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Posts by Lauren Escott
Lauren Escott
Events
Session & Q+A: Rejuvenate Yourself Physically and Mentally with 5 Minutes of Daily Morning Yoga
Lauren Escott
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July 12, 2020
0
A note from Kevin: This is a strong beginner friendly flow for those that are newer to yoga and would like to...
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Events
Session & Q+A: HIIT To the Rescue: 7 Minute Home Workouts to Improve Your Health
Lauren Escott
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July 9, 2020
0
What Did I Miss? Plantie’s Summit Session “HIIT To the Rescue: 7 Minute Home Workouts to Improve Your Health”...
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Fitness
The Top 10 Hiking Trails in the World
Lauren Escott
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June 26, 2020
0
Most people know about world-famous hikes like Everest, the Grand Canyon, and the Himalayas. However, for those adventurers who are searching for...
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Health & Wellness
Interview: Brooklyn Borough President Eric Adams On His Plant-Based Lifestyle
Lauren Escott
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June 25, 2020
0
An inspiration to many already, Plantie wants to introduce you to Eric Adams! He is well known as the Brooklyn Borough President,...
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Gardening
The easiest vegetables to grow for a novice gardener
Lauren Escott
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June 18, 2020
0
If you growing vegetables for the first time are unsure what to do, Plantie has plenty of tips and tricks for the easiest vegetables...
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Fitness
The Top 10 Hiking Trails in Argentina
Lauren Escott
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June 18, 2020
0
Argentina is home to some of the most extraordinary natural sites in the world and they have phenomenal hiking trails. Go ahead...
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Fitness
The Top 10 Hiking Trails in Italy
Lauren Escott
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June 18, 2020
0
Italy might be known for Roman ruins and Venice’s canals but what many people do not know is that there are dozens...
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Fitness
The Top 10 Hiking Trails in Ireland
Lauren Escott
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June 18, 2020
0
Ireland is known as the Emerald Isle for its luscious green landscape and you can get to see this on any of...
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Fitness
Why Do People Climb Mountains?
Lauren Escott
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June 18, 2020
0
With the beautiful summer weather approaching, it is important to find new activities that take you outside to enjoy the fresh air....
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Gardening
The Four Best Ideas for Small Gardens
Lauren Escott
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June 9, 2020
0
There are many ways you can use hanging plants in your garden if you live in a house or an apartment. They...
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Health & Wellness
Managing Circadian Rhythms: Are You Working With or Against Your Natural Sleep Cycle?
Megan Wray
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April 12, 2022
0
Anyone who’s ever Googled “Why am I so tired?” or taken a biology class has heard about circadian rhythms. They’re our bodies’...
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Health & Wellness
The Lowdown on Intuitive Eating: What It Is and How to Do It
Megan Wray
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February 25, 2022
0
Move over diet culture! You've had your time in the sun, and we're done with you. We're on to bigger and (much)...
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Health & Wellness
Trouble Sleeping? Try Adding These 6 Foods to Your Diet
Megan Wray
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February 10, 2022
0
It may feel as if caffeine can solve your every problem, but nothing beats the natural buzz of a good night’s sleep—but...
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Health & Wellness
Why Self-Care Isn’t Selfish (But It Can Be Boring)
Megan Wray
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January 27, 2022
0
Do you roll your eyes at the phrase “self-care?” You’re not alone. We don’t all have time for bath bombs and face...
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Health & Wellness
Music and Movement: 5 Ways Dancing Benefits our Health
Zac Phillips
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January 20, 2022
0
Dancing has been a part of human history since before the beginning of civilization, predating modern history and written language. The earliest...
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