Annie Burdick

The Sound Healing Scape in 2020

In times of heightened stress, anxiety, or emotional challenges, do you ever turn to music to provide relief? Perhaps a favorite song,...

Self Love: The Struggles & How to Practice It

When you think of self-love, is the idea warm, pleasant and comfortable? Do you feel at ease with the idea of loving...

Eating Plant-Based on a Budget

When considering a transition to plant-based eating, affordability can be a major concern. Plant-based meats and cheeses are often more expensive than...

4 Plant-Based Pantry Alternatives You Need in Your Life

Those who follow strict plant-based diets do so by replacing all the meat, egg, and dairy products in their meals with those...

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The Amazing Music and Memory Connection

If you had to make a playlist for your entire life, what would it sound like? From the nostalgic tunes of our...

Wellness in a Pinch: How to Incorporate Yoga and Breathwork into Your Busy Schedule

Integrating yoga and breathwork practice into your life can work wonders for your emotional, physical, mental and spiritual wellness. The problem is,...

How to Brew New Ways to Grow Your Own Tea at Home

Whether it’s the high added sugar levels of store-bought tea or the limited selection of flavors for our favorite leafy brews, you...

Top 8 Crystals for Unleashing Creativity

Have you always wanted to harness the power of crystals to channel your creativity but never knew where to start? Whether you...

Five Amazing Ways Music Affects the Brain

Music is possibly the most consistent companion we have throughout our lives. From our morning commute to cherished occasions like weddings and...