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Hannah Winokur

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Session & Q+A: The Magic of CBD: How to Reduce Pain, Ease Anxiety & Sleep Better

Hannah Winokur - 0
A note from Mary: It was such an honor to share my insights into CBD for anxiety, pain, and sleep for the...
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Yoga

Why You Should Introduce Yoga Into Your Daily Routine

Hannah Winokur - 0
Yoga is a never-ending practice and journey that has been supporting humans emotionally, spiritually, and physically for thousands of years. Yoga master...
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Health & Wellness

How To Quiet Your Mind and Why You Should Do It Now

Hannah Winokur - 0
When we slow down and calm our minds, we can detach from our thoughts.  When we detach from our thoughts and step into our...
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Health & Wellness

Different Ways of Practicing Mindfulness

Hannah Winokur - 0
Opportunities for mindfulness present themselves to us every day. Being mindful is a powerful tool we can use to strengthen the connection...
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Health & Wellness

Make These 6 Simple Changes To Make Your Home More Eco-Friendly

Hannah Winokur - 0
Let us Get a Little More Eco-Friendly The planet is constantly reminding us just how terrible we have...
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Food

The Top Five Plant-Based Cupboard Staples

Hannah Winokur - 0
Eating and living plant-based is a commitment to simplicity, harmony, and mindfulness. Sticking to essentials and clearing out fillers is an important part of...
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Food

Fermenting Foods at Home During Quarantine

Hannah Winokur - 0
Pickled and fermented foods contribute good bacteria to our digestive system, help fight fatigue, and reduce muscle cramping and spasms. Here are...
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Food

The Best Plant-Based Seasonal Dishes

Hannah Winokur - 0
With each new season comes fresh ways to explore your plant-based diet. Here are some of The Best Plant-Based Seasonal Dishes. So,...
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Health & Wellness

The Power of a Morning Ritual

Hannah Winokur - 0
Morning rituals invite balance and harmony into your life.  A morning ritual is the practice of carving out time in the beginning...
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Health & Wellness

Movement as Medicine

Hannah Winokur - 0
Depression and anxiety run rampant in today’s world.  I write this today as someone who struggled with mood imbalance and depression for...
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Health & Wellness

Managing Circadian Rhythms: Are You Working With or Against Your Natural Sleep Cycle?

Megan Wray - 0
Anyone who’s ever Googled “Why am I so tired?” or taken a biology class has heard about circadian rhythms. They’re our bodies’...
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Health & Wellness

The Lowdown on Intuitive Eating: What It Is and How to Do It

Megan Wray - 0
Move over diet culture! You've had your time in the sun, and we're done with you. We're on to bigger and (much)...
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Health & Wellness

Trouble Sleeping? Try Adding These 6 Foods to Your Diet

Megan Wray - 0
It may feel as if caffeine can solve your every problem, but nothing beats the natural buzz of a good night’s sleep—but...
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Health & Wellness

Why Self-Care Isn’t Selfish (But It Can Be Boring)

Megan Wray - 0
Do you roll your eyes at the phrase “self-care?” You’re not alone. We don’t all have time for bath bombs and face...
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Health & Wellness

Music and Movement: 5 Ways Dancing Benefits our Health

Zac Phillips - 0
Dancing has been a part of human history since before the beginning of civilization, predating modern history and written language. The earliest...
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