Lipi Agrawal

Session & Q+A: Micro Meditation: How a Simple Morning Routine Can Transform Your Day

A note from Raff: This session includes a small introduction about the practice of meditation and a MEYA “music mind journey”, guided...

Summary & Q+A: The Art of Breathwork: How Breathing Affects Your Health and Mental State

A note from Philippa: Learn how your breath is your superpower - and lucky for you it’s right under your nose! If...

Summary & Q+A: Reset Your Body Clock – 5 Strategies For Better Sleep

A Note from Dr. K: I truly enjoyed teaching you about sleep strategies and answering your excellent questions this past Saturday! Among...

Are Your Beauty Products Plant-Based?

Vegetarianism and veganism stretch beyond just what you can eat. Many are choosing to adopt these two diets in their lifestyles and choosing not...

Top 10 Hiking Trails in the United States

The United States is a unique destination because of the different terrains in the country. One of the best ways to experience...

How To Make Your Own Chemical Free Deodorant From Home

It is summertime which means that it is time to sweat. Most of us are probably reaching for our deodorants and antiperspirants to keep...

Do You Know What You’re Putting On Your Skin? Watch out for these harmful chemicals in your beauty products.

Most of us buy skincare products because we want them to help our skin. However, did you know that most skincare products...

The Top 10 Hiking Trails in France

France may be known for the Louvre, the Eiffel Tower, and frog legs, but it also boasts beautiful natural landmarks and parks....

About Me

8 POSTS
0 COMMENTS

A Must Try Recipe

Myth-Busting Facts About A Plant-Based Diet

Thinking of going plant-based? You’re not alone. Plant-based diets are increasingly more popular around the world. According to Global Market Insights, the...

Prebiotics vs. Probiotics – What’s the Difference?

Similar terms, different ingredients - and different effects on your digestive system. If you wander down the supplements aisle...

These Are The Do’s & Don’ts of Healthy Fish Eating

We’ve all heard that “fish is healthy” and that we should “eat more of it,” but as with many nutritional truths, it’s...

Self Love: The Struggles & How to Practice It

When you think of self-love, is the idea warm, pleasant and comfortable? Do you feel at ease with the idea of loving...

Should You Be Getting the Winter Flu Vaccine Amidst a Global Pandemic?

The last thing we want during this coronavirus pandemic is to spread another infectious disease. And yet even in this “new normal”...