Gargie Kejriwal

The Easiest Plant-Based Food Swaps

It goes without saying that a plant-based diet is not only good for our health but also for the environment. Today, more...

What is Collagen?

Collagen is often made of animals and human tissues and is mostly found in hair, skin, nails, bones, and ligaments. However, science has discovered...

Fast Fashion: The Real Truth

What is Fast Fashion? The definition of fast fashion is fashionable, cheap, and quickly moves from the fashion show...

The Rarest, Sweetest Apples & Oranges On The Globe

Apples and oranges are among the most healthy and popular fruits on the planet. They contain numerous health benefits such as vitamin C and...

Avocados: Why Are They The Biggest Trend In Fruits?

The highly nutritious avocado contains a wide variety of vitamins and minerals adding healthy benefits to numerous dishes. And while avocados have...

The Holistic Approach To Treating Anxiety

It all starts with daily diet adjustments, and some normal improvements can change the way anxiety works. Therefore, it’s crucial to consult an expert...

Acai Berries: Are They Worth The Hype?

Acai berries are viewed as one of the most organic and healthy fruits in the world. They are 2.5 centimeters round and produced...

The Plantie Guide to Hanging Plants

Hanging plants at home has its own easy way to make your home decoration look stylish, fresh, unique, and simple. Numerous kinds...

Five Store Bought Vegetables You Can Re-Grow At Home

We normally tend to throw away fruits and vegetable stems, seeds, and butts in the trash. But have you ever thought of...

How to Make Delicious Roasted Cauliflower Steaks

Roasted cauliflower steak is extremely easy to cook and is a nutritious dish everyone loves. There are many health benefits to this amazing vegetable....

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Managing Circadian Rhythms: Are You Working With or Against Your Natural Sleep Cycle?

Anyone who’s ever Googled “Why am I so tired?” or taken a biology class has heard about circadian rhythms. They’re our bodies’...

The Lowdown on Intuitive Eating: What It Is and How to Do It

Move over diet culture! You've had your time in the sun, and we're done with you. We're on to bigger and (much)...

Trouble Sleeping? Try Adding These 6 Foods to Your Diet

It may feel as if caffeine can solve your every problem, but nothing beats the natural buzz of a good night’s sleep—but...

Why Self-Care Isn’t Selfish (But It Can Be Boring)

Do you roll your eyes at the phrase “self-care?” You’re not alone. We don’t all have time for bath bombs and face...

Music and Movement: 5 Ways Dancing Benefits our Health

Dancing has been a part of human history since before the beginning of civilization, predating modern history and written language. The earliest...