Hannah Winokur

Session & Q+A: The Magic of CBD: How to Reduce Pain, Ease Anxiety & Sleep Better

A note from Mary: It was such an honor to share my insights into CBD for anxiety, pain, and sleep for the...

Why You Should Introduce Yoga Into Your Daily Routine

Yoga is a never-ending practice and journey that has been supporting humans emotionally, spiritually, and physically for thousands of years. Yoga master...

How To Quiet Your Mind and Why You Should Do It Now

When we slow down and calm our minds, we can detach from our thoughts.  When we detach from our thoughts and step into our...

Different Ways of Practicing Mindfulness

Opportunities for mindfulness present themselves to us every day. Being mindful is a powerful tool we can use to strengthen the connection...

Make These 6 Simple Changes To Make Your Home More Eco-Friendly

Let us Get a Little More Eco-Friendly The planet is constantly reminding us just how terrible we have...

The Top Five Plant-Based Cupboard Staples

Eating and living plant-based is a commitment to simplicity, harmony, and mindfulness. Sticking to essentials and clearing out fillers is an important part of...

Fermenting Foods at Home During Quarantine

Pickled and fermented foods contribute good bacteria to our digestive system, help fight fatigue, and reduce muscle cramping and spasms. Here are...

The Best Plant-Based Seasonal Dishes

With each new season comes fresh ways to explore your plant-based diet. Here are some of The Best Plant-Based Seasonal Dishes. So,...

The Power of a Morning Ritual

Morning rituals invite balance and harmony into your life.  A morning ritual is the practice of carving out time in the beginning...

Movement as Medicine

Depression and anxiety run rampant in today’s world.  I write this today as someone who struggled with mood imbalance and depression for...

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Managing Circadian Rhythms: Are You Working With or Against Your Natural Sleep Cycle?

Anyone who’s ever Googled “Why am I so tired?” or taken a biology class has heard about circadian rhythms. They’re our bodies’...

The Lowdown on Intuitive Eating: What It Is and How to Do It

Move over diet culture! You've had your time in the sun, and we're done with you. We're on to bigger and (much)...

Trouble Sleeping? Try Adding These 6 Foods to Your Diet

It may feel as if caffeine can solve your every problem, but nothing beats the natural buzz of a good night’s sleep—but...

Why Self-Care Isn’t Selfish (But It Can Be Boring)

Do you roll your eyes at the phrase “self-care?” You’re not alone. We don’t all have time for bath bombs and face...

Music and Movement: 5 Ways Dancing Benefits our Health

Dancing has been a part of human history since before the beginning of civilization, predating modern history and written language. The earliest...