Lauren Escott

Gardening

The Four Best Balcony Gardening Ideas

Lauren Escott - June 9, 2020 0

Having a balcony is the perfect way to bring a piece of the outside world closer to your home. Imagine being able...

Hiking

How To Pack Your Backpack For Hiking

Lauren Escott - June 9, 2020 0

Being able to pack lightly while still carrying all the essentials for a hike is tricky but it’s possible! When packing your...

Hiking

The Positive Mental Effects of Hiking

Lauren Escott - June 9, 2020 0

Plantie wants to share with you all the benefits for your mental health that come with going for a hike. It doesn’t...

Health & Wellness

Treating Anxiety With Plant-Based Treatments

Lauren Escott - June 9, 2020 0

With the state of the world today, it is no wonder many of us are experiencing anxiety in our daily lives. If...

Gardening

The Ten Best Herbs to Grow at Home

Lauren Escott - May 21, 2020 0

Thinking about starting your own herb garden? Let Plantie help you pick the Best Herbs to Grow at home. Recipes can be...

Gardening

How to Plant Your Own Herb Garden

Lauren Escott - May 21, 2020 0

Whether you have a backyard or a window sill in your apartment, it’s possible to grow your own herbs! With the current...

Gardening

Five Indoor Gardening Ideas We Love

Lauren Escott - May 21, 2020 0

Regardless of whether you have a large yard or an apartment balcony, it’s possible to have a beautiful garden. There are many...

Breakfast

The Must-Try Ultimate Overnight Oats Recipe

Lauren Escott - May 16, 2020 0

You wake up to the sound of children chattering away and remember it is another chaotic day of homeschooling. Maybe your alarm...

Plant Milk

Our Top Five Favorite Nut Milk Brands & Their Uses

Lauren Escott - May 16, 2020 0

In the early 2000s, there was a rise in demand for plant-based milk options. And in the past decade, the dairy section...

Health & Wellness

Our Top 5 Plant-Based Protein Powders

Lauren Escott - May 16, 2020 0

In a plant based-lifestyle, there are numerous ways to gain sufficient protein in your diet. And however, sometimes we just need a...

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Health & Wellness

Managing Circadian Rhythms: Are You Working With or Against Your Natural Sleep Cycle?

Megan Wray - April 12, 2022 0

Anyone who’s ever Googled “Why am I so tired?” or taken a biology class has heard about circadian rhythms. They’re our bodies’...

Health & Wellness

The Lowdown on Intuitive Eating: What It Is and How to Do It

Megan Wray - February 25, 2022 0

Move over diet culture! You've had your time in the sun, and we're done with you. We're on to bigger and (much)...

Health & Wellness

Trouble Sleeping? Try Adding These 6 Foods to Your Diet

Megan Wray - February 10, 2022 0

It may feel as if caffeine can solve your every problem, but nothing beats the natural buzz of a good night’s sleep—but...

Health & Wellness

Why Self-Care Isn’t Selfish (But It Can Be Boring)

Megan Wray - January 27, 2022 0

Do you roll your eyes at the phrase “self-care?” You’re not alone. We don’t all have time for bath bombs and face...

Health & Wellness

Music and Movement: 5 Ways Dancing Benefits our Health

Zac Phillips - January 20, 2022 0

Dancing has been a part of human history since before the beginning of civilization, predating modern history and written language. The earliest...