Did you know that squatting is not only good for your legs but for the whole body? Squatting activates body-wide muscle building and improves muscle mass. The greatest thing about squats is that you can do them anywhere, anytime. Whether it is in a gym with professional equipment or in your bedroom with no gear, squats will have a positive impact on your health and muscle development. Let us dive a bit deeper into the benefits of squatting. Here are 5 reasons why you should start squatting now.
Squatting is not just about your legs
Even though squats are great for building leg muscles, the movement that it creates is a fundamental pattern in the human body. According to the National Academy of Sports Medicine, a squat is a safe and effective exercise that can be used for strengthening the entire body. When you begin squatting, your body starts to release testosterone, a hormone responsible for building overall body mass.
Another impact of squats on your health is that it improves circulation and blood flow. Most chronic illnesses and diseases are caused by the lack of exercise and regular body movement. Squats solve that problem by reducing the amount of numbness or “dead leg” that most people feel daily.
It is essential for athletes trying to burn fat, as different parts of the body are involved in this exercise. Squats burn calories, improve your metabolic processes which in turn lets you burn fat, and lose weight.
Over 200 muscles are involved in squatting
Squats influence different regions of your body and utilize over 200 muscles. It is estimated that correctly performing a squat requires hundreds of upper and lower body muscles to work synergistically. Together, both the upper and lower body must work in unison to move through triple flexion and extension of the hip, knee, and ankle.
Squatting improves metabolism
Metabolism is the process that transforms calories from your food and drink, into energy. Your metabolism is mainly determined by the size of your body and composition. The higher your muscle mass — the faster your metabolism. This is when squats come in handy.
Since your metabolism is mainly determined by the strength of your muscles, squatting can massively impact the overall amount of muscles. Squats will also impact the shape of your body which, in the long run, can improve your metabolism.
Squatting is better than any other exercise
There are several reasons why squatting is better than any other exercise. Firstly, squats work more muscle; it engages your legs and glutes to lift weight, as well as your lower back to stabilize the body throughout the exercise.
Fitness experts recommend squats if you do not have time for anything else. “50 squats a day will keep the doctor away. Seriously,” said Dr. Christopher Stepien, a sports therapist, and chronic pain expert. Daily squats will improve your mental health and reduce the number of yearly check-ups with your primary physician.
Squatting is good for any age and gender
You can choose the type of squatting that is best for you. Here are some free classes to get you started:
- How to do a squat correctly: Squatting for beginners
- How to do perfect squat by a professional fitness coach
- Squats with Dumbbells for beginners
- Playground workout: swing squat
- Easy home squat workout
These are the 5 main reasons to add squats to your daily routine. As you might have noticed, each benefits of squatting is linked to the other and together they develop your whole body. Do you have stories of how the benefits of squatting changed your life? Let us know in the comments below!