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Posts by Aurora Smedley
Aurora Smedley
Featured
Ceremonial Cacao: A Conversation About It’s Use and Effects
Aurora Smedley
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December 21, 2020
0
Cacao is a plant of deep ceremonial importance to the native peoples of Central and South America. It’s stewed in spiritual, cultural...
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Health & Wellness
Reiki 101: The What, Why & How
Aurora Smedley
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November 30, 2020
0
Advice from a Reiki Practitioner There are thousands of chronic health and mental...
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Hiking
Lessons Learned from Hiking 2000 Miles Solo, Episode 3
Aurora Smedley
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July 24, 2020
0
In 2017, suicidal and depressed, I dropped out of Cornell University to hike Patagonia and the Pacific Crest Trail. I walked the 2,000-plus...
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Health & Wellness
Lessons Learned from Hiking 2000 Miles Solo – Part 2
Aurora Smedley
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July 17, 2020
0
In 2017, suicidal and depressed, I dropped out of Cornell University to hike in Patagonia and then hike the 2,000-plus miles of...
Read more
Health & Wellness
Lessons Learned from Hiking 2000 Miles Solo – Part 1
Aurora Smedley
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July 10, 2020
0
In 2017, suicidal and depressed, I dropped out of Cornell University to hike in Patagonia and then hike the 2,000-plus miles of...
Read more
About Me
5 POSTS
0 COMMENTS
http://www.midnightdaughter.com
A Must Try Recipe
Health & Wellness
Managing Circadian Rhythms: Are You Working With or Against Your Natural Sleep Cycle?
Megan Wray
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April 12, 2022
0
Anyone who’s ever Googled “Why am I so tired?” or taken a biology class has heard about circadian rhythms. They’re our bodies’...
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Health & Wellness
The Lowdown on Intuitive Eating: What It Is and How to Do It
Megan Wray
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February 25, 2022
0
Move over diet culture! You've had your time in the sun, and we're done with you. We're on to bigger and (much)...
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Health & Wellness
Trouble Sleeping? Try Adding These 6 Foods to Your Diet
Megan Wray
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February 10, 2022
0
It may feel as if caffeine can solve your every problem, but nothing beats the natural buzz of a good night’s sleep—but...
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Health & Wellness
Why Self-Care Isn’t Selfish (But It Can Be Boring)
Megan Wray
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January 27, 2022
0
Do you roll your eyes at the phrase “self-care?” You’re not alone. We don’t all have time for bath bombs and face...
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Health & Wellness
Music and Movement: 5 Ways Dancing Benefits our Health
Zac Phillips
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January 20, 2022
0
Dancing has been a part of human history since before the beginning of civilization, predating modern history and written language. The earliest...
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