Dr Karthik Ramanan NMD

Boost Your Emotional Health With A Plant-Based Diet

You are what you eat, and so is your brain, which means so is your mood. How can a plant-based diet affect...

How To Make Lifestyle Changes Despite Unsupportive Friends & Family

Rap stars aren’t the only hustlers with haters. Any time you make a significant lifestyle change, launch a new business, take a...

The Truth About Adrenal Fatigue & Why It Matters

Maybe you’ve heard the term “adrenal fatigue”. And Maybe you’ve felt the symptoms of extreme fatigue, weight gain, poor sleep, brain fog,...

5 Pro Tips to Get Better Sleep at Night

A keystone habit is one that, when implemented, it makes other habits and routines easier to execute consistently. For example, when we...

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A Must Try Recipe

How Our Gut-Brain Connection Influences Our Mood

There’s a highway that connects our intestine to our mental state - and it flows in both directions.

A Beginners Introduction to the Wonders of Pilates

Are you looking for a low-impact way to get fit? Pilates might be perfect.

Eating Plant-Based on a Budget

When considering a transition to plant-based eating, affordability can be a major concern. Plant-based meats and cheeses are often more expensive than...

Grow Your Own Squash & Eggplant At Home

So, you wanna be a home gardener. It’s worth the work, especially when growing yellow squash and eggplant. Not only are these...

Boost Your Emotional Health With A Plant-Based Diet

You are what you eat, and so is your brain, which means so is your mood. How can a plant-based diet affect...