Lipi Agrawal

Events

Session & Q+A: Micro Meditation: How a Simple Morning Routine Can Transform Your Day

Lipi Agrawal - July 11, 2020 0

A note from Raff: This session includes a small introduction about the practice of meditation and a MEYA “music mind journey”, guided...

Events

Summary & Q+A: The Art of Breathwork: How Breathing Affects Your Health and Mental State

Lipi Agrawal - July 8, 2020 0

A note from Philippa: Learn how your breath is your superpower - and lucky for you it’s right under your nose! If...

Events

Summary & Q+A: Reset Your Body Clock – 5 Strategies For Better Sleep

Lipi Agrawal - July 2, 2020 0

A Note from Dr. K: I truly enjoyed teaching you about sleep strategies and answering your excellent questions this past Saturday! Among...

Beauty & Skincare

Are Your Beauty Products Plant-Based?

Lipi Agrawal - June 25, 2020 0

Vegetarianism and veganism stretch beyond just what you can eat. Many are choosing to adopt these two diets in their lifestyles and choosing not...

Fitness

Top 10 Hiking Trails in the United States

Lipi Agrawal - June 25, 2020 0

The United States is a unique destination because of the different terrains in the country. One of the best ways to experience...

Beauty & Skincare

How To Make Your Own Chemical Free Deodorant From Home

Lipi Agrawal - June 24, 2020 0

It is summertime which means that it is time to sweat. Most of us are probably reaching for our deodorants and antiperspirants to keep...

Beauty & Skincare

Do You Know What You’re Putting On Your Skin? Watch out for these harmful chemicals in your beauty products.

Lipi Agrawal - June 23, 2020 0

Most of us buy skincare products because we want them to help our skin. However, did you know that most skincare products...

Fitness

The Top 10 Hiking Trails in France

Lipi Agrawal - June 20, 2020 0

France may be known for the Louvre, the Eiffel Tower, and frog legs, but it also boasts beautiful natural landmarks and parks....

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Health & Wellness

Managing Circadian Rhythms: Are You Working With or Against Your Natural Sleep Cycle?

Megan Wray - April 12, 2022 0

Anyone who’s ever Googled “Why am I so tired?” or taken a biology class has heard about circadian rhythms. They’re our bodies’...

Health & Wellness

The Lowdown on Intuitive Eating: What It Is and How to Do It

Megan Wray - February 25, 2022 0

Move over diet culture! You've had your time in the sun, and we're done with you. We're on to bigger and (much)...

Health & Wellness

Trouble Sleeping? Try Adding These 6 Foods to Your Diet

Megan Wray - February 10, 2022 0

It may feel as if caffeine can solve your every problem, but nothing beats the natural buzz of a good night’s sleep—but...

Health & Wellness

Why Self-Care Isn’t Selfish (But It Can Be Boring)

Megan Wray - January 27, 2022 0

Do you roll your eyes at the phrase “self-care?” You’re not alone. We don’t all have time for bath bombs and face...

Health & Wellness

Music and Movement: 5 Ways Dancing Benefits our Health

Zac Phillips - January 20, 2022 0

Dancing has been a part of human history since before the beginning of civilization, predating modern history and written language. The earliest...