Annie Burdick

The Sound Healing Scape in 2020

In times of heightened stress, anxiety, or emotional challenges, do you ever turn to music to provide relief? Perhaps a favorite song,...

Self Love: The Struggles & How to Practice It

When you think of self-love, is the idea warm, pleasant and comfortable? Do you feel at ease with the idea of loving...

Eating Plant-Based on a Budget

When considering a transition to plant-based eating, affordability can be a major concern. Plant-based meats and cheeses are often more expensive than...

4 Plant-Based Pantry Alternatives You Need in Your Life

Those who follow strict plant-based diets do so by replacing all the meat, egg, and dairy products in their meals with those...

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Managing Circadian Rhythms: Are You Working With or Against Your Natural Sleep Cycle?

Anyone who’s ever Googled “Why am I so tired?” or taken a biology class has heard about circadian rhythms. They’re our bodies’...

The Lowdown on Intuitive Eating: What It Is and How to Do It

Move over diet culture! You've had your time in the sun, and we're done with you. We're on to bigger and (much)...

Trouble Sleeping? Try Adding These 6 Foods to Your Diet

It may feel as if caffeine can solve your every problem, but nothing beats the natural buzz of a good night’s sleep—but...

Why Self-Care Isn’t Selfish (But It Can Be Boring)

Do you roll your eyes at the phrase “self-care?” You’re not alone. We don’t all have time for bath bombs and face...

Music and Movement: 5 Ways Dancing Benefits our Health

Dancing has been a part of human history since before the beginning of civilization, predating modern history and written language. The earliest...