Annie Burdick

Health & Wellness

The Sound Healing Scape in 2020

Annie Burdick - December 7, 2020 0

In times of heightened stress, anxiety, or emotional challenges, do you ever turn to music to provide relief? Perhaps a favorite song,...

Health & Wellness

Self Love: The Struggles & How to Practice It

Annie Burdick - September 28, 2020 0

When you think of self-love, is the idea warm, pleasant and comfortable? Do you feel at ease with the idea of loving...

Health & Wellness

Eating Plant-Based on a Budget

Annie Burdick - August 24, 2020 0

When considering a transition to plant-based eating, affordability can be a major concern. Plant-based meats and cheeses are often more expensive than...

Food

4 Plant-Based Pantry Alternatives You Need in Your Life

Annie Burdick - August 5, 2020 0

Those who follow strict plant-based diets do so by replacing all the meat, egg, and dairy products in their meals with those...

About Me

4 POSTS

0 COMMENTS

A Must Try Recipe

Health & Wellness

Managing Circadian Rhythms: Are You Working With or Against Your Natural Sleep Cycle?

Megan Wray - April 12, 2022 0

Anyone who’s ever Googled “Why am I so tired?” or taken a biology class has heard about circadian rhythms. They’re our bodies’...

Health & Wellness

The Lowdown on Intuitive Eating: What It Is and How to Do It

Megan Wray - February 25, 2022 0

Move over diet culture! You've had your time in the sun, and we're done with you. We're on to bigger and (much)...

Health & Wellness

Trouble Sleeping? Try Adding These 6 Foods to Your Diet

Megan Wray - February 10, 2022 0

It may feel as if caffeine can solve your every problem, but nothing beats the natural buzz of a good night’s sleep—but...

Health & Wellness

Why Self-Care Isn’t Selfish (But It Can Be Boring)

Megan Wray - January 27, 2022 0

Do you roll your eyes at the phrase “self-care?” You’re not alone. We don’t all have time for bath bombs and face...

Health & Wellness

Music and Movement: 5 Ways Dancing Benefits our Health

Zac Phillips - January 20, 2022 0

Dancing has been a part of human history since before the beginning of civilization, predating modern history and written language. The earliest...