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Posts by Annie Burdick
Annie Burdick
Health & Wellness
The Sound Healing Scape in 2020
Annie Burdick
-
December 7, 2020
0
In times of heightened stress, anxiety, or emotional challenges, do you ever turn to music to provide relief? Perhaps a favorite song,...
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Health & Wellness
Self Love: The Struggles & How to Practice It
Annie Burdick
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September 28, 2020
0
When you think of self-love, is the idea warm, pleasant and comfortable? Do you feel at ease with the idea of loving...
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Health & Wellness
Eating Plant-Based on a Budget
Annie Burdick
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August 24, 2020
0
When considering a transition to plant-based eating, affordability can be a major concern. Plant-based meats and cheeses are often more expensive than...
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Food
4 Plant-Based Pantry Alternatives You Need in Your Life
Annie Burdick
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August 5, 2020
0
Those who follow strict plant-based diets do so by replacing all the meat, egg, and dairy products in their meals with those...
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About Me
4 POSTS
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A Must Try Recipe
Health + Wellness
TRY OUR FAVORITE COVID-STRESS REDUCING & IMMUNITY BOOSTING SUPPLEMENTS
Megan Lane
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February 22, 2021
0
Suffering from COVID stress? You’re not alone. The novel coronavirus is leaving a trail of anxiety-ridden people in its wake.
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Yoga
This Seven-Minute Morning Yoga Ritual Will Help Relieve Stress
Megan Lane
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February 15, 2021
0
Most mornings, we hit the snooze on our alarm several times, go down the social media rabbit hole and check our emails....
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Health & Wellness
How To Eat Well When You Lose Your Sense of Taste or Smell (And Actually Enjoy It)
Danielle Broadway
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February 8, 2021
0
For many of us, the motivation to enjoy a good meal is rooted in the satisfaction of tasting each unique and rewarding...
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Health & Wellness
The Wim Hof Method Explained
Mandi Em
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February 1, 2021
0
Have you seen people jumping in freeze tanks claiming it boosts the immune system, helps improve metabolism and a host of other...
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Health & Wellness
Is It Vegan? 6 Ingredients to Watch Out For
Megan Wray
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January 25, 2021
0
We all know the classic non-vegan additives to avoid. Eggs, milk and meat can’t hide their animal past, but with all the...
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