Annie Burdick

Health & Wellness

The Sound Healing Scape in 2020

Annie Burdick - December 7, 2020 0

In times of heightened stress, anxiety, or emotional challenges, do you ever turn to music to provide relief? Perhaps a favorite song,...

Health & Wellness

Self Love: The Struggles & How to Practice It

Annie Burdick - September 28, 2020 0

When you think of self-love, is the idea warm, pleasant and comfortable? Do you feel at ease with the idea of loving...

Health & Wellness

Eating Plant-Based on a Budget

Annie Burdick - August 24, 2020 0

When considering a transition to plant-based eating, affordability can be a major concern. Plant-based meats and cheeses are often more expensive than...

Food

4 Plant-Based Pantry Alternatives You Need in Your Life

Annie Burdick - August 5, 2020 0

Those who follow strict plant-based diets do so by replacing all the meat, egg, and dairy products in their meals with those...

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Health + Wellness

TRY OUR FAVORITE COVID-STRESS REDUCING & IMMUNITY BOOSTING SUPPLEMENTS

Megan Lane - February 22, 2021 0

Suffering from COVID stress? You’re not alone. The novel coronavirus is leaving a trail of anxiety-ridden people in its wake.

Yoga

This Seven-Minute Morning Yoga Ritual Will Help Relieve Stress

Megan Lane - February 15, 2021 0

Most mornings, we hit the snooze on our alarm several times, go down the social media rabbit hole and check our emails....

Health & Wellness

How To Eat Well When You Lose Your Sense of Taste or Smell (And Actually Enjoy It)

Danielle Broadway - February 8, 2021 0

For many of us, the motivation to enjoy a good meal is rooted in the satisfaction of tasting each unique and rewarding...

Health & Wellness

The Wim Hof Method Explained

Mandi Em - February 1, 2021 0

Have you seen people jumping in freeze tanks claiming it boosts the immune system, helps improve metabolism and a host of other...

Health & Wellness

Is It Vegan? 6 Ingredients to Watch Out For

Megan Wray - January 25, 2021 0

We all know the classic non-vegan additives to avoid. Eggs, milk and meat can’t hide their animal past, but with all the...