Annie Burdick

The Sound Healing Scape in 2020

In times of heightened stress, anxiety, or emotional challenges, do you ever turn to music to provide relief? Perhaps a favorite song,...

Self Love: The Struggles & How to Practice It

When you think of self-love, is the idea warm, pleasant and comfortable? Do you feel at ease with the idea of loving...

Eating Plant-Based on a Budget

When considering a transition to plant-based eating, affordability can be a major concern. Plant-based meats and cheeses are often more expensive than...

4 Plant-Based Pantry Alternatives You Need in Your Life

Those who follow strict plant-based diets do so by replacing all the meat, egg, and dairy products in their meals with those...

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TRY OUR FAVORITE COVID-STRESS REDUCING & IMMUNITY BOOSTING SUPPLEMENTS

Suffering from COVID stress? You’re not alone. The novel coronavirus is leaving a trail of anxiety-ridden people in its wake.

This Seven-Minute Morning Yoga Ritual Will Help Relieve Stress

Most mornings, we hit the snooze on our alarm several times, go down the social media rabbit hole and check our emails....

How To Eat Well When You Lose Your Sense of Taste or Smell (And Actually Enjoy It)

For many of us, the motivation to enjoy a good meal is rooted in the satisfaction of tasting each unique and rewarding...

The Wim Hof Method Explained

Have you seen people jumping in freeze tanks claiming it boosts the immune system, helps improve metabolism and a host of other...

Is It Vegan? 6 Ingredients to Watch Out For

We all know the classic non-vegan additives to avoid. Eggs, milk and meat can’t hide their animal past, but with all the...