Anika Nayak

Myth-Busting Facts About A Plant-Based Diet

Thinking of going plant-based? You’re not alone. Plant-based diets are increasingly more popular around the world. According to Global Market Insights, the...

Should You Be Getting the Winter Flu Vaccine Amidst a Global Pandemic?

The last thing we want during this coronavirus pandemic is to spread another infectious disease. And yet even in this “new normal”...

5 Home Workouts Proven To Help You Live Longer

Laying in bed watching Netflix all day? As social distancing guidelines continue and gyms remain closed during this COVID19 pandemic, it’s easy...

5 Expert Tips To Stop Overeating

Staying socially distanced from others is necessary to prevent COVID-19 community spread, but being quarantined at home can be isolating and trigger...

Ecotherapy: A Scientifically-Proven Method To Improve Your Wellbeing

Feeling low? Research shows connecting with nature can help. Ecotherapy, also known as...

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Myth-Busting Facts About A Plant-Based Diet

Thinking of going plant-based? You’re not alone. Plant-based diets are increasingly more popular around the world. According to Global Market Insights, the...

Prebiotics vs. Probiotics – What’s the Difference?

Similar terms, different ingredients - and different effects on your digestive system. If you wander down the supplements aisle...

These Are The Do’s & Don’ts of Healthy Fish Eating

We’ve all heard that “fish is healthy” and that we should “eat more of it,” but as with many nutritional truths, it’s...

Self Love: The Struggles & How to Practice It

When you think of self-love, is the idea warm, pleasant and comfortable? Do you feel at ease with the idea of loving...

Should You Be Getting the Winter Flu Vaccine Amidst a Global Pandemic?

The last thing we want during this coronavirus pandemic is to spread another infectious disease. And yet even in this “new normal”...