Aurora Smedley

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Aurora Smedley - December 21, 2020 0

Cacao is a plant of deep ceremonial importance to the native peoples of Central and South America. It’s stewed in spiritual, cultural...

Health & Wellness

Aurora Smedley - November 30, 2020 0

Advice from a Reiki Practitioner There are thousands of chronic health and mental...

Hiking

Aurora Smedley - July 24, 2020 0

In 2017, suicidal and depressed, I dropped out of Cornell University to hike Patagonia and the Pacific Crest Trail. I walked the 2,000-plus...

Health & Wellness

Aurora Smedley - July 17, 2020 0

In 2017, suicidal and depressed, I dropped out of Cornell University to hike in Patagonia and then hike the 2,000-plus miles of...

Health & Wellness

Aurora Smedley - July 10, 2020 0

In 2017, suicidal and depressed, I dropped out of Cornell University to hike in Patagonia and then hike the 2,000-plus miles of...

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Health & Wellness

Megan Wray - April 12, 2022 0

Anyone who’s ever Googled “Why am I so tired?” or taken a biology class has heard about circadian rhythms. They’re our bodies’...

Health & Wellness

Megan Wray - February 25, 2022 0

Move over diet culture! You've had your time in the sun, and we're done with you. We're on to bigger and (much)...

Health & Wellness

Megan Wray - February 10, 2022 0

It may feel as if caffeine can solve your every problem, but nothing beats the natural buzz of a good night’s sleep—but...

Health & Wellness

Megan Wray - January 27, 2022 0

Do you roll your eyes at the phrase “self-care?” You’re not alone. We don’t all have time for bath bombs and face...

Health & Wellness

Zac Phillips - January 20, 2022 0

Dancing has been a part of human history since before the beginning of civilization, predating modern history and written language. The earliest...