Anika Nayak

5 Foods That Can Boost Your Mood, According To A Nutritional Psychiatrist

Feeling low? You’re not alone. A new survey conducted by the American Psychological Association reveals a secondary pandemic in the form of...

Food Combining: Is It Really Beneficial?

Have you heard of “food combining?” It’s a wellness trend where one pairs certain foods to optimize health and wellbeing. It’s popular,...

The Flexitarian Diet: What, Why & How To Eat Less Meat

If you’re looking to eat healthier but don’t want to give up meat, you may want to consider adopting the Flexitarian Diet....

Reduce Your Carbon Footprint With These Food & Kitchen Hacks

Did the blazing heat of summer come on a little too hot for you this year? You’re not alone. 

Myth-Busting Facts About A Plant-Based Diet

Thinking of going plant-based? You’re not alone. Plant-based diets are increasingly more popular around the world. According to Global Market Insights, the...

Should You Be Getting the Winter Flu Vaccine Amidst a Global Pandemic?

The last thing we want during this coronavirus pandemic is to spread another infectious disease. And yet even in this “new normal”...

5 Home Workouts Proven To Help You Live Longer

Laying in bed watching Netflix all day? As social distancing guidelines continue and gyms remain closed during this COVID19 pandemic, it’s easy...

5 Expert Tips To Stop Overeating

Staying socially distanced from others is necessary to prevent COVID-19 community spread, but being quarantined at home can be isolating and trigger...

Ecotherapy: A Scientifically-Proven Method To Improve Your Wellbeing

Feeling low? Research shows connecting with nature can help. Ecotherapy, also known as...

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Managing Circadian Rhythms: Are You Working With or Against Your Natural Sleep Cycle?

Anyone who’s ever Googled “Why am I so tired?” or taken a biology class has heard about circadian rhythms. They’re our bodies’...

The Lowdown on Intuitive Eating: What It Is and How to Do It

Move over diet culture! You've had your time in the sun, and we're done with you. We're on to bigger and (much)...

Trouble Sleeping? Try Adding These 6 Foods to Your Diet

It may feel as if caffeine can solve your every problem, but nothing beats the natural buzz of a good night’s sleep—but...

Why Self-Care Isn’t Selfish (But It Can Be Boring)

Do you roll your eyes at the phrase “self-care?” You’re not alone. We don’t all have time for bath bombs and face...

Music and Movement: 5 Ways Dancing Benefits our Health

Dancing has been a part of human history since before the beginning of civilization, predating modern history and written language. The earliest...