

Mandi Em - July 9, 2020 0

Unlike some of the generations before us, people now are starting to move away from the idea that you should often consume...

Health & Wellness

How Keeping Plants in Your Home Positively Affects Your Mental Health

Mandi Em - July 3, 2020 0

Plants are wonderful companions to keep in your gardens and in your homes. Aside from being beautiful and bringing some life to...

Health & Wellness

10 Powerful Crystals Every Person Should Own and Why

Mandi Em - July 3, 2020 0

No longer confined to gem shops and sitting atop the shelves of rock hounds, crystals have hit the mainstream market and appear...

Health & Wellness

10 Essential Oils You Need to Have at Home

Mandi Em - July 3, 2020 0

Essential oils have seen a burst of popularity in recent years, reaching out beyond herbalism into many people’s homes and kitchens. These...

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Health & Wellness

5 Crystals That Can Boost Your Self-Esteem

Megan Lane - April 5, 2021 0

Did you know 85 percent of the population suffers from low self-esteem and a lack of confidence? When you’re struggling with loving...

Health & Wellness

5 Foods That Can Boost Your Mood, According To A Nutritional Psychiatrist

Anika Nayak - March 29, 2021 0

Feeling low? You’re not alone. A new survey conducted by the American Psychological Association reveals a secondary pandemic in the form of...

Health & Wellness

5 of Nature’s Most Powerful Medicinal Plants and Their Benefits

Megan Lane - March 22, 2021 0

Pharmaceutical medication is often required to treat health conditions, but a holistic approach that utilizes potent medicinal plants is both popular and...

Health & Wellness

Food Combining: Is It Really Beneficial?

Anika Nayak - March 15, 2021 0

Have you heard of “food combining?” It’s a wellness trend where one pairs certain foods to optimize health and wellbeing. It’s popular,...

Health & Wellness

Everything You Need to Know About The Benefits of Kombucha

Danielle Broadway - March 8, 2021 0

Most people have heard about Kombucha and its fermented tea blends. You might have even seen the colorful bottles in your local...