Dr Karthik Ramanan NMD

Mental Wellness & Technology: Re-thinking The Relationship

As technology becomes more and more a central point of our lives, people have become increasingly concerned with technology use’s effects on...

Boost Your Emotional Health With A Plant-Based Diet

You are what you eat, and so is your brain, which means so is your mood. How can a plant-based diet affect...

How To Make Lifestyle Changes Despite Unsupportive Friends & Family

Rap stars aren’t the only hustlers with haters. Any time you make a significant lifestyle change, launch a new business, take a...

The Truth About Adrenal Fatigue & Why It Matters

Maybe you’ve heard the term “adrenal fatigue”. And Maybe you’ve felt the symptoms of extreme fatigue, weight gain, poor sleep, brain fog,...

5 Pro Tips to Get Better Sleep at Night

A keystone habit is one that, when implemented, it makes other habits and routines easier to execute consistently. For example, when we...

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Managing Circadian Rhythms: Are You Working With or Against Your Natural Sleep Cycle?

Anyone who’s ever Googled “Why am I so tired?” or taken a biology class has heard about circadian rhythms. They’re our bodies’...

The Lowdown on Intuitive Eating: What It Is and How to Do It

Move over diet culture! You've had your time in the sun, and we're done with you. We're on to bigger and (much)...

Trouble Sleeping? Try Adding These 6 Foods to Your Diet

It may feel as if caffeine can solve your every problem, but nothing beats the natural buzz of a good night’s sleep—but...

Why Self-Care Isn’t Selfish (But It Can Be Boring)

Do you roll your eyes at the phrase “self-care?” You’re not alone. We don’t all have time for bath bombs and face...

Music and Movement: 5 Ways Dancing Benefits our Health

Dancing has been a part of human history since before the beginning of civilization, predating modern history and written language. The earliest...