Lauren Escott

The Four Best Balcony Gardening Ideas

Having a balcony is the perfect way to bring a piece of the outside world closer to your home.  Imagine being able...

How To Pack Your Backpack For Hiking

Being able to pack lightly while still carrying all the essentials for a hike is tricky but it’s possible! When packing your...

The Positive Mental Effects of Hiking

Plantie wants to share with you all the benefits for your mental health that come with going for a hike. It doesn’t...

Treating Anxiety With Plant-Based Treatments

With the state of the world today, it is no wonder many of us are experiencing anxiety in our daily lives. If...

The Ten Best Herbs to Grow at Home

Thinking about starting your own herb garden? Let Plantie help you pick the Best Herbs to Grow at home.  Recipes can be...

How to Plant Your Own Herb Garden

Whether you have a backyard or a window sill in your apartment, it’s possible to grow your own herbs! With the current...

Five Indoor Gardening Ideas We Love

Regardless of whether you have a large yard or an apartment balcony, it’s possible to have a beautiful garden. There are many...

The Must-Try Ultimate Overnight Oats Recipe

You wake up to the sound of children chattering away and remember it is another chaotic day of homeschooling. Maybe your alarm...

Our Top Five Favorite Nut Milk Brands & Their Uses

In the early 2000s, there was a rise in demand for plant-based milk options. And in the past decade, the dairy section...

Our Top 5 Plant-Based Protein Powders

In a plant based-lifestyle, there are numerous ways to gain sufficient protein in your diet. And however, sometimes we just need a...

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A Must Try Recipe

Managing Circadian Rhythms: Are You Working With or Against Your Natural Sleep Cycle?

Anyone who’s ever Googled “Why am I so tired?” or taken a biology class has heard about circadian rhythms. They’re our bodies’...

The Lowdown on Intuitive Eating: What It Is and How to Do It

Move over diet culture! You've had your time in the sun, and we're done with you. We're on to bigger and (much)...

Trouble Sleeping? Try Adding These 6 Foods to Your Diet

It may feel as if caffeine can solve your every problem, but nothing beats the natural buzz of a good night’s sleep—but...

Why Self-Care Isn’t Selfish (But It Can Be Boring)

Do you roll your eyes at the phrase “self-care?” You’re not alone. We don’t all have time for bath bombs and face...

Music and Movement: 5 Ways Dancing Benefits our Health

Dancing has been a part of human history since before the beginning of civilization, predating modern history and written language. The earliest...