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Aurora Smedley

Hiking

Lessons Learned from Hiking 2000 Miles Solo, Episode 3

Aurora Smedley - 0
In 2017, suicidal and depressed, I dropped out of Cornell University to hike Patagonia and the Pacific Crest Trail. I walked the 2,000-plus...
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Health & Wellness

Lessons Learned from Hiking 2000 Miles Solo – Part 2

Aurora Smedley - 0
In 2017, suicidal and depressed, I dropped out of Cornell University to hike in Patagonia and then hike the 2,000-plus miles of...
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Health & Wellness

Lessons Learned from Hiking 2000 Miles Solo – Part 1

Aurora Smedley - 0
In 2017, suicidal and depressed, I dropped out of Cornell University to hike in Patagonia and then hike the 2,000-plus miles of...
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Health & Wellness

10 Successful Morning Routines

Mina Phillips - 0
The mood you have in the morning is the mood you carry with you for the rest of the day. It’s...
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Health & Wellness

5 Expert Tips To Stop Overeating

Anika Nayak - 0
Staying socially distanced from others is necessary to prevent COVID-19 community spread, but being quarantined at home can be isolating and trigger...
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Health & Wellness

An Ancient Technique To Stop The Ringing In Your Ears

Team Plantie - 0
When you think about getting healthy, you probably think about your diet or activity level, but what about your ears? Our aural...
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Health & Wellness

Lose Weight Using The Calorie Density Approach

Andrew Merle - 0
Everyone knows about counting calories, but not everyone who tries it sticks with the program. A better trick? Try tracking the caloric...
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Health & Wellness

How To Make Lifestyle Changes Despite Unsupportive Friends & Family

Dr Karthik Ramanan NMD - 0
Rap stars aren’t the only hustlers with haters. Any time you make a significant lifestyle change, launch a new business, take a...
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