Anika Nayak

Health & Wellness

The Flexitarian Diet: What, Why & How To Eat Less Meat

Anika Nayak - January 4, 2021 0

If you’re looking to eat healthier but don’t want to give up meat, you may want to consider adopting the Flexitarian Diet....

Health & Wellness

Reduce Your Carbon Footprint With These Food & Kitchen Hacks

Anika Nayak - November 16, 2020 0

Did the blazing heat of summer come on a little too hot for you this year? You’re not alone.

Food

Myth-Busting Facts About A Plant-Based Diet

Anika Nayak - October 19, 2020 0

Thinking of going plant-based? You’re not alone. Plant-based diets are increasingly more popular around the world. According to Global Market Insights, the...

Health & Wellness

Should You Be Getting the Winter Flu Vaccine Amidst a Global Pandemic?

Anika Nayak - September 21, 2020 0

The last thing we want during this coronavirus pandemic is to spread another infectious disease. And yet even in this “new normal”...

Fitness

5 Home Workouts Proven To Help You Live Longer

Anika Nayak - August 17, 2020 0

Laying in bed watching Netflix all day? As social distancing guidelines continue and gyms remain closed during this COVID19 pandemic, it’s easy...

Health & Wellness

5 Expert Tips To Stop Overeating

Anika Nayak - August 10, 2020 0

Staying socially distanced from others is necessary to prevent COVID-19 community spread, but being quarantined at home can be isolating and trigger...

Health & Wellness

Ecotherapy: A Scientifically-Proven Method To Improve Your Wellbeing

Anika Nayak - July 24, 2020 0

Feeling low? Research shows connecting with nature can help. Ecotherapy, also known as...

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Health & Wellness

Living a CBD-infused lifestyle: From the kitchen to the yoga mat

Tim Dejeron - January 11, 2021 0

Since it was federally legalized in 2018, cannabidiol — more widely known as CBD — has gone full craze. Medicinal use has...

Health & Wellness

The Flexitarian Diet: What, Why & How To Eat Less Meat

Anika Nayak - January 4, 2021 0

If you’re looking to eat healthier but don’t want to give up meat, you may want to consider adopting the Flexitarian Diet....

Health & Wellness

10 Superfoods to Get You Through the Winter

Megan Wray - December 28, 2020 0

Searching for a way to enhance your diet throughout the blustery months? Look no further! Superfoods are nutritional powerhouses that help your...

Featured

Ceremonial Cacao: A Conversation About It’s Use and Effects

Aurora Smedley - December 21, 2020 0

Cacao is a plant of deep ceremonial importance to the native peoples of Central and South America. It’s stewed in spiritual, cultural...

Sustainability

How To Have a More Sustainable Christmas Tree

Megan Wray - December 11, 2020 0

In the sustainability contest, fresh Christmas trees might seem like a clear winner against plastic alternatives, but forested evergreens aren’t all they’re...