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Lauren Escott

Events

Session & Q+A: Rejuvenate Yourself Physically and Mentally with 5 Minutes of Daily Morning Yoga

Lauren Escott - 0
A note from Kevin: This is a strong beginner friendly flow for those that are newer to yoga and would like to...
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Events

Session & Q+A: HIIT To the Rescue: 7 Minute Home Workouts to Improve Your Health

Lauren Escott - 0
What Did I Miss? Plantie’s Summit Session “HIIT To the Rescue: 7 Minute Home Workouts to Improve Your Health”...
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Fitness

The Top 10 Hiking Trails in the World

Lauren Escott - 0
Most people know about world-famous hikes like Everest, the Grand Canyon, and the Himalayas. However, for those adventurers who are searching for...
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Health & Wellness

Interview: Brooklyn Borough President Eric Adams On His Plant-Based Lifestyle

Lauren Escott - 0
An inspiration to many already, Plantie wants to introduce you to Eric Adams! He is well known as the Brooklyn Borough President,...
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Gardening

The easiest vegetables to grow for a novice gardener

Lauren Escott - 0
If you growing vegetables for the first time are unsure what to do, Plantie has plenty of tips and tricks for the easiest vegetables...
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Fitness

The Top 10 Hiking Trails in Argentina

Lauren Escott - 0
Argentina is home to some of the most extraordinary natural sites in the world and they have phenomenal hiking trails. Go ahead...
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Fitness

The Top 10 Hiking Trails in Italy

Lauren Escott - 0
Italy might be known for Roman ruins and Venice’s canals but what many people do not know is that there are dozens...
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Fitness

The Top 10 Hiking Trails in Ireland

Lauren Escott - 0
Ireland is known as the Emerald Isle for its luscious green landscape and you can get to see this on any of...
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Fitness

Why Do People Climb Mountains?

Lauren Escott - 0
With the beautiful summer weather approaching, it is important to find new activities that take you outside to enjoy the fresh air....
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Gardening

The Four Best Ideas for Small Gardens

Lauren Escott - 0
There are many ways you can use hanging plants in your garden if you live in a house or an apartment. They...
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Health & Wellness

Managing Circadian Rhythms: Are You Working With or Against Your Natural Sleep Cycle?

Megan Wray - 0
Anyone who’s ever Googled “Why am I so tired?” or taken a biology class has heard about circadian rhythms. They’re our bodies’...
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Health & Wellness

The Lowdown on Intuitive Eating: What It Is and How to Do It

Megan Wray - 0
Move over diet culture! You've had your time in the sun, and we're done with you. We're on to bigger and (much)...
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Health & Wellness

Trouble Sleeping? Try Adding These 6 Foods to Your Diet

Megan Wray - 0
It may feel as if caffeine can solve your every problem, but nothing beats the natural buzz of a good night’s sleep—but...
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Health & Wellness

Why Self-Care Isn’t Selfish (But It Can Be Boring)

Megan Wray - 0
Do you roll your eyes at the phrase “self-care?” You’re not alone. We don’t all have time for bath bombs and face...
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Health & Wellness

Music and Movement: 5 Ways Dancing Benefits our Health

Zac Phillips - 0
Dancing has been a part of human history since before the beginning of civilization, predating modern history and written language. The earliest...
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