Anika Nayak

Health & Wellness

5 Foods That Can Boost Your Mood, According To A Nutritional Psychiatrist

Anika Nayak - March 29, 2021 0

Feeling low? You’re not alone. A new survey conducted by the American Psychological Association reveals a secondary pandemic in the form of...

Health & Wellness

Food Combining: Is It Really Beneficial?

Anika Nayak - March 15, 2021 0

Have you heard of “food combining?” It’s a wellness trend where one pairs certain foods to optimize health and wellbeing. It’s popular,...

Health & Wellness

The Flexitarian Diet: What, Why & How To Eat Less Meat

Anika Nayak - January 4, 2021 0

If you’re looking to eat healthier but don’t want to give up meat, you may want to consider adopting the Flexitarian Diet....

Health & Wellness

Reduce Your Carbon Footprint With These Food & Kitchen Hacks

Anika Nayak - November 16, 2020 0

Did the blazing heat of summer come on a little too hot for you this year? You’re not alone.

Food

Myth-Busting Facts About A Plant-Based Diet

Anika Nayak - October 19, 2020 0

Thinking of going plant-based? You’re not alone. Plant-based diets are increasingly more popular around the world. According to Global Market Insights, the...

Health & Wellness

Should You Be Getting the Winter Flu Vaccine Amidst a Global Pandemic?

Anika Nayak - September 21, 2020 0

The last thing we want during this coronavirus pandemic is to spread another infectious disease. And yet even in this “new normal”...

Fitness

5 Home Workouts Proven To Help You Live Longer

Anika Nayak - August 17, 2020 0

Laying in bed watching Netflix all day? As social distancing guidelines continue and gyms remain closed during this COVID19 pandemic, it’s easy...

Health & Wellness

5 Expert Tips To Stop Overeating

Anika Nayak - August 10, 2020 0

Staying socially distanced from others is necessary to prevent COVID-19 community spread, but being quarantined at home can be isolating and trigger...

Health & Wellness

Ecotherapy: A Scientifically-Proven Method To Improve Your Wellbeing

Anika Nayak - July 24, 2020 0

Feeling low? Research shows connecting with nature can help. Ecotherapy, also known as...

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Health & Wellness

5 Yoga Poses That Will Help You Beat Holiday Stress

Megan Lane - November 23, 2021 0

The holiday season is full of cheer, joy, togetherness, delicious meals and traditions. Still, it’s quite easy to get caught up in...

Health & Wellness

Fasting: Utilizing Your Body’s Resources for Greater Health

Zac Phillips - November 15, 2021 0

When it comes to living a healthier lifestyle, conventional wisdom tells us proper nutrition and sufficient exercise are key--but what if this...

Health & Wellness

Can Infrared Therapy Help with Your Chronic Pain?

Sara Seitz - November 9, 2021 0

Infrared therapy is relatively new, used to treat a variety of conditions from wound healing to nerve pain. Most recently, infrared light...

Health & Wellness

The Lowdown on Seasonal Mood Changes

Megan Wray - October 18, 2021 0

Do you find yourself exhausted when the days start getting shorter? Do you lose motivation or feel overwhelmed with sadness? You may...

Health & Wellness

How to Use Color Therapy to Combat Seasonal Mood Changes

Megan Wray - October 11, 2021 0

Color psychology is around us all the time, whether we register it or not. Does green make you feel grounded? Do you...