Katja Orel

Beauty & Skincare

DIY Calming Shower Steamers

Katja Orel - June 30, 2020 0

Did you know you can bring aromatherapy into your shower with one easy trick? Shower steamers are a rewarding and budget-friendly option...

Beauty & Skincare

Our 8 Favorite Cruelty Free Make-Up Brands

Katja Orel - June 20, 2020 0

Cruelty-free products are not easy to find, but they are friendlier to animals and to our skin. What is more, they usually...

Beauty & Skincare

How To Make Your Own Dry Shampoo

Katja Orel - June 20, 2020 0

Dry shampoo can be a lifesaver when you are short on time. It freshens up dirty hair and you can make it...

Beauty & Skincare

8 Essential Oils to Use in Your Beauty Regime

Katja Orel - June 19, 2020 0

Essential oils are popular natural remedies to improve, soothe, and tone the skin. They are potent little potions with numerous benefits, and...

Beauty & Skincare

The Best Environmentally Friendly Deodorants for Men

Katja Orel - June 19, 2020 0

Switching to a natural deodorant is an important step towards a non-toxic and eco-friendly lifestyle. Natural deodorants might be increasingly available in...

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Health & Wellness

Managing Circadian Rhythms: Are You Working With or Against Your Natural Sleep Cycle?

Megan Wray - April 12, 2022 0

Anyone who’s ever Googled “Why am I so tired?” or taken a biology class has heard about circadian rhythms. They’re our bodies’...

Health & Wellness

The Lowdown on Intuitive Eating: What It Is and How to Do It

Megan Wray - February 25, 2022 0

Move over diet culture! You've had your time in the sun, and we're done with you. We're on to bigger and (much)...

Health & Wellness

Trouble Sleeping? Try Adding These 6 Foods to Your Diet

Megan Wray - February 10, 2022 0

It may feel as if caffeine can solve your every problem, but nothing beats the natural buzz of a good night’s sleep—but...

Health & Wellness

Why Self-Care Isn’t Selfish (But It Can Be Boring)

Megan Wray - January 27, 2022 0

Do you roll your eyes at the phrase “self-care?” You’re not alone. We don’t all have time for bath bombs and face...

Health & Wellness

Music and Movement: 5 Ways Dancing Benefits our Health

Zac Phillips - January 20, 2022 0

Dancing has been a part of human history since before the beginning of civilization, predating modern history and written language. The earliest...