Lipi Agrawal

Session & Q+A: Micro Meditation: How a Simple Morning Routine Can Transform Your Day

A note from Raff: This session includes a small introduction about the practice of meditation and a MEYA “music mind journey”, guided...

Summary & Q+A: The Art of Breathwork: How Breathing Affects Your Health and Mental State

A note from Philippa: Learn how your breath is your superpower - and lucky for you it’s right under your nose! If...

Summary & Q+A: Reset Your Body Clock – 5 Strategies For Better Sleep

A Note from Dr. K: I truly enjoyed teaching you about sleep strategies and answering your excellent questions this past Saturday! Among...

Are Your Beauty Products Plant-Based?

Vegetarianism and veganism stretch beyond just what you can eat. Many are choosing to adopt these two diets in their lifestyles and choosing not...

Top 10 Hiking Trails in the United States

The United States is a unique destination because of the different terrains in the country. One of the best ways to experience...

How To Make Your Own Chemical Free Deodorant From Home

It is summertime which means that it is time to sweat. Most of us are probably reaching for our deodorants and antiperspirants to keep...

Do You Know What You’re Putting On Your Skin? Watch out for these harmful chemicals in your beauty products.

Most of us buy skincare products because we want them to help our skin. However, did you know that most skincare products...

The Top 10 Hiking Trails in France

France may be known for the Louvre, the Eiffel Tower, and frog legs, but it also boasts beautiful natural landmarks and parks....

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The Amazing Music and Memory Connection

If you had to make a playlist for your entire life, what would it sound like? From the nostalgic tunes of our...

Wellness in a Pinch: How to Incorporate Yoga and Breathwork into Your Busy Schedule

Integrating yoga and breathwork practice into your life can work wonders for your emotional, physical, mental and spiritual wellness. The problem is,...

How to Brew New Ways to Grow Your Own Tea at Home

Whether it’s the high added sugar levels of store-bought tea or the limited selection of flavors for our favorite leafy brews, you...

Top 8 Crystals for Unleashing Creativity

Have you always wanted to harness the power of crystals to channel your creativity but never knew where to start? Whether you...

Five Amazing Ways Music Affects the Brain

Music is possibly the most consistent companion we have throughout our lives. From our morning commute to cherished occasions like weddings and...