Anika Nayak

The Flexitarian Diet: What, Why & How To Eat Less Meat

If you’re looking to eat healthier but don’t want to give up meat, you may want to consider adopting the Flexitarian Diet....

Reduce Your Carbon Footprint With These Food & Kitchen Hacks

Did the blazing heat of summer come on a little too hot for you this year? You’re not alone. 

Myth-Busting Facts About A Plant-Based Diet

Thinking of going plant-based? You’re not alone. Plant-based diets are increasingly more popular around the world. According to Global Market Insights, the...

Should You Be Getting the Winter Flu Vaccine Amidst a Global Pandemic?

The last thing we want during this coronavirus pandemic is to spread another infectious disease. And yet even in this “new normal”...

5 Home Workouts Proven To Help You Live Longer

Laying in bed watching Netflix all day? As social distancing guidelines continue and gyms remain closed during this COVID19 pandemic, it’s easy...

5 Expert Tips To Stop Overeating

Staying socially distanced from others is necessary to prevent COVID-19 community spread, but being quarantined at home can be isolating and trigger...

Ecotherapy: A Scientifically-Proven Method To Improve Your Wellbeing

Feeling low? Research shows connecting with nature can help. Ecotherapy, also known as...

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Living a CBD-infused lifestyle: From the kitchen to the yoga mat

Since it was federally legalized in 2018, cannabidiol — more widely known as CBD — has gone full craze. Medicinal use has...

The Flexitarian Diet: What, Why & How To Eat Less Meat

If you’re looking to eat healthier but don’t want to give up meat, you may want to consider adopting the Flexitarian Diet....

10 Superfoods to Get You Through the Winter

Searching for a way to enhance your diet throughout the blustery months? Look no further! Superfoods are nutritional powerhouses that help your...

Ceremonial Cacao: A Conversation About It’s Use and Effects

Cacao is a plant of deep ceremonial importance to the native peoples of Central and South America. It’s stewed in spiritual, cultural...

How To Have a More Sustainable Christmas Tree

In the sustainability contest, fresh Christmas trees might seem like a clear winner against plastic alternatives, but forested evergreens aren’t all they’re...