Anika Nayak

Health & Wellness

5 Expert Tips To Stop Overeating

Anika Nayak - August 10, 2020 0

Staying socially distanced from others is necessary to prevent COVID-19 community spread, but being quarantined at home can be isolating and trigger...

Health & Wellness

Ecotherapy: A Scientifically-Proven Method To Improve Your Wellbeing

Anika Nayak - July 24, 2020 0

Feeling low? Research shows connecting with nature can help. Ecotherapy, also known as...

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Health & Wellness

10 Successful Morning Routines

Mina Phillips - August 10, 2020 0

The mood you have in the morning is the mood you carry with you for the rest of the day. It’s...

Health & Wellness

5 Expert Tips To Stop Overeating

Anika Nayak - August 10, 2020 0

Staying socially distanced from others is necessary to prevent COVID-19 community spread, but being quarantined at home can be isolating and trigger...

Health & Wellness

An Ancient Technique To Stop The Ringing In Your Ears

Team Plantie - August 10, 2020 0

When you think about getting healthy, you probably think about your diet or activity level, but what about your ears? Our aural...

Health & Wellness

Lose Weight Using The Calorie Density Approach

Andrew Merle - August 10, 2020 0

Everyone knows about counting calories, but not everyone who tries it sticks with the program. A better trick? Try tracking the caloric...

Health & Wellness

How To Make Lifestyle Changes Despite Unsupportive Friends & Family

Dr Karthik Ramanan NMD - August 10, 2020 0

Rap stars aren’t the only hustlers with haters. Any time you make a significant lifestyle change, launch a new business, take a...