Anika Nayak

Health & Wellness

5 Foods That Can Boost Your Mood, According To A Nutritional Psychiatrist

Anika Nayak - March 29, 2021 0

Feeling low? You’re not alone. A new survey conducted by the American Psychological Association reveals a secondary pandemic in the form of...

Health & Wellness

Food Combining: Is It Really Beneficial?

Anika Nayak - March 15, 2021 0

Have you heard of “food combining?” It’s a wellness trend where one pairs certain foods to optimize health and wellbeing. It’s popular,...

Health & Wellness

The Flexitarian Diet: What, Why & How To Eat Less Meat

Anika Nayak - January 4, 2021 0

If you’re looking to eat healthier but don’t want to give up meat, you may want to consider adopting the Flexitarian Diet....

Health & Wellness

Reduce Your Carbon Footprint With These Food & Kitchen Hacks

Anika Nayak - November 16, 2020 0

Did the blazing heat of summer come on a little too hot for you this year? You’re not alone.

Food

Myth-Busting Facts About A Plant-Based Diet

Anika Nayak - October 19, 2020 0

Thinking of going plant-based? You’re not alone. Plant-based diets are increasingly more popular around the world. According to Global Market Insights, the...

Health & Wellness

Should You Be Getting the Winter Flu Vaccine Amidst a Global Pandemic?

Anika Nayak - September 21, 2020 0

The last thing we want during this coronavirus pandemic is to spread another infectious disease. And yet even in this “new normal”...

Fitness

5 Home Workouts Proven To Help You Live Longer

Anika Nayak - August 17, 2020 0

Laying in bed watching Netflix all day? As social distancing guidelines continue and gyms remain closed during this COVID19 pandemic, it’s easy...

Health & Wellness

5 Expert Tips To Stop Overeating

Anika Nayak - August 10, 2020 0

Staying socially distanced from others is necessary to prevent COVID-19 community spread, but being quarantined at home can be isolating and trigger...

Health & Wellness

Ecotherapy: A Scientifically-Proven Method To Improve Your Wellbeing

Anika Nayak - July 24, 2020 0

Feeling low? Research shows connecting with nature can help. Ecotherapy, also known as...

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Health & Wellness

Managing Circadian Rhythms: Are You Working With or Against Your Natural Sleep Cycle?

Megan Wray - April 12, 2022 0

Anyone who’s ever Googled “Why am I so tired?” or taken a biology class has heard about circadian rhythms. They’re our bodies’...

Health & Wellness

The Lowdown on Intuitive Eating: What It Is and How to Do It

Megan Wray - February 25, 2022 0

Move over diet culture! You've had your time in the sun, and we're done with you. We're on to bigger and (much)...

Health & Wellness

Trouble Sleeping? Try Adding These 6 Foods to Your Diet

Megan Wray - February 10, 2022 0

It may feel as if caffeine can solve your every problem, but nothing beats the natural buzz of a good night’s sleep—but...

Health & Wellness

Why Self-Care Isn’t Selfish (But It Can Be Boring)

Megan Wray - January 27, 2022 0

Do you roll your eyes at the phrase “self-care?” You’re not alone. We don’t all have time for bath bombs and face...

Health & Wellness

Music and Movement: 5 Ways Dancing Benefits our Health

Zac Phillips - January 20, 2022 0

Dancing has been a part of human history since before the beginning of civilization, predating modern history and written language. The earliest...