Annie Burdick

The Sound Healing Scape in 2020

In times of heightened stress, anxiety, or emotional challenges, do you ever turn to music to provide relief? Perhaps a favorite song,...

Self Love: The Struggles & How to Practice It

When you think of self-love, is the idea warm, pleasant and comfortable? Do you feel at ease with the idea of loving...

Eating Plant-Based on a Budget

When considering a transition to plant-based eating, affordability can be a major concern. Plant-based meats and cheeses are often more expensive than...

4 Plant-Based Pantry Alternatives You Need in Your Life

Those who follow strict plant-based diets do so by replacing all the meat, egg, and dairy products in their meals with those...

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How to Meditate With Crystals

For years, cultures around the world have used crystals and stones for ancient meditation practices and healing rituals, with practices that root...

8 Medicinal Herbs You Can Grow In Your Own Garden

Feeling stressed? Have a headache that just won’t go away? How nice would it feel to walk into the garden rather than...

3 Breathing Exercises For Stress, according to a yoga instructor

The symptoms of stress are uncomfortable and sometimes unbearable, but stress is the body’s natural reaction against fear or potential danger. Physically,...

5 Crystals That Can Boost Your Self-Esteem

Did you know 85 percent of the population suffers from low self-esteem and a lack of confidence? When you’re struggling with loving...

5 Foods That Can Boost Your Mood, According To A Nutritional Psychiatrist

Feeling low? You’re not alone. A new survey conducted by the American Psychological Association reveals a secondary pandemic in the form of...