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Quick and Easy Vegan Caesar Salad

Acclaimed British chef, Tom Aikens, is known for his variety of delicious dishes, including the classic caesar salad. Taking a nod at...

Versatile Quinoa & Shiitake Mushroom Salad

Thanks to its lack of gluten and incredibly rich protein profile (it’s one of the few sources of plant-based protein with all...

Vegan Roasted Mushroom & Romaine Salad Recipe

This vegan roasted mushroom & romaine salad recipe can turn your morbid couchlock into an extraordinary adventure on those lazy weeknights. It’s...

Hearty, Vegan Mushroom, Lemon and Lentil Salad

This incredible combo of French lentils, mushrooms, and lemon makes for an exciting culinary adventure. It’s right up your alley if you’re...

Hearty Balsamic Mushroom Salad With Pine Nut Parmesan

Ever wondered which veggie meal can give you and everyone else a sensational gastronomical treat? The going gets tough when you always...

Healthy Simple Mediterranean Salad Recipe

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Roasted Vegetable and Quinoa Salad

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Lunch Is Served With This Vegan Vietnamese Salad Bowl

If you’re looking for a light and fresh lunch or dinner, this Vietnamese Salad Bowl recipe is for you! It is a recipe that’s packed with flavors, yet it’s pretty easy to make. This salad bowl recipe is so vibrant and fresh, I love eating di...

1-Bowl Hummus Pasta Salad

Easy pasta salad made in 1-bowl with your favorite hummus, legume pasta, kalamata olives, cherry tomato, and cucumber. Perfect for a cookout main or side! Did I ever tell you guys about the time I chipped my tooth on a black olive? Seated at the resta...

Healthy Broccoli Salad (No Mayo!)

Healthy Broccoli Salad with a sweet tahini dressing is the perfect summer side dish for backyard parties and BBQs. It’s a lightened up version with no mayo and totally oil-free. Fresh, raw, crunchy, creamy, tangy, with a little hint of sweetness ...

A Must Try Recipe

Managing Circadian Rhythms: Are You Working With or Against Your Natural Sleep Cycle?

Anyone who’s ever Googled “Why am I so tired?” or taken a biology class has heard about circadian rhythms. They’re our bodies’...

The Lowdown on Intuitive Eating: What It Is and How to Do It

Move over diet culture! You've had your time in the sun, and we're done with you. We're on to bigger and (much)...

Trouble Sleeping? Try Adding These 6 Foods to Your Diet

It may feel as if caffeine can solve your every problem, but nothing beats the natural buzz of a good night’s sleep—but...

Why Self-Care Isn’t Selfish (But It Can Be Boring)

Do you roll your eyes at the phrase “self-care?” You’re not alone. We don’t all have time for bath bombs and face...

Music and Movement: 5 Ways Dancing Benefits our Health

Dancing has been a part of human history since before the beginning of civilization, predating modern history and written language. The earliest...