Elle Guyan

How To Grow Your Own Garlic

Garlic can be useful in many ways, and a great addition to your meals. If you are using garlic a lot, you...

Top 10 Plant-Based Restaurants in Chicago

Are you living in or visiting Chicago? Are you worried about finding plant-based food options? Here are our Top 10 Plant-Based Restaurants...

Top 10 Plant-Based Restaurants in London

As someone who lives near London, I tend to visit it for family outings or fun activities. The change to a plant-based...

Op-Ed: Why I Decided to Adopt a Plant-Based Diet

I have been plant-based since October 2016, and I couldn’t be happier. Three and a half years wasn’t what I expected when...

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Managing Circadian Rhythms: Are You Working With or Against Your Natural Sleep Cycle?

Anyone who’s ever Googled “Why am I so tired?” or taken a biology class has heard about circadian rhythms. They’re our bodies’...

The Lowdown on Intuitive Eating: What It Is and How to Do It

Move over diet culture! You've had your time in the sun, and we're done with you. We're on to bigger and (much)...

Trouble Sleeping? Try Adding These 6 Foods to Your Diet

It may feel as if caffeine can solve your every problem, but nothing beats the natural buzz of a good night’s sleep—but...

Why Self-Care Isn’t Selfish (But It Can Be Boring)

Do you roll your eyes at the phrase “self-care?” You’re not alone. We don’t all have time for bath bombs and face...

Music and Movement: 5 Ways Dancing Benefits our Health

Dancing has been a part of human history since before the beginning of civilization, predating modern history and written language. The earliest...