Anika Nayak

5 Foods That Can Boost Your Mood, According To A Nutritional Psychiatrist

Feeling low? You’re not alone. A new survey conducted by the American Psychological Association reveals a secondary pandemic in the form of...

Food Combining: Is It Really Beneficial?

Have you heard of “food combining?” It’s a wellness trend where one pairs certain foods to optimize health and wellbeing. It’s popular,...

The Flexitarian Diet: What, Why & How To Eat Less Meat

If you’re looking to eat healthier but don’t want to give up meat, you may want to consider adopting the Flexitarian Diet....

Reduce Your Carbon Footprint With These Food & Kitchen Hacks

Did the blazing heat of summer come on a little too hot for you this year? You’re not alone. 

Myth-Busting Facts About A Plant-Based Diet

Thinking of going plant-based? You’re not alone. Plant-based diets are increasingly more popular around the world. According to Global Market Insights, the...

Should You Be Getting the Winter Flu Vaccine Amidst a Global Pandemic?

The last thing we want during this coronavirus pandemic is to spread another infectious disease. And yet even in this “new normal”...

5 Home Workouts Proven To Help You Live Longer

Laying in bed watching Netflix all day? As social distancing guidelines continue and gyms remain closed during this COVID19 pandemic, it’s easy...

5 Expert Tips To Stop Overeating

Staying socially distanced from others is necessary to prevent COVID-19 community spread, but being quarantined at home can be isolating and trigger...

Ecotherapy: A Scientifically-Proven Method To Improve Your Wellbeing

Feeling low? Research shows connecting with nature can help. Ecotherapy, also known as...

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5 Crystals That Can Boost Your Self-Esteem

Did you know 85 percent of the population suffers from low self-esteem and a lack of confidence? When you’re struggling with loving...

5 Foods That Can Boost Your Mood, According To A Nutritional Psychiatrist

Feeling low? You’re not alone. A new survey conducted by the American Psychological Association reveals a secondary pandemic in the form of...

5 of Nature’s Most Powerful Medicinal Plants and Their Benefits

Pharmaceutical medication is often required to treat health conditions, but a holistic approach that utilizes potent medicinal plants is both popular and...

Food Combining: Is It Really Beneficial?

Have you heard of “food combining?” It’s a wellness trend where one pairs certain foods to optimize health and wellbeing. It’s popular,...

Everything You Need to Know About The Benefits of Kombucha

Most people have heard about Kombucha and its fermented tea blends. You might have even seen the colorful bottles in your local...