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Posts by Elle Guyan
Elle Guyan
Gardening
How To Grow Your Own Garlic
Elle Guyan
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June 30, 2020
0
Garlic can be useful in many ways, and a great addition to your meals. If you are using garlic a lot, you...
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Food
Top 10 Plant-Based Restaurants in Chicago
Elle Guyan
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June 15, 2020
0
Are you living in or visiting Chicago? Are you worried about finding plant-based food options? Here are our Top 10 Plant-Based Restaurants...
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Food
Top 10 Plant-Based Restaurants in London
Elle Guyan
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June 13, 2020
0
As someone who lives near London, I tend to visit it for family outings or fun activities. The change to a plant-based...
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Health & Wellness
Op-Ed: Why I Decided to Adopt a Plant-Based Diet
Elle Guyan
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April 29, 2020
0
I have been plant-based since October 2016, and I couldn’t be happier. Three and a half years wasn’t what I expected when...
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About Me
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A Must Try Recipe
Health & Wellness
Managing Circadian Rhythms: Are You Working With or Against Your Natural Sleep Cycle?
Megan Wray
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April 12, 2022
0
Anyone who’s ever Googled “Why am I so tired?” or taken a biology class has heard about circadian rhythms. They’re our bodies’...
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Health & Wellness
The Lowdown on Intuitive Eating: What It Is and How to Do It
Megan Wray
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February 25, 2022
0
Move over diet culture! You've had your time in the sun, and we're done with you. We're on to bigger and (much)...
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Health & Wellness
Trouble Sleeping? Try Adding These 6 Foods to Your Diet
Megan Wray
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February 10, 2022
0
It may feel as if caffeine can solve your every problem, but nothing beats the natural buzz of a good night’s sleep—but...
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Health & Wellness
Why Self-Care Isn’t Selfish (But It Can Be Boring)
Megan Wray
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January 27, 2022
0
Do you roll your eyes at the phrase “self-care?” You’re not alone. We don’t all have time for bath bombs and face...
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Health & Wellness
Music and Movement: 5 Ways Dancing Benefits our Health
Zac Phillips
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January 20, 2022
0
Dancing has been a part of human history since before the beginning of civilization, predating modern history and written language. The earliest...
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