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Peanut Butter Green Smoothie

Imagine a luxuriously creamy green smoothie that tastes like a dessert but is made with nutritious foods like peanut butter, bananas, and kale. And all you need are five simple ingredients to make this dairy-free vegan beverage! Green smoothies While j...

Make This Vegan Acai Cherry Smoothie Bowl for Any Meal of the Day

Craving a healthy, yet delicious, breakfast recipe you can easily whip up on-the-go? Look no further than this vegan cherry açai smoothie bowl recipe! I have adapted my recipe from my new Insta-friend, Summer, who goes by @nutri_mum. She also has a del...

Just Salad Chain Ditches Greek Yogurt to Serve All-Vegan Smoothie Menu

Fast-casual chain Just Salad recently reformulated its smoothie menu to be all vegan. Previously, the chain used Greek yogurt in some of its smoothies and has since replaced the dairy product with oat milk. Currently, the chain offers four smo...

The Best Breakfast Smoothie

It’s Saturday, 10AM. You’re just out of bed after a rare sleep-in session. You’ve got nowhere to be and nothing to do,...

Savory Green Kombucha Smoothie

Savory green smoothie with cooling cucumber, leafy greens, probiotic-rich kombucha, zesty citrus, fresh herbs, creamy avocado, and sweet apple.  Helllllooooo, everyone! Anyone else having some pretty strong quarantine cravings? I don’t know abou...

The 10 Best Smoothies To Boost Your Immune System

These days we could all use a bit more energy and food that pump up our immune systems. Here are our 10 favorite immunity-boosting...

A Must Try Recipe

Managing Circadian Rhythms: Are You Working With or Against Your Natural Sleep Cycle?

Anyone who’s ever Googled “Why am I so tired?” or taken a biology class has heard about circadian rhythms. They’re our bodies’...

The Lowdown on Intuitive Eating: What It Is and How to Do It

Move over diet culture! You've had your time in the sun, and we're done with you. We're on to bigger and (much)...

Trouble Sleeping? Try Adding These 6 Foods to Your Diet

It may feel as if caffeine can solve your every problem, but nothing beats the natural buzz of a good night’s sleep—but...

Why Self-Care Isn’t Selfish (But It Can Be Boring)

Do you roll your eyes at the phrase “self-care?” You’re not alone. We don’t all have time for bath bombs and face...

Music and Movement: 5 Ways Dancing Benefits our Health

Dancing has been a part of human history since before the beginning of civilization, predating modern history and written language. The earliest...